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                    [Title] => Pastillas!
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No, this is not about this new TV character that’s gaining popularity among noontime viewers. But this pastillas is gaining popularity too, especially among many at The Freeman editorial office. A lady proofreader has recently introduced it to the other employees – and the thing has since sweetened the days at the office.

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Remember the days when doctors used to advise their patients not to drink coffee as this could harm their hearts, give them ulcers, and make them overly nervous?

[DatePublished] => 2014-12-30 00:00:00 [ColumnID] => 133436 [Focus] => 0 [AuthorID] => 1778504 [AuthorName] => Tyrone M. Reyes M.D. [SectionName] => Health And Family [SectionUrl] => health-and-family [URL] => ) [2] => Array ( [ArticleID] => 1343538 [Title] => Confessions of an infused water junkie [Summary] =>

You know you have to hydrate all throughout the day, but you get bored with plain water.

[DatePublished] => 2014-07-08 00:00:00 [ColumnID] => 136161 [Focus] => 0 [AuthorID] => 1804907 [AuthorName] => Mylene Mendoza-Dayrit [SectionName] => Health And Family [SectionUrl] => health-and-family [URL] => ) [3] => Array ( [ArticleID] => 1270684 [Title] => Ditch a formal diner and do apps this New Year's [Summary] =>

Not up to putting on a formal dinner party for New Year's Eve? Can't blame you. And who cares? Most people would prefer the more casual atmosphere of lots of appetizer-sized nibbles, anyway.

[DatePublished] => 2013-12-21 06:15:43 [ColumnID] => 0 [Focus] => 0 [AuthorID] => 1120630 [AuthorName] => Alison Ladman [SectionName] => Food and Leisure [SectionUrl] => food-and-leisure [URL] => http://imageshack.com/a/img834/1823/0dkj.jpg ) [4] => Array ( [ArticleID] => 1252543 [Title] => 10 Cooking Tips [Summary] =>

Bago ihalo ang hilaw na sibuyas sa salad o sandwich, hugasan muna ito ng tubig upang matanggal  ang pait. Matapos hiwain ay ilagay ang sibuyas sa strainer at itapat sa gripo upang mahugasan ng ilang segundo.

[DatePublished] => 2013-11-03 00:00:00 [ColumnID] => 133991 [Focus] => 0 [AuthorID] => 1531312 [AuthorName] => Ms. Anne [SectionName] => Punto Mo [SectionUrl] => punto-mo [URL] => ) [5] => Array ( [ArticleID] => 1245205 [Title] => Why you should eat 2 cups of vegetables and 2 cups of fruits daily [Summary] =>

Do you want to feel healthy and energetic?

[DatePublished] => 2013-10-15 00:00:00 [ColumnID] => 134789 [Focus] => 0 [AuthorID] => 1805275 [AuthorName] => Dr. Willie T. Ong [SectionName] => Health And Family [SectionUrl] => health-and-family [URL] => ) [6] => Array ( [ArticleID] => 892845 [Title] => Starbucks to roll out $1 reusable cups [Summary] =>

Starbucks Corp. is rolling out a $1 reusable plastic cup at its cafes.

[DatePublished] => 2013-01-03 09:25:37 [ColumnID] => 0 [Focus] => 0 [AuthorID] => [AuthorName] => [SectionName] => Lifestyle Features [SectionUrl] => lifestyle-features [URL] => http://img856.imageshack.us/img856/1091/starbucksreusablethumb.jpg ) [7] => Array ( [ArticleID] => 805040 [Title] => Recipe File: Sweets for our sweet [Summary] =>

Mother’s Day is a special time when we celebrate with, pay respect to, and give back to our beloved moms.

[DatePublished] => 2012-05-10 00:00:00 [ColumnID] => 133272 [Focus] => 0 [AuthorID] => [AuthorName] => [SectionName] => Food and Leisure [SectionUrl] => food-and-leisure [URL] => ) [8] => Array ( [ArticleID] => 794739 [Title] => New product from URC [Summary] =>

Whatever the season, pastries never fail to delight the Filipino palate. One of the most popular treats is mamon, the Pinoy version of the well-loved sponge cake.

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The Aztecs saw chocolate as an aphrodisiac that invigorated men and made women less inhibited.

[DatePublished] => 2012-02-09 00:00:00 [ColumnID] => 133272 [Focus] => 0 [AuthorID] => [AuthorName] => [SectionName] => Food and Leisure [SectionUrl] => food-and-leisure [URL] => ) ) )
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                    [Title] => Pastillas!
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No, this is not about this new TV character that’s gaining popularity among noontime viewers. But this pastillas is gaining popularity too, especially among many at The Freeman editorial office. A lady proofreader has recently introduced it to the other employees – and the thing has since sweetened the days at the office.

[DatePublished] => 2015-10-19 10:00:00 [ColumnID] => 0 [Focus] => 0 [AuthorID] => [AuthorName] => [SectionName] => Freeman Cebu Lifestyle [SectionUrl] => cebu-lifestyle [URL] => ) [1] => Array ( [ArticleID] => 1407648 [Title] => Coffee: A health drink? [Summary] =>

Remember the days when doctors used to advise their patients not to drink coffee as this could harm their hearts, give them ulcers, and make them overly nervous?

[DatePublished] => 2014-12-30 00:00:00 [ColumnID] => 133436 [Focus] => 0 [AuthorID] => 1778504 [AuthorName] => Tyrone M. Reyes M.D. [SectionName] => Health And Family [SectionUrl] => health-and-family [URL] => ) [2] => Array ( [ArticleID] => 1343538 [Title] => Confessions of an infused water junkie [Summary] =>

You know you have to hydrate all throughout the day, but you get bored with plain water.

[DatePublished] => 2014-07-08 00:00:00 [ColumnID] => 136161 [Focus] => 0 [AuthorID] => 1804907 [AuthorName] => Mylene Mendoza-Dayrit [SectionName] => Health And Family [SectionUrl] => health-and-family [URL] => ) [3] => Array ( [ArticleID] => 1270684 [Title] => Ditch a formal diner and do apps this New Year's [Summary] =>

Not up to putting on a formal dinner party for New Year's Eve? Can't blame you. And who cares? Most people would prefer the more casual atmosphere of lots of appetizer-sized nibbles, anyway.

[DatePublished] => 2013-12-21 06:15:43 [ColumnID] => 0 [Focus] => 0 [AuthorID] => 1120630 [AuthorName] => Alison Ladman [SectionName] => Food and Leisure [SectionUrl] => food-and-leisure [URL] => http://imageshack.com/a/img834/1823/0dkj.jpg ) [4] => Array ( [ArticleID] => 1252543 [Title] => 10 Cooking Tips [Summary] =>

Bago ihalo ang hilaw na sibuyas sa salad o sandwich, hugasan muna ito ng tubig upang matanggal  ang pait. Matapos hiwain ay ilagay ang sibuyas sa strainer at itapat sa gripo upang mahugasan ng ilang segundo.

[DatePublished] => 2013-11-03 00:00:00 [ColumnID] => 133991 [Focus] => 0 [AuthorID] => 1531312 [AuthorName] => Ms. Anne [SectionName] => Punto Mo [SectionUrl] => punto-mo [URL] => ) [5] => Array ( [ArticleID] => 1245205 [Title] => Why you should eat 2 cups of vegetables and 2 cups of fruits daily [Summary] =>

Do you want to feel healthy and energetic?

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Starbucks Corp. is rolling out a $1 reusable plastic cup at its cafes.

[DatePublished] => 2013-01-03 09:25:37 [ColumnID] => 0 [Focus] => 0 [AuthorID] => [AuthorName] => [SectionName] => Lifestyle Features [SectionUrl] => lifestyle-features [URL] => http://img856.imageshack.us/img856/1091/starbucksreusablethumb.jpg ) [7] => Array ( [ArticleID] => 805040 [Title] => Recipe File: Sweets for our sweet [Summary] =>

Mother’s Day is a special time when we celebrate with, pay respect to, and give back to our beloved moms.

[DatePublished] => 2012-05-10 00:00:00 [ColumnID] => 133272 [Focus] => 0 [AuthorID] => [AuthorName] => [SectionName] => Food and Leisure [SectionUrl] => food-and-leisure [URL] => ) [8] => Array ( [ArticleID] => 794739 [Title] => New product from URC [Summary] =>

Whatever the season, pastries never fail to delight the Filipino palate. One of the most popular treats is mamon, the Pinoy version of the well-loved sponge cake.

[DatePublished] => 2012-04-09 00:00:00 [ColumnID] => 133272 [Focus] => 0 [AuthorID] => [AuthorName] => [SectionName] => Business [SectionUrl] => business [URL] => ) [9] => Array ( [ArticleID] => 775351 [Title] => Recipe File:The chocolate connection [Summary] =>

The Aztecs saw chocolate as an aphrodisiac that invigorated men and made women less inhibited.

[DatePublished] => 2012-02-09 00:00:00 [ColumnID] => 133272 [Focus] => 0 [AuthorID] => [AuthorName] => [SectionName] => Food and Leisure [SectionUrl] => food-and-leisure [URL] => ) ) )
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