^
+ Follow ANTI-PLATEAU DIET Tag
Array
(
    [results] => Array
        (
            [0] => Array
                (
                    [ArticleID] => 1245206
                    [Title] => Turning nutritious into delicious
                    [Summary] => 

Gastronomy and nutrition are seldom served on the same plate, as one cannot expect to count calories while indulging in a perfectly cooked steak or luscious dessert. But chef Nadine Tengco has elevated this concept into a lifestyle, combining the pleasure of eating with a view to attaining physical fitness and improving overall health.

[DatePublished] => 2013-10-15 00:00:00 [ColumnID] => 0 [Focus] => 0 [AuthorID] => [AuthorName] => [SectionName] => Health And Family [SectionUrl] => health-and-family [URL] => ) [1] => Array ( [ArticleID] => 963152 [Title] => Celebrity diet secrets [Summary] =>

Whenever a famous personality loses a considerable amount of weight, everyone always asks: How did he/she do it? Secretly, we all hope the celebrity in question took some magic fat-burning pills. We are always a little disappointed whenever we learn that in fact, it was just good old-fashioned exercise and healthy eating that did the trick.

[DatePublished] => 2013-07-09 00:00:00 [ColumnID] => 0 [Focus] => 0 [AuthorID] => [AuthorName] => [SectionName] => Entertainment [SectionUrl] => entertainment [URL] => ) [2] => Array ( [ArticleID] => 877717 [Title] => Rachel Alejandro back in Manila for good [Summary] =>

Rachel Alejandro has returned home fully convinced that this is where she belongs.

[DatePublished] => 2012-12-01 00:00:00 [ColumnID] => 0 [Focus] => 0 [AuthorID] => [AuthorName] => [SectionName] => Entertainment [SectionUrl] => entertainment [URL] => ) [3] => Array ( [ArticleID] => 860416 [Title] => To America and back [Summary] =>

It is an understatement to say that my life over the past year and a half has been a whirlwind of change

[DatePublished] => 2012-10-26 00:00:00 [ColumnID] => 0 [Focus] => 0 [AuthorID] => 1202160 [AuthorName] => By Rachel Alejandro [SectionName] => Entertainment [SectionUrl] => entertainment [URL] => ) ) )
ANTI-PLATEAU DIET
Array
(
    [results] => Array
        (
            [0] => Array
                (
                    [ArticleID] => 1245206
                    [Title] => Turning nutritious into delicious
                    [Summary] => 

Gastronomy and nutrition are seldom served on the same plate, as one cannot expect to count calories while indulging in a perfectly cooked steak or luscious dessert. But chef Nadine Tengco has elevated this concept into a lifestyle, combining the pleasure of eating with a view to attaining physical fitness and improving overall health.

[DatePublished] => 2013-10-15 00:00:00 [ColumnID] => 0 [Focus] => 0 [AuthorID] => [AuthorName] => [SectionName] => Health And Family [SectionUrl] => health-and-family [URL] => ) [1] => Array ( [ArticleID] => 963152 [Title] => Celebrity diet secrets [Summary] =>

Whenever a famous personality loses a considerable amount of weight, everyone always asks: How did he/she do it? Secretly, we all hope the celebrity in question took some magic fat-burning pills. We are always a little disappointed whenever we learn that in fact, it was just good old-fashioned exercise and healthy eating that did the trick.

[DatePublished] => 2013-07-09 00:00:00 [ColumnID] => 0 [Focus] => 0 [AuthorID] => [AuthorName] => [SectionName] => Entertainment [SectionUrl] => entertainment [URL] => ) [2] => Array ( [ArticleID] => 877717 [Title] => Rachel Alejandro back in Manila for good [Summary] =>

Rachel Alejandro has returned home fully convinced that this is where she belongs.

[DatePublished] => 2012-12-01 00:00:00 [ColumnID] => 0 [Focus] => 0 [AuthorID] => [AuthorName] => [SectionName] => Entertainment [SectionUrl] => entertainment [URL] => ) [3] => Array ( [ArticleID] => 860416 [Title] => To America and back [Summary] =>

It is an understatement to say that my life over the past year and a half has been a whirlwind of change

[DatePublished] => 2012-10-26 00:00:00 [ColumnID] => 0 [Focus] => 0 [AuthorID] => 1202160 [AuthorName] => By Rachel Alejandro [SectionName] => Entertainment [SectionUrl] => entertainment [URL] => ) ) )
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