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                    [ArticleID] => 2294556
                    [Title] => Boost your brain health with nutrient-rich food this Healthy Aging Month
                    [Summary] => In observance of Healthy Aging Month this September, here are six nutrient-packed food that help fuel brain cells.
                    [DatePublished] => 2023-09-10 11:32:00
                    [ColumnID] => 0
                    [Focus] => 1
                    [AuthorID] => 1807666
                    [AuthorName] => Dolly Dy-Zulueta
                    [SectionName] => Health And Family
                    [SectionUrl] => health-and-family
                    [URL] => https://media.philstar.com/photos/2023/09/07/healthy-foods_2023-09-07_17-04-23500_thumbnail.jpg
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                    [ArticleID] => 2271912
                    [Title] => LIST: How to fight burnout and stress with food
                    [Summary] => Exercise, meditation and a daily routine can help lower stress levels and manage fatigue. Apart from these, he stressed that the importance on checking food choices and intake.
                    [DatePublished] => 2023-07-02 13:16:00
                    [ColumnID] => 0
                    [Focus] => 1
                    [AuthorID] => 1807666
                    [AuthorName] => Dolly Dy-Zulueta
                    [SectionName] => Health And Family
                    [SectionUrl] => health-and-family
                    [URL] => https://media.philstar.com/photos/2023/06/06/story-2-photo-1-change-eating-habits-can-help-body-fight-fatigue_2023-06-06_16-16-29172_thumbnail.jpg
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                    [ArticleID] => 2211264
                    [Title] => New local snack brand OSH! promotes healthy lifestyle via guilt-free snacking
                    [Summary] => OSH! Oh So Healthy! is a fresh, new brand flexing a variety of treats that are deliberately made to promote health and proper nutrition.
                    [DatePublished] => 2022-09-23 11:00:00
                    [ColumnID] => 0
                    [Focus] => 1
                    [AuthorID] => 
                    [AuthorName] => 
                    [SectionName] => Food and Leisure
                    [SectionUrl] => food-and-leisure
                    [URL] => https://media.philstar.com/photos/2022/09/21/osh-lead_2022-09-21_16-16-20662_thumbnail.jpg
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                    [ArticleID] => 1836681
                    [Title] => Giselle Sanchez: How to be 40 with 25-inch waistline
                    [Summary] => How does she do it?
                    [DatePublished] => 2018-07-25 16:55:00
                    [ColumnID] => 0
                    [Focus] => 1
                    [AuthorID] => 1804924
                    [AuthorName] => Deni Rose M. Afinidad-Bernardo
                    [SectionName] => Health And Family
                    [SectionUrl] => health-and-family
                    [URL] => http://media.philstar.com/images/articles/giselle_2018-07-25_16-54-29734_thumbnail.jpg
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                    [ArticleID] => 1805932
                    [Title] => Joy in eating  vegetables
                    [Summary] => We are happy as well that some organizations are now into promoting healthy eating and encouraging homemakers to cook and serve vegetables more often.
                    [DatePublished] => 2018-04-15 00:00:00
                    [ColumnID] => 136378
                    [Focus] => 1
                    [AuthorID] => 1805232
                    [AuthorName] => Lydia D. Castillo
                    [SectionName] => Starweek Magazine
                    [SectionUrl] => starweek-magazine
                    [URL] => 
                )

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                    [ArticleID] => 1784833
                    [Title] => Eat breakfast for long life
                    [Summary] => 
The American Dietetic Association agrees that breakfast is really the most important meal of the day.

                    [DatePublished] => 2018-02-06 00:00:00
                    [ColumnID] => 134789
                    [Focus] => 1
                    [AuthorID] => 
                    [AuthorName] => 
                    [SectionName] => Health And Family
                    [SectionUrl] => health-and-family
                    [URL] => http://media.philstar.com/images/articles/eating-breakfast-healthyjpg_2018-02-07_23-40-06396_thumbnail.jpg
                )

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                    [ArticleID] => 1416997
                    [Title] => On kids and picky eating: 5 ways kids can play with food
                    [Summary] => 
I’m sure a lot of other moms (and dads, and maybe even lolos and lolas!) would probably agree with me when I say that getting your child to eat healthy foods can be quite challenging. (It can be challenging even for us adults, actually!)

                    [DatePublished] => 2015-01-26 17:15:32
                    [ColumnID] => 0
                    [Focus] => 0
                    [AuthorID] => 1772953
                    [AuthorName] => Tina Santiago-Rodriguez
                    [SectionName] => Health And Family
                    [SectionUrl] => health-and-family
                    [URL] => 
                )

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                    [ArticleID] => 1402973
                    [Title] => Safe and nutritious ‘baon’ begins at home
                    [Summary] => 
Protecting your child’s baon doesn’t just begin the moment your kid steps out the door to go to school.

                    [DatePublished] => 2014-12-16 00:00:00
                    [ColumnID] => 0
                    [Focus] => 0
                    [AuthorID] => 
                    [AuthorName] => 
                    [SectionName] => Health And Family
                    [SectionUrl] => health-and-family
                    [URL] => 
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                (
                    [ArticleID] => 927686
                    [Title] => A new cupcake trend
                    [Summary] => 
We first noticed them in trade shows and bazaars – the lovely, bite-sized cupcakes topped with a variety of colors and flavors.

                    [DatePublished] => 2013-04-07 00:00:00
                    [ColumnID] => 134410
                    [Focus] => 0
                    [AuthorID] => 1479322
                    [AuthorName] => Lydia Castillo
                    [SectionName] => Starweek Magazine
                    [SectionUrl] => starweek-magazine
                    [URL] => 
                )

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                (
                    [ArticleID] => 265720
                    [Title] => Color coding food
                    [Summary] => Abbotsford schools have developed a bold concept that may help children to easily identify junk food. This means that food sold in schools should be color-coded like a street light to assist or remind students to make healthy choices on a daily basis. The helpful color code is something that Filipino educators should think about and then implement in the Philippines. GREEN LABEL MEANS: "Go Ahead". Food in this category are part of Canada’s Food Guide to Healthy Eating. They are nutritious and not processed.


                    [DatePublished] => 2004-10-10 00:00:00
                    [ColumnID] => 134675
                    [Focus] => 0
                    [AuthorID] => 1464886
                    [AuthorName] => LIVING IN CANADA By Mel Tobias
                    [SectionName] => Business
                    [SectionUrl] => business
                    [URL] => 
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healthy eating

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                    [ArticleID] => 2294556
                    [Title] => Boost your brain health with nutrient-rich food this Healthy Aging Month
                    [Summary] => In observance of Healthy Aging Month this September, here are six nutrient-packed food that help fuel brain cells.
                    [DatePublished] => 2023-09-10 11:32:00
                    [ColumnID] => 0
                    [Focus] => 1
                    [AuthorID] => 1807666
                    [AuthorName] => Dolly Dy-Zulueta
                    [SectionName] => Health And Family
                    [SectionUrl] => health-and-family
                    [URL] => https://media.philstar.com/photos/2023/09/07/healthy-foods_2023-09-07_17-04-23500_thumbnail.jpg
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                (
                    [ArticleID] => 2271912
                    [Title] => LIST: How to fight burnout and stress with food
                    [Summary] => Exercise, meditation and a daily routine can help lower stress levels and manage fatigue. Apart from these, he stressed that the importance on checking food choices and intake.
                    [DatePublished] => 2023-07-02 13:16:00
                    [ColumnID] => 0
                    [Focus] => 1
                    [AuthorID] => 1807666
                    [AuthorName] => Dolly Dy-Zulueta
                    [SectionName] => Health And Family
                    [SectionUrl] => health-and-family
                    [URL] => https://media.philstar.com/photos/2023/06/06/story-2-photo-1-change-eating-habits-can-help-body-fight-fatigue_2023-06-06_16-16-29172_thumbnail.jpg
                )

            [2] => Array
                (
                    [ArticleID] => 2211264
                    [Title] => New local snack brand OSH! promotes healthy lifestyle via guilt-free snacking
                    [Summary] => OSH! Oh So Healthy! is a fresh, new brand flexing a variety of treats that are deliberately made to promote health and proper nutrition.
                    [DatePublished] => 2022-09-23 11:00:00
                    [ColumnID] => 0
                    [Focus] => 1
                    [AuthorID] => 
                    [AuthorName] => 
                    [SectionName] => Food and Leisure
                    [SectionUrl] => food-and-leisure
                    [URL] => https://media.philstar.com/photos/2022/09/21/osh-lead_2022-09-21_16-16-20662_thumbnail.jpg
                )

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                    [ArticleID] => 1836681
                    [Title] => Giselle Sanchez: How to be 40 with 25-inch waistline
                    [Summary] => How does she do it?
                    [DatePublished] => 2018-07-25 16:55:00
                    [ColumnID] => 0
                    [Focus] => 1
                    [AuthorID] => 1804924
                    [AuthorName] => Deni Rose M. Afinidad-Bernardo
                    [SectionName] => Health And Family
                    [SectionUrl] => health-and-family
                    [URL] => http://media.philstar.com/images/articles/giselle_2018-07-25_16-54-29734_thumbnail.jpg
                )

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                (
                    [ArticleID] => 1805932
                    [Title] => Joy in eating  vegetables
                    [Summary] => We are happy as well that some organizations are now into promoting healthy eating and encouraging homemakers to cook and serve vegetables more often.
                    [DatePublished] => 2018-04-15 00:00:00
                    [ColumnID] => 136378
                    [Focus] => 1
                    [AuthorID] => 1805232
                    [AuthorName] => Lydia D. Castillo
                    [SectionName] => Starweek Magazine
                    [SectionUrl] => starweek-magazine
                    [URL] => 
                )

            [5] => Array
                (
                    [ArticleID] => 1784833
                    [Title] => Eat breakfast for long life
                    [Summary] => 
The American Dietetic Association agrees that breakfast is really the most important meal of the day.

                    [DatePublished] => 2018-02-06 00:00:00
                    [ColumnID] => 134789
                    [Focus] => 1
                    [AuthorID] => 
                    [AuthorName] => 
                    [SectionName] => Health And Family
                    [SectionUrl] => health-and-family
                    [URL] => http://media.philstar.com/images/articles/eating-breakfast-healthyjpg_2018-02-07_23-40-06396_thumbnail.jpg
                )

            [6] => Array
                (
                    [ArticleID] => 1416997
                    [Title] => On kids and picky eating: 5 ways kids can play with food
                    [Summary] => 
I’m sure a lot of other moms (and dads, and maybe even lolos and lolas!) would probably agree with me when I say that getting your child to eat healthy foods can be quite challenging. (It can be challenging even for us adults, actually!)

                    [DatePublished] => 2015-01-26 17:15:32
                    [ColumnID] => 0
                    [Focus] => 0
                    [AuthorID] => 1772953
                    [AuthorName] => Tina Santiago-Rodriguez
                    [SectionName] => Health And Family
                    [SectionUrl] => health-and-family
                    [URL] => 
                )

            [7] => Array
                (
                    [ArticleID] => 1402973
                    [Title] => Safe and nutritious ‘baon’ begins at home
                    [Summary] => 
Protecting your child’s baon doesn’t just begin the moment your kid steps out the door to go to school.

                    [DatePublished] => 2014-12-16 00:00:00
                    [ColumnID] => 0
                    [Focus] => 0
                    [AuthorID] => 
                    [AuthorName] => 
                    [SectionName] => Health And Family
                    [SectionUrl] => health-and-family
                    [URL] => 
                )

            [8] => Array
                (
                    [ArticleID] => 927686
                    [Title] => A new cupcake trend
                    [Summary] => 
We first noticed them in trade shows and bazaars – the lovely, bite-sized cupcakes topped with a variety of colors and flavors.

                    [DatePublished] => 2013-04-07 00:00:00
                    [ColumnID] => 134410
                    [Focus] => 0
                    [AuthorID] => 1479322
                    [AuthorName] => Lydia Castillo
                    [SectionName] => Starweek Magazine
                    [SectionUrl] => starweek-magazine
                    [URL] => 
                )

            [9] => Array
                (
                    [ArticleID] => 265720
                    [Title] => Color coding food
                    [Summary] => Abbotsford schools have developed a bold concept that may help children to easily identify junk food. This means that food sold in schools should be color-coded like a street light to assist or remind students to make healthy choices on a daily basis. The helpful color code is something that Filipino educators should think about and then implement in the Philippines. GREEN LABEL MEANS: "Go Ahead". Food in this category are part of Canada’s Food Guide to Healthy Eating. They are nutritious and not processed.


                    [DatePublished] => 2004-10-10 00:00:00
                    [ColumnID] => 134675
                    [Focus] => 0
                    [AuthorID] => 1464886
                    [AuthorName] => LIVING IN CANADA By Mel Tobias
                    [SectionName] => Business
                    [SectionUrl] => business
                    [URL] => 
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abtest