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                    [Title] => ES File Explorer
                    [Summary] => 
For owners of Android-driven gadgets who feel that the features of the built-in file manager of their device are not functional enough for their needs, a robust alternative can be found in the "ES File Explorer" by ES Global.

                    [DatePublished] => 2015-11-17 09:00:00
                    [ColumnID] => 0
                    [Focus] => 0
                    [AuthorID] => 1794253
                    [AuthorName] => Yasunari Ramon Suarez Taguchi
                    [SectionName] => Freeman Cebu Lifestyle
                    [SectionUrl] => cebu-lifestyle
                    [URL] => 
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                    [ArticleID] => 1492782
                    [Title] => A+ Gallery Photos and Videos
                    [Summary] => 
"A+ Gallery Photos and Videos" is a functional alternative to Android's built-in Gallery app.

                    [DatePublished] => 2015-08-26 10:00:00
                    [ColumnID] => 0
                    [Focus] => 0
                    [AuthorID] => 1794253
                    [AuthorName] => Yasunari Ramon Suarez Taguchi
                    [SectionName] => Freeman Cebu Lifestyle
                    [SectionUrl] => cebu-lifestyle
                    [URL] => 
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                    [Title] => Functional foods — anyone?
                    [Summary] => 
In the Philippines, we have traditionally recognized that some foods have health benefits beyond nutrition.

                    [DatePublished] => 2013-10-31 00:00:00
                    [ColumnID] => 135735
                    [Focus] => 0
                    [AuthorID] => 1314673
                    [AuthorName] => Evelyn Mae Tecson-Mendoza, Ph.D.
                    [SectionName] => Science and Environment
                    [SectionUrl] => science-and-environment
                    [URL] => 
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                    [Title] => On rise of functional food: 'Food supplements must be duly approved, acceptable'
                    [Summary] => 
Amid the rise of food supplement products in the market, the government is pushing consumers to take a serious look into their health-claim validity while stressing that they should be duly "approved and acceptable to the market."

                    [DatePublished] => 2013-10-15 00:00:00
                    [ColumnID] => 0
                    [Focus] => 0
                    [AuthorID] => 1298072
                    [AuthorName] => Ehda Dagooc
                    [SectionName] => Freeman Cebu Business
                    [SectionUrl] => cebu-business
                    [URL] => 
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                    [ArticleID] => 916930
                    [Title] => How not to be a packrat
                    [Summary] => 
First of all, I am not the lightest packer in the world, but I am definitely the most prepared-for-all-occasions packer — ever. Not to brag, but I can definitely give a class on making lists and being über prepared.

                    [DatePublished] => 2013-03-08 00:00:00
                    [ColumnID] => 0
                    [Focus] => 0
                    [AuthorID] => 1772963
                    [AuthorName] => Tina Tinio
                    [SectionName] => YStyle
                    [SectionUrl] => ystyle
                    [URL] => 
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                    [ArticleID] => 479589
                    [Title] => Food As Pharma
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Hippocrates once said, “Let food be thy medicine and let thy medicine be food,” and doctors now believe that ancient Greek healer may have been onto something.
                    [DatePublished] => 2009-06-22 00:00:00
                    [ColumnID] => 133272
                    [Focus] => 0
                    [AuthorID] => 1120563
                    [AuthorName] => Alice Park
                    [SectionName] => Freeman Cebu Lifestyle
                    [SectionUrl] => cebu-lifestyle
                    [URL] => 
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                    [Title] => Too many tummy aches
                    [Summary] => A tummy ache is a common phenomenon of childhood, and generally, nothing to worry about. But what if a child has chronic abdominal pain? A child with frequent or constant complaints of a tummy ache may miss out on a lot of childhood activities. Abdominal pain might prevent a child from participating in sports, attending parties and might cause absence from school. Frequent abdominal pain in children can also cause a lot of parental concern. What should parents know about child abdominal pain?


                    [DatePublished] => 2005-12-11 00:00:00
                    [ColumnID] => 136231
                    [Focus] => 0
                    [AuthorID] => 1805110
                    [AuthorName] => Charles C. Chante MD
                    [SectionName] => Opinion
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                    [ArticleID] => 288530
                    [Title] => Staying fit for real life
                    [Summary] => A lot of people equate good health with tiny waists and toned muscles. While this is indeed almost always the case, majority of those who exercise to stay in shape are not quite fit for real life events. You might have lifted in the gym 150 lbs for your low back yesterday without trouble but you wrench your back today when you suddenly lifted a running child up to the air.
                    [DatePublished] => 2005-07-27 00:00:00
                    [ColumnID] => 134160
                    [Focus] => 0
                    [AuthorID] => 1318463
                    [AuthorName] => FITNESS ADVANTAGE By Anne Marie Z. Manubag, (PTRP ACE Certified Personal Trainer)
                    [SectionName] => Freeman Cebu Lifestyle
                    [SectionUrl] => cebu-lifestyle
                    [URL] => 
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                    [Title] => The brain-gut connection
                    [Summary] => A better understanding of the brain-gut connection may offer hope to the millions of people who suffer from recurring gastrointestinal symptoms. Most people can relate to gut feelings during accident. Recall a time you lost sight of your daughter in a crowded playground for a few moments; remember those few agonizing minutes before a major presentation at work; think of a time when you felt the sick punch of disappointment in the pit of your stomach. If all of these emotions occur in our brains – fear, anxiety, disappointment, and stress – why, then, do we feel them in our guts?
                    [DatePublished] => 2004-09-12 00:00:00
                    [ColumnID] => 136231
                    [Focus] => 0
                    [AuthorID] => 1805110
                    [AuthorName] => Charles C. Chante MD
                    [SectionName] => Opinion
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                    [Title] => Of functional foods  and nutraceuticals
                    [Summary] => To your food vocabulary (we know you’ve got more than a mouthful), please add the words "functional foods" and "nutraceuticals." These days, they’re on the lips (or is it in the mouths?) of a lot of health freaks.


                    [DatePublished] => 2004-06-29 00:00:00
                    [ColumnID] => 133914
                    [Focus] => 0
                    [AuthorID] => 1096607
                    [AuthorName] =>  Ching M. Alano
                    [SectionName] => Health And Family
                    [SectionUrl] => health-and-family
                    [URL] => 
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FUNCTIONAL

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                    [Title] => ES File Explorer
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For owners of Android-driven gadgets who feel that the features of the built-in file manager of their device are not functional enough for their needs, a robust alternative can be found in the "ES File Explorer" by ES Global.

                    [DatePublished] => 2015-11-17 09:00:00
                    [ColumnID] => 0
                    [Focus] => 0
                    [AuthorID] => 1794253
                    [AuthorName] => Yasunari Ramon Suarez Taguchi
                    [SectionName] => Freeman Cebu Lifestyle
                    [SectionUrl] => cebu-lifestyle
                    [URL] => 
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                    [ArticleID] => 1492782
                    [Title] => A+ Gallery Photos and Videos
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"A+ Gallery Photos and Videos" is a functional alternative to Android's built-in Gallery app.

                    [DatePublished] => 2015-08-26 10:00:00
                    [ColumnID] => 0
                    [Focus] => 0
                    [AuthorID] => 1794253
                    [AuthorName] => Yasunari Ramon Suarez Taguchi
                    [SectionName] => Freeman Cebu Lifestyle
                    [SectionUrl] => cebu-lifestyle
                    [URL] => 
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                    [ArticleID] => 1251170
                    [Title] => Functional foods — anyone?
                    [Summary] => 
In the Philippines, we have traditionally recognized that some foods have health benefits beyond nutrition.

                    [DatePublished] => 2013-10-31 00:00:00
                    [ColumnID] => 135735
                    [Focus] => 0
                    [AuthorID] => 1314673
                    [AuthorName] => Evelyn Mae Tecson-Mendoza, Ph.D.
                    [SectionName] => Science and Environment
                    [SectionUrl] => science-and-environment
                    [URL] => 
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                    [Title] => On rise of functional food: 'Food supplements must be duly approved, acceptable'
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Amid the rise of food supplement products in the market, the government is pushing consumers to take a serious look into their health-claim validity while stressing that they should be duly "approved and acceptable to the market."

                    [DatePublished] => 2013-10-15 00:00:00
                    [ColumnID] => 0
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                    [AuthorName] => Ehda Dagooc
                    [SectionName] => Freeman Cebu Business
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                    [URL] => 
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                    [Title] => How not to be a packrat
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First of all, I am not the lightest packer in the world, but I am definitely the most prepared-for-all-occasions packer — ever. Not to brag, but I can definitely give a class on making lists and being über prepared.

                    [DatePublished] => 2013-03-08 00:00:00
                    [ColumnID] => 0
                    [Focus] => 0
                    [AuthorID] => 1772963
                    [AuthorName] => Tina Tinio
                    [SectionName] => YStyle
                    [SectionUrl] => ystyle
                    [URL] => 
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                    [Title] => Food As Pharma
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Hippocrates once said, “Let food be thy medicine and let thy medicine be food,” and doctors now believe that ancient Greek healer may have been onto something.
                    [DatePublished] => 2009-06-22 00:00:00
                    [ColumnID] => 133272
                    [Focus] => 0
                    [AuthorID] => 1120563
                    [AuthorName] => Alice Park
                    [SectionName] => Freeman Cebu Lifestyle
                    [SectionUrl] => cebu-lifestyle
                    [URL] => 
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                    [Title] => Too many tummy aches
                    [Summary] => A tummy ache is a common phenomenon of childhood, and generally, nothing to worry about. But what if a child has chronic abdominal pain? A child with frequent or constant complaints of a tummy ache may miss out on a lot of childhood activities. Abdominal pain might prevent a child from participating in sports, attending parties and might cause absence from school. Frequent abdominal pain in children can also cause a lot of parental concern. What should parents know about child abdominal pain?


                    [DatePublished] => 2005-12-11 00:00:00
                    [ColumnID] => 136231
                    [Focus] => 0
                    [AuthorID] => 1805110
                    [AuthorName] => Charles C. Chante MD
                    [SectionName] => Opinion
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                    [URL] => 
                )

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                    [ArticleID] => 288530
                    [Title] => Staying fit for real life
                    [Summary] => A lot of people equate good health with tiny waists and toned muscles. While this is indeed almost always the case, majority of those who exercise to stay in shape are not quite fit for real life events. You might have lifted in the gym 150 lbs for your low back yesterday without trouble but you wrench your back today when you suddenly lifted a running child up to the air.
                    [DatePublished] => 2005-07-27 00:00:00
                    [ColumnID] => 134160
                    [Focus] => 0
                    [AuthorID] => 1318463
                    [AuthorName] => FITNESS ADVANTAGE By Anne Marie Z. Manubag, (PTRP ACE Certified Personal Trainer)
                    [SectionName] => Freeman Cebu Lifestyle
                    [SectionUrl] => cebu-lifestyle
                    [URL] => 
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                    [ArticleID] => 264450
                    [Title] => The brain-gut connection
                    [Summary] => A better understanding of the brain-gut connection may offer hope to the millions of people who suffer from recurring gastrointestinal symptoms. Most people can relate to gut feelings during accident. Recall a time you lost sight of your daughter in a crowded playground for a few moments; remember those few agonizing minutes before a major presentation at work; think of a time when you felt the sick punch of disappointment in the pit of your stomach. If all of these emotions occur in our brains – fear, anxiety, disappointment, and stress – why, then, do we feel them in our guts?
                    [DatePublished] => 2004-09-12 00:00:00
                    [ColumnID] => 136231
                    [Focus] => 0
                    [AuthorID] => 1805110
                    [AuthorName] => Charles C. Chante MD
                    [SectionName] => Opinion
                    [SectionUrl] => opinion
                    [URL] => 
                )

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                    [ArticleID] => 255738
                    [Title] => Of functional foods  and nutraceuticals
                    [Summary] => To your food vocabulary (we know you’ve got more than a mouthful), please add the words "functional foods" and "nutraceuticals." These days, they’re on the lips (or is it in the mouths?) of a lot of health freaks.


                    [DatePublished] => 2004-06-29 00:00:00
                    [ColumnID] => 133914
                    [Focus] => 0
                    [AuthorID] => 1096607
                    [AuthorName] =>  Ching M. Alano
                    [SectionName] => Health And Family
                    [SectionUrl] => health-and-family
                    [URL] => 
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abtest