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                    [Title] => appyEveryday  |  InStyle Hairstyle Try-On
                    [Summary] => 
Featuring over 500 hairstyle templates, the "InStyle Hairstyle Try-on" app by Time Inc. is a virtual makeover suite that helps users 'try' new hairstyles without going to a salon.

                    [DatePublished] => 2016-01-21 09:00:00
                    [ColumnID] => 0
                    [Focus] => 0
                    [AuthorID] => 1794253
                    [AuthorName] => Yasunari Ramon Suarez Taguchi
                    [SectionName] => Freeman Cebu Lifestyle
                    [SectionUrl] => cebu-lifestyle
                    [URL] => 
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                    [ArticleID] => 1493995
                    [Title] => Mountain Trekking adventure
                    [Summary] => 
Mountain trekking is increasingly becoming popular.

                    [DatePublished] => 2015-08-29 10:00:00
                    [ColumnID] => 0
                    [Focus] => 0
                    [AuthorID] => 
                    [AuthorName] => 
                    [SectionName] => Freeman Cebu Lifestyle
                    [SectionUrl] => cebu-lifestyle
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                    [ArticleID] => 1484022
                    [Title] => Flat belly
                    [Summary] => 
Many people these days frequent the gym to keep fit. They want to build muscles or lose weight, or both. But, perhaps, the biggest challenge for gym habitués is flattening the midsection. Often it's the last frontier to be conquered.

                    [DatePublished] => 2015-08-02 10:00:00
                    [ColumnID] => 0
                    [Focus] => 0
                    [AuthorID] => 1243217
                    [AuthorName] => Daniel Drake Galan
                    [SectionName] => Freeman Cebu Lifestyle
                    [SectionUrl] => cebu-lifestyle
                    [URL] => 
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                    [ArticleID] => 1480535
                    [Title] => How to avoid rape
                    [Summary] => 
In 2013, 7,409 rape incidents were reported to the Philippine National Police, which means that every 72 minutes, someone somewhere was being violated. Thus, the PNP released an  infographic entitled ‘Rape Prevention Tips.’ Here’s why it’s problematic.

                    [DatePublished] => 2015-07-24 10:00:00
                    [ColumnID] => 0
                    [Focus] => 0
                    [AuthorID] => 1329724
                    [AuthorName] => Gabbie Tatad
                    [SectionName] => Supreme
                    [SectionUrl] => supreme
                    [URL] => 
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                    [ArticleID] => 1440269
                    [Title] => 12 lessons I learned from Lolo Benny
                    [Summary] => 
1. There are no shortcuts to success. Hard work, perseverance, patience, and a positive attitude are essential. True success that lasts does not come easy. The fruits of your labor are so much sweeter when you have worked hard to attain them.

                    [DatePublished] => 2015-04-04 10:00:00
                    [ColumnID] => 0
                    [Focus] => 0
                    [AuthorID] => 1281163
                    [AuthorName] => Donnie Tantoco
                    [SectionName] => Sunday Lifestyle
                    [SectionUrl] => sunday-life
                    [URL] => 
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                    [ArticleID] => 1436341
                    [Title] => Graduation
                    [Summary] => 
You don’t need to be a genius to know that the more you get used to doing something the better you’ll be at it.

                    [DatePublished] => 2015-03-22 00:00:00
                    [ColumnID] => 135852
                    [Focus] => 0
                    [AuthorID] => 1535818
                    [AuthorName] => Nancy Unchuan Toledo
                    [SectionName] => Freeman Cebu Lifestyle
                    [SectionUrl] => cebu-lifestyle
                    [URL] => 
                )

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                    [ArticleID] => 1413645
                    [Title] => Natural treatment options for Irritable Bowel Syndrome
                    [Summary] => 
Do you usually have abdominal pain and cramping? Is this followed by soft stools and bloating of the stomach? Do you feel your stomach acting up, getting noisy and uncomfortable especially in times of stress? Do you have bouts of diarrhea or constipation? If so, you could have Irritable Bowel Syndrome (IBS).

                    [DatePublished] => 2015-01-20 00:00:00
                    [ColumnID] => 134789
                    [Focus] => 0
                    [AuthorID] => 1805275
                    [AuthorName] => Dr. Willie T. Ong
                    [SectionName] => Health And Family
                    [SectionUrl] => health-and-family
                    [URL] => 
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                    [ArticleID] => 1404733
                    [Title] => Coach Santa Clause: A simple 12-day guide in surviving this Christmas break
                    [Summary] => 
December is one of the most challenging months when you are following a strict nutritional plan as it usually meant party time where 'lechon', alcoholic beverages, unlimited rice and drinks etc. abound.

                    [DatePublished] => 2014-12-20 00:00:00
                    [ColumnID] => 134097
                    [Focus] => 0
                    [AuthorID] => 1111955
                    [AuthorName] => Alan G. Choachuy
                    [SectionName] => Freeman Cebu Sports
                    [SectionUrl] => cebu-sports
                    [URL] => 
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                    [ArticleID] => 1390223
                    [Title] => 17 ways to sleep better
                    [Summary] => 
Q. I have difficulty falling asleep.

                    [DatePublished] => 2014-11-11 00:00:00
                    [ColumnID] => 134789
                    [Focus] => 0
                    [AuthorID] => 1805275
                    [AuthorName] => Dr. Willie T. Ong
                    [SectionName] => Health And Family
                    [SectionUrl] => health-and-family
                    [URL] => 
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                    [Title] => Who should your UAAP boyfriend be?
                    [Summary] => 
In case you haven’t heard, the UAAP semi-finals are happening now. (Did you see that crazy game between Ateneo and NU? Yeah, I didn’t care either.) At this point, the championship could go to anyone, as all teams have been hustlin’ day in and out just to get ahead. Truth be told, we’re not so interested in spotting MVPs as we are at finding our own MBPs—most boyfriend-able players.

                    [DatePublished] => 2014-10-03 00:00:00
                    [ColumnID] => 0
                    [Focus] => 0
                    [AuthorID] => 1488519
                    [AuthorName] => Margarita  Buenaventura
                    [SectionName] => Young Star
                    [SectionUrl] => young-star
                    [URL] => http://media.philstar.com/images/the-philippine-star/lifestyle/young-star/20141003/UAAP-boyfriend-be-2.jpg
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TRY

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                    [Title] => appyEveryday  |  InStyle Hairstyle Try-On
                    [Summary] => 
Featuring over 500 hairstyle templates, the "InStyle Hairstyle Try-on" app by Time Inc. is a virtual makeover suite that helps users 'try' new hairstyles without going to a salon.

                    [DatePublished] => 2016-01-21 09:00:00
                    [ColumnID] => 0
                    [Focus] => 0
                    [AuthorID] => 1794253
                    [AuthorName] => Yasunari Ramon Suarez Taguchi
                    [SectionName] => Freeman Cebu Lifestyle
                    [SectionUrl] => cebu-lifestyle
                    [URL] => 
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                    [Title] => Mountain Trekking adventure
                    [Summary] => 
Mountain trekking is increasingly becoming popular.

                    [DatePublished] => 2015-08-29 10:00:00
                    [ColumnID] => 0
                    [Focus] => 0
                    [AuthorID] => 
                    [AuthorName] => 
                    [SectionName] => Freeman Cebu Lifestyle
                    [SectionUrl] => cebu-lifestyle
                    [URL] => 
                )

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                    [ArticleID] => 1484022
                    [Title] => Flat belly
                    [Summary] => 
Many people these days frequent the gym to keep fit. They want to build muscles or lose weight, or both. But, perhaps, the biggest challenge for gym habitués is flattening the midsection. Often it's the last frontier to be conquered.

                    [DatePublished] => 2015-08-02 10:00:00
                    [ColumnID] => 0
                    [Focus] => 0
                    [AuthorID] => 1243217
                    [AuthorName] => Daniel Drake Galan
                    [SectionName] => Freeman Cebu Lifestyle
                    [SectionUrl] => cebu-lifestyle
                    [URL] => 
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                    [ArticleID] => 1480535
                    [Title] => How to avoid rape
                    [Summary] => 
In 2013, 7,409 rape incidents were reported to the Philippine National Police, which means that every 72 minutes, someone somewhere was being violated. Thus, the PNP released an  infographic entitled ‘Rape Prevention Tips.’ Here’s why it’s problematic.

                    [DatePublished] => 2015-07-24 10:00:00
                    [ColumnID] => 0
                    [Focus] => 0
                    [AuthorID] => 1329724
                    [AuthorName] => Gabbie Tatad
                    [SectionName] => Supreme
                    [SectionUrl] => supreme
                    [URL] => 
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                    [ArticleID] => 1440269
                    [Title] => 12 lessons I learned from Lolo Benny
                    [Summary] => 
1. There are no shortcuts to success. Hard work, perseverance, patience, and a positive attitude are essential. True success that lasts does not come easy. The fruits of your labor are so much sweeter when you have worked hard to attain them.

                    [DatePublished] => 2015-04-04 10:00:00
                    [ColumnID] => 0
                    [Focus] => 0
                    [AuthorID] => 1281163
                    [AuthorName] => Donnie Tantoco
                    [SectionName] => Sunday Lifestyle
                    [SectionUrl] => sunday-life
                    [URL] => 
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                    [Title] => Graduation
                    [Summary] => 
You don’t need to be a genius to know that the more you get used to doing something the better you’ll be at it.

                    [DatePublished] => 2015-03-22 00:00:00
                    [ColumnID] => 135852
                    [Focus] => 0
                    [AuthorID] => 1535818
                    [AuthorName] => Nancy Unchuan Toledo
                    [SectionName] => Freeman Cebu Lifestyle
                    [SectionUrl] => cebu-lifestyle
                    [URL] => 
                )

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                    [ArticleID] => 1413645
                    [Title] => Natural treatment options for Irritable Bowel Syndrome
                    [Summary] => 
Do you usually have abdominal pain and cramping? Is this followed by soft stools and bloating of the stomach? Do you feel your stomach acting up, getting noisy and uncomfortable especially in times of stress? Do you have bouts of diarrhea or constipation? If so, you could have Irritable Bowel Syndrome (IBS).

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                    [ColumnID] => 134789
                    [Focus] => 0
                    [AuthorID] => 1805275
                    [AuthorName] => Dr. Willie T. Ong
                    [SectionName] => Health And Family
                    [SectionUrl] => health-and-family
                    [URL] => 
                )

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                    [ArticleID] => 1404733
                    [Title] => Coach Santa Clause: A simple 12-day guide in surviving this Christmas break
                    [Summary] => 
December is one of the most challenging months when you are following a strict nutritional plan as it usually meant party time where 'lechon', alcoholic beverages, unlimited rice and drinks etc. abound.

                    [DatePublished] => 2014-12-20 00:00:00
                    [ColumnID] => 134097
                    [Focus] => 0
                    [AuthorID] => 1111955
                    [AuthorName] => Alan G. Choachuy
                    [SectionName] => Freeman Cebu Sports
                    [SectionUrl] => cebu-sports
                    [URL] => 
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                    [ArticleID] => 1390223
                    [Title] => 17 ways to sleep better
                    [Summary] => 
Q. I have difficulty falling asleep.

                    [DatePublished] => 2014-11-11 00:00:00
                    [ColumnID] => 134789
                    [Focus] => 0
                    [AuthorID] => 1805275
                    [AuthorName] => Dr. Willie T. Ong
                    [SectionName] => Health And Family
                    [SectionUrl] => health-and-family
                    [URL] => 
                )

            [9] => Array
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                    [ArticleID] => 1375684
                    [Title] => Who should your UAAP boyfriend be?
                    [Summary] => 
In case you haven’t heard, the UAAP semi-finals are happening now. (Did you see that crazy game between Ateneo and NU? Yeah, I didn’t care either.) At this point, the championship could go to anyone, as all teams have been hustlin’ day in and out just to get ahead. Truth be told, we’re not so interested in spotting MVPs as we are at finding our own MBPs—most boyfriend-able players.

                    [DatePublished] => 2014-10-03 00:00:00
                    [ColumnID] => 0
                    [Focus] => 0
                    [AuthorID] => 1488519
                    [AuthorName] => Margarita  Buenaventura
                    [SectionName] => Young Star
                    [SectionUrl] => young-star
                    [URL] => http://media.philstar.com/images/the-philippine-star/lifestyle/young-star/20141003/UAAP-boyfriend-be-2.jpg
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)

abtest