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                    [ArticleID] => 1269581
                    [Title] => Alamin ang palatandaan ng skin cancer
                    [Summary] => 
ANO ang palatandaan ng masamang nunal? Ito ay puwede maging skin cancer (malignant melanoma) na madaling makamatay. Simple lang po ang sagot. Sundin ang ating ABCD:

                    [DatePublished] => 2013-12-19 00:00:00
                    [ColumnID] => 134020
                    [Focus] => 0
                    [AuthorID] => 1805275
                    [AuthorName] => Dr. Willie T. Ong
                    [SectionName] => PSN Opinyon
                    [SectionUrl] => opinyon
                    [URL] => 
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                    [ArticleID] => 397463
                    [Title] => Ways to cool off this summer!
                    [Summary] => 



Whoaaaa!! It’s summer again! It is this time when you find yourself sweating even early in the morning, all throughout until the end of the day! Give yourself some time to cool off! Check out these 11 ways of beating the summer heat!


1. Choose white.


White absorbs heat than any other color. Avoid black; it will only make you feel hotter. Try white tees paired with white shorts to gain that cool and comfy look.


2. Go for flip-flops!


                    [DatePublished] => 2007-05-07 00:00:00
                    [ColumnID] => 133272
                    [Focus] => 0
                    [AuthorID] => 1436326
                    [AuthorName] => Kareen T. Saliente
                    [SectionName] => Freeman Cebu Lifestyle
                    [SectionUrl] => cebu-lifestyle
                    [URL] => 
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ULTRAVIOLET A

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    [results] => Array
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            [0] => Array
                (
                    [ArticleID] => 1269581
                    [Title] => Alamin ang palatandaan ng skin cancer
                    [Summary] => 
ANO ang palatandaan ng masamang nunal? Ito ay puwede maging skin cancer (malignant melanoma) na madaling makamatay. Simple lang po ang sagot. Sundin ang ating ABCD:

                    [DatePublished] => 2013-12-19 00:00:00
                    [ColumnID] => 134020
                    [Focus] => 0
                    [AuthorID] => 1805275
                    [AuthorName] => Dr. Willie T. Ong
                    [SectionName] => PSN Opinyon
                    [SectionUrl] => opinyon
                    [URL] => 
                )

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                (
                    [ArticleID] => 397463
                    [Title] => Ways to cool off this summer!
                    [Summary] => 



Whoaaaa!! It’s summer again! It is this time when you find yourself sweating even early in the morning, all throughout until the end of the day! Give yourself some time to cool off! Check out these 11 ways of beating the summer heat!


1. Choose white.


White absorbs heat than any other color. Avoid black; it will only make you feel hotter. Try white tees paired with white shorts to gain that cool and comfy look.


2. Go for flip-flops!


                    [DatePublished] => 2007-05-07 00:00:00
                    [ColumnID] => 133272
                    [Focus] => 0
                    [AuthorID] => 1436326
                    [AuthorName] => Kareen T. Saliente
                    [SectionName] => Freeman Cebu Lifestyle
                    [SectionUrl] => cebu-lifestyle
                    [URL] => 
                )

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abtest

Alamin ang palatandaan ng skin cancer

By Dr. Willie T. Ong | December 19, 2013 - 12:00am

ANO ang palatandaan ng masamang nunal? Ito ay puwede maging skin cancer (malignant melanoma) na madaling makamatay. Simple lang po ang sagot. Sundin ang ating ABCD:

PSN Opinyon

Ways to cool off this summer!

By Kareen T. Saliente | May 7, 2007 - 12:00am

Whoaaaa!! It’s summer again! It is this time when you find yourself sweating even early in the morning, all throughout until the end of the day! Give yourself...

Freeman Cebu Lifestyle