Virus frenzy

A few days after we welcomed 2025, word about China's sudden increase in flu-like cases spread like wildfire. The symptoms were associated with Human metapneumovirus, a pathogen that can potentially disrupt our hard-earned sense of freedom following the pandemic caused by COVID-19. Fear mongering took over the internet immediately. It sowed anxiety while reinforcing the idea that another lockdown could be imminent. However, according to the Department of Health, these reports remain unverified and require thorough investigation.

This situation highlights the dangers of poor media literacy. Even after enduring a pandemic and battling the disinformation that came with it, there are still many who choose to believe and propagate unverified claims. The saddest part is that these individuals often panic the most, amplifying fear among others. It is valid to feel apprehensive about the possibility of another pandemic. For many, the memories are still fresh: the masks, social distancing, the rise of plantitos and plantitas, and making dalgona coffee just to pass the time while confined to our homes.

The emergence of a new virus reminds us of an important truth: microorganisms are an inevitable part of life. Instead of immediately retreating behind closed doors, we should step back and assess the situation critically. If the threat can be managed without eliminating all physical contact, it’s up to each individual to take proactive measures to protect themselves. By now, we should all be well-versed in maintaining hygiene and keeping ourselves healthy. The best strategies remain straightforward --exercise regularly, eat a balanced diet, and take appropriate vitamins to boost our immunity.

What the government must prioritize, however, is combating the proliferation of false information. The internet has become a breeding ground for disinformation, and this trend will only worsen if left unchecked. False narratives can create widespread panic and lead to harmful decisions. Social media platforms, in particular, need to rethink their policies and take a firmer stance against those spreading disinformation. These platforms often prioritize their agendas, slyly collecting user data while neglecting their responsibility to curb the spread of falsehoods.

If the Department of Health advises against panicking, we should follow their guidance. The best course of action is to focus on staying healthy. Many of us are still recovering from the indulgence of holiday feasts, and it wouldn’t hurt to incorporate more physical activity into our routines. Gyms are bustling with people motivated by new year’s resolutions, and while I don’t personally subscribe to the idea of resolutions, any effort to improve one’s health is commendable.

This year, let’s prioritize ourselves. Self-love is key, and it includes steering clear of negative influences, such as false information that can drain our energy and peace of mind. Always double-check, verify, and evaluate the sources of the information you consume. A rash decision based on unverified claims can lead to unnecessary stress or even danger. The fear of another pandemic is understandable, but panic is neither helpful nor warranted at this stage. Resilience is not just about enduring challenges but also about responding to them wisely and thoughtfully.