+ Follow EXERCISE Tag
Array
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[results] => Array
(
[0] => Array
(
[ArticleID] => 2530443
[Title] => Suffering from back pain or tech neck? 'Tummy time' might solve problem
[Summary] => The solution to your back pain and tech neck may be very simple.
[DatePublished] => 2026-05-25 17:01:00
[ColumnID] => 0
[Focus] => 1
[AuthorID] => 1807666
[AuthorName] => Dolly Dy-Zulueta
[SectionName] => Health And Family
[SectionUrl] => health-and-family
[URL] => https://media.philstar.com/photos/2026/05/25/story-2-photo-back-pain-and-tech-neck-try-tummy-time_2026-05-25_16-44-19219_thumbnail.jpg
)
[1] => Array
(
[ArticleID] => 2504326
[Title] => If the shoe fits: Sports brand lists designs for different workouts, run styles
[Summary] => Regardless of the objective, the road to achieving fitness resolutions starts with literally the first step, and for some that involves the right shoes to wear.
[DatePublished] => 2026-01-31 14:35:00
[ColumnID] => 0
[Focus] => 1
[AuthorID] => 1806731
[AuthorName] => Kristofer Purnell
[SectionName] => Health And Family
[SectionUrl] => health-and-family
[URL] => https://media.philstar.com/photos/2026/01/29/puma-shoes_2026-01-29_12-17-54768_thumbnail.jpg
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[2] => Array
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[ArticleID] => 2467092
[Title] => 'Start small, stay consistent': No one can be too busy to stay fit
[Summary] => When things get too much at work or at school, it may be easy to set fitness aside.
[DatePublished] => 2025-08-21 15:31:00
[ColumnID] => 0
[Focus] => 1
[AuthorID] => 1806421
[AuthorName] => Ralph Edwin Villanueva
[SectionName] => Sports
[SectionUrl] => sports
[URL] => https://media.philstar.com/photos/2020/11/02/fitness-goals-motivation-1_2020-11-02_15-06-51431_thumbnail.jpg
)
[3] => Array
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[ArticleID] => 2460344
[Title] => Walking 7,000 steps a day a huge boost to health — research
[Summary] => People who walk 7,000 steps a day have a dramatically lower risk of a broad range of serious health problems, the largest review of the evidence yet said Thursday.
[DatePublished] => 2025-07-24 09:59:00
[ColumnID] => 0
[Focus] => 1
[AuthorID] =>
[AuthorName] =>
[SectionName] => Health And Family
[SectionUrl] => health-and-family
[URL] => https://media.philstar.com/photos/2024/12/26/rain_2024-12-26_23-40-19_thumbnail.jpg
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[4] => Array
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[ArticleID] => 2441981
[Title] => Kaalaman at katotohanan
[Summary] => Ang ating utak ay nagiging 10 years younger kapag regular tayong nag-eehersisyo.
[DatePublished] => 2025-05-10 00:00:00
[ColumnID] => 133991
[Focus] => 1
[AuthorID] => 1806707
[AuthorName] => Annabelle O. Buenviaje
[SectionName] => Punto Mo
[SectionUrl] => punto-mo
[URL] =>
)
[5] => Array
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[ArticleID] => 2441308
[Title] => 'Consistency is key': Why routine, time of exercise affect sleep, body clockÂ
[Summary] => Exercising at night might be ideal for a lot of people, but a physician explained why it could affect the body clock and a good night’s sleep.
[DatePublished] => 2025-05-08 09:06:00
[ColumnID] => 0
[Focus] => 1
[AuthorID] => 1807004
[AuthorName] => Kathleen A. Llemit
[SectionName] => Health And Family
[SectionUrl] => health-and-family
[URL] => https://media.philstar.com/photos/2022/04/02/cover_2022-04-02_17-22-56174_thumbnail.jpg
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[6] => Array
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[ArticleID] => 2365782
[Title] => 'Wake-up call': 1/3 of adults not doing enough physical activity
[Summary] => Nearly a third of all adults are not doing enough physical activity, posing a growing threat to health across the world, a major study said.
[DatePublished] => 2024-06-26 18:33:00
[ColumnID] => 0
[Focus] => 1
[AuthorID] => 1807519
[AuthorName] => Isabelle Cortes
[SectionName] => Health And Family
[SectionUrl] => health-and-family
[URL] => https://media.philstar.com/photos/2021/06/23/rob-lead_2021-06-23_13-00-36227_thumbnail.jpg
)
[7] => Array
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[ArticleID] => 2351668
[Title] => Lalaki sa U.S., walang tigil na nag-squat exercise sa loob ng 24 hours!
[Summary] => ISANG lalaki sa Illinois, U.S.A. ang sinubukang maÂkapagtala ng bagong world record sa pamamagitan ng pag-squat nang walang tigil sa loob ng isang buong araw!
[DatePublished] => 2024-05-01 00:00:00
[ColumnID] => 136598
[Focus] => 1
[AuthorID] => 1136667
[AuthorName] => Arnel Medina
[SectionName] => Punto Mo
[SectionUrl] => punto-mo
[URL] =>
)
[8] => Array
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[ArticleID] => 2332131
[Title] => 'Self-love': Marcos may payo sa mga single sa Valentine's Day
[Summary] => Pinayuhan ni Pangulong Ferdinand Marcos Jr. ang mga Pilipinong alagaan ang kanilang kalusugan ilang araw bago ang Araw ng mga Puso — bagay na magandang paraan daw ng "self-love."
[DatePublished] => 2024-02-09 13:12:00
[ColumnID] => 0
[Focus] => 1
[AuthorID] => 1806091
[AuthorName] => James Relativo
[SectionName] => Bansa
[SectionUrl] => bansa
[URL] => https://media.philstar.com/photos/2024/02/09/how-it-started-47_2024-02-09_12-27-38711_thumbnail.jpg
)
[9] => Array
(
[ArticleID] => 2263921
[Title] => Kita kunong mga Pinoy tapulan molakaw
[Summary] => Tinuod ba? Sa ato nang nahisgutan dinhi, usa ka maglilindog sa Philippine Star (di na ko kahinumdon kinsa to) miingon nga samtang mi-acknowledge kita sa pagka-kinahanglanon sa pag-exercise, adunay matang sa pag-exercise nga atong gikataligam-an, or taken for granted. Gipakibali-wala
[DatePublished] => 2023-05-05 00:00:00
[ColumnID] => 135504
[Focus] => 1
[AuthorID] => 1804906
[AuthorName] => Antolin dela Serna
[SectionName] => Banat Opinyon
[SectionUrl] => opinyon
[URL] =>
)
)
)
EXERCISE
Array
(
[results] => Array
(
[0] => Array
(
[ArticleID] => 2530443
[Title] => Suffering from back pain or tech neck? 'Tummy time' might solve problem
[Summary] => The solution to your back pain and tech neck may be very simple.
[DatePublished] => 2026-05-25 17:01:00
[ColumnID] => 0
[Focus] => 1
[AuthorID] => 1807666
[AuthorName] => Dolly Dy-Zulueta
[SectionName] => Health And Family
[SectionUrl] => health-and-family
[URL] => https://media.philstar.com/photos/2026/05/25/story-2-photo-back-pain-and-tech-neck-try-tummy-time_2026-05-25_16-44-19219_thumbnail.jpg
)
[1] => Array
(
[ArticleID] => 2504326
[Title] => If the shoe fits: Sports brand lists designs for different workouts, run styles
[Summary] => Regardless of the objective, the road to achieving fitness resolutions starts with literally the first step, and for some that involves the right shoes to wear.
[DatePublished] => 2026-01-31 14:35:00
[ColumnID] => 0
[Focus] => 1
[AuthorID] => 1806731
[AuthorName] => Kristofer Purnell
[SectionName] => Health And Family
[SectionUrl] => health-and-family
[URL] => https://media.philstar.com/photos/2026/01/29/puma-shoes_2026-01-29_12-17-54768_thumbnail.jpg
)
[2] => Array
(
[ArticleID] => 2467092
[Title] => 'Start small, stay consistent': No one can be too busy to stay fit
[Summary] => When things get too much at work or at school, it may be easy to set fitness aside.
[DatePublished] => 2025-08-21 15:31:00
[ColumnID] => 0
[Focus] => 1
[AuthorID] => 1806421
[AuthorName] => Ralph Edwin Villanueva
[SectionName] => Sports
[SectionUrl] => sports
[URL] => https://media.philstar.com/photos/2020/11/02/fitness-goals-motivation-1_2020-11-02_15-06-51431_thumbnail.jpg
)
[3] => Array
(
[ArticleID] => 2460344
[Title] => Walking 7,000 steps a day a huge boost to health — research
[Summary] => People who walk 7,000 steps a day have a dramatically lower risk of a broad range of serious health problems, the largest review of the evidence yet said Thursday.
[DatePublished] => 2025-07-24 09:59:00
[ColumnID] => 0
[Focus] => 1
[AuthorID] =>
[AuthorName] =>
[SectionName] => Health And Family
[SectionUrl] => health-and-family
[URL] => https://media.philstar.com/photos/2024/12/26/rain_2024-12-26_23-40-19_thumbnail.jpg
)
[4] => Array
(
[ArticleID] => 2441981
[Title] => Kaalaman at katotohanan
[Summary] => Ang ating utak ay nagiging 10 years younger kapag regular tayong nag-eehersisyo.
[DatePublished] => 2025-05-10 00:00:00
[ColumnID] => 133991
[Focus] => 1
[AuthorID] => 1806707
[AuthorName] => Annabelle O. Buenviaje
[SectionName] => Punto Mo
[SectionUrl] => punto-mo
[URL] =>
)
[5] => Array
(
[ArticleID] => 2441308
[Title] => 'Consistency is key': Why routine, time of exercise affect sleep, body clockÂ
[Summary] => Exercising at night might be ideal for a lot of people, but a physician explained why it could affect the body clock and a good night’s sleep.
[DatePublished] => 2025-05-08 09:06:00
[ColumnID] => 0
[Focus] => 1
[AuthorID] => 1807004
[AuthorName] => Kathleen A. Llemit
[SectionName] => Health And Family
[SectionUrl] => health-and-family
[URL] => https://media.philstar.com/photos/2022/04/02/cover_2022-04-02_17-22-56174_thumbnail.jpg
)
[6] => Array
(
[ArticleID] => 2365782
[Title] => 'Wake-up call': 1/3 of adults not doing enough physical activity
[Summary] => Nearly a third of all adults are not doing enough physical activity, posing a growing threat to health across the world, a major study said.
[DatePublished] => 2024-06-26 18:33:00
[ColumnID] => 0
[Focus] => 1
[AuthorID] => 1807519
[AuthorName] => Isabelle Cortes
[SectionName] => Health And Family
[SectionUrl] => health-and-family
[URL] => https://media.philstar.com/photos/2021/06/23/rob-lead_2021-06-23_13-00-36227_thumbnail.jpg
)
[7] => Array
(
[ArticleID] => 2351668
[Title] => Lalaki sa U.S., walang tigil na nag-squat exercise sa loob ng 24 hours!
[Summary] => ISANG lalaki sa Illinois, U.S.A. ang sinubukang maÂkapagtala ng bagong world record sa pamamagitan ng pag-squat nang walang tigil sa loob ng isang buong araw!
[DatePublished] => 2024-05-01 00:00:00
[ColumnID] => 136598
[Focus] => 1
[AuthorID] => 1136667
[AuthorName] => Arnel Medina
[SectionName] => Punto Mo
[SectionUrl] => punto-mo
[URL] =>
)
[8] => Array
(
[ArticleID] => 2332131
[Title] => 'Self-love': Marcos may payo sa mga single sa Valentine's Day
[Summary] => Pinayuhan ni Pangulong Ferdinand Marcos Jr. ang mga Pilipinong alagaan ang kanilang kalusugan ilang araw bago ang Araw ng mga Puso — bagay na magandang paraan daw ng "self-love."
[DatePublished] => 2024-02-09 13:12:00
[ColumnID] => 0
[Focus] => 1
[AuthorID] => 1806091
[AuthorName] => James Relativo
[SectionName] => Bansa
[SectionUrl] => bansa
[URL] => https://media.philstar.com/photos/2024/02/09/how-it-started-47_2024-02-09_12-27-38711_thumbnail.jpg
)
[9] => Array
(
[ArticleID] => 2263921
[Title] => Kita kunong mga Pinoy tapulan molakaw
[Summary] => Tinuod ba? Sa ato nang nahisgutan dinhi, usa ka maglilindog sa Philippine Star (di na ko kahinumdon kinsa to) miingon nga samtang mi-acknowledge kita sa pagka-kinahanglanon sa pag-exercise, adunay matang sa pag-exercise nga atong gikataligam-an, or taken for granted. Gipakibali-wala
[DatePublished] => 2023-05-05 00:00:00
[ColumnID] => 135504
[Focus] => 1
[AuthorID] => 1804906
[AuthorName] => Antolin dela Serna
[SectionName] => Banat Opinyon
[SectionUrl] => opinyon
[URL] =>
)
)
)
abtest
