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                    [Title] => Waiting to exhale (Part I)
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When one heaves a long breath to exhale, it relieves all the tension.

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                    [AuthorName] => Romelinda Garces
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                    [Title] => Klase ng headache at tamang gagawin
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Tension Headache - Pakiramdam na parang may headband sa noo at mahigpit o masikip sa noo at likod ng ulo. Kapag hinawakan ang balat, masakit sa anit, leeg o balikat dahil sa stress, galit, pag-aalala, lungkot at kaba.

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                    [AuthorName] => Dr. Willie T. Ong
                    [SectionName] => PSN Opinyon
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                    [Title] => Archival and Mabolo officials ease tension over Block 27 composting site
                    [Summary] => 
Tensions over Cebu City’s Block 27 composting site have finally eased after Mayor Nestor Archival sat down with Barangay Mabolo Captain Daniel Francis Arguedo and his council at City Hall the other day.

                    [DatePublished] => 2026-03-04 00:00:00
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                    [Title] => Sakit ng ulo: Stress, migraine o tumor
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Madalas ba kayong makaranas ng pananakit ng ulo?

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                    [AuthorName] => Dr. Willie T. Ong
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                    [Title] => Kylie Minogue confirms Manila venue for 'Tension' tour next year
                    [Summary] => Australian pop star Kylie Minogue confirmed which venue she will perform in for the Manila stop of "Tension" tour next year.
                    [DatePublished] => 2024-10-22 16:59:00
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                    [AuthorName] => Kristofer Purnell
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                    [Title] => Uri ng headache at tamang gagawin; Ba’t kumukulo ang tiyan ‘pag gutom
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                    [DatePublished] => 2021-07-08 00:00:00
                    [ColumnID] => 134020
                    [Focus] => 1
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                    [AuthorName] => Dr. Willie T. Ong
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                    [Title] => Bus torched in North Cotabato town; 3 dead
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                    [DatePublished] => 2021-06-05 00:00:00
                    [ColumnID] => 0
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                    [AuthorName] => John Unson
                    [SectionName] => Nation
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                    [Title] => Paano mapapalapit sa biyenan?
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                    [Title] => Stress transformation
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There are people who believe that stress is a necessary evil.

                    [DatePublished] => 2014-11-03 00:00:00
                    [ColumnID] => 0
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                    [AuthorID] => 1756630
                    [AuthorName] => Stephen Cherniske, M.S.
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                    [Title] => Sulyap-Kalusugan sa Palad (6)
                    [Summary] => 
Head Line na may “Island” – Indikasyon ng mental tension at memory loss.

                    [DatePublished] => 2014-10-24 00:00:00
                    [ColumnID] => 134776
                    [Focus] => 0
                    [AuthorID] => 1530481
                    [AuthorName] => Ms. ABH
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tension

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                    [ColumnID] => 133760
                    [Focus] => 1
                    [AuthorID] => 1708766
                    [AuthorName] => Romelinda Garces
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                    [Title] => Klase ng headache at tamang gagawin
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Tensions over Cebu City’s Block 27 composting site have finally eased after Mayor Nestor Archival sat down with Barangay Mabolo Captain Daniel Francis Arguedo and his council at City Hall the other day.

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                    [Title] => Sakit ng ulo: Stress, migraine o tumor
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Madalas ba kayong makaranas ng pananakit ng ulo?

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                    [Title] => Uri ng headache at tamang gagawin; Ba’t kumukulo ang tiyan ‘pag gutom
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                    [AuthorName] => Dr. Willie T. Ong
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                    [Title] => Bus torched in North Cotabato town; 3 dead
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                    [DatePublished] => 2021-06-05 00:00:00
                    [ColumnID] => 0
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                    [Title] => Paano mapapalapit sa biyenan?
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                    [Title] => Stress transformation
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There are people who believe that stress is a necessary evil.

                    [DatePublished] => 2014-11-03 00:00:00
                    [ColumnID] => 0
                    [Focus] => 0
                    [AuthorID] => 1756630
                    [AuthorName] => Stephen Cherniske, M.S.
                    [SectionName] => Freeman Cebu Lifestyle
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                    [URL] => 
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                    [Title] => Sulyap-Kalusugan sa Palad (6)
                    [Summary] => 
Head Line na may “Island” – Indikasyon ng mental tension at memory loss.

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                    [ColumnID] => 134776
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abtest