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                    [Title] => Recipe File: Wok-seared “shaking” beef
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Ingredients:

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                    [Title] => Chef Jepoy’s Great V-Day Menu
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Fighting for the one he loves is theessence of his existence. Chef Jepoy

                    [DatePublished] => 2013-02-12 00:00:00
                    [ColumnID] => 0
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                    [AuthorID] => 1489320
                    [AuthorName] => Maria Eleanor E. Valeros
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                    [Title] => A heart-healthy Valentine
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The very first time I remember going on a pseudo Valentine date was when I was in third year high school.

                    [DatePublished] => 2013-02-01 00:00:00
                    [ColumnID] => 0
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                    [AuthorName] => Rachel Alejandro
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                    [Title] => Buen apetito: lengua and paella recipes from Alba's
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Tapas, callos, bacalao--there is no question that Spanish cuisine has found its place in many Filipino tables, especially during times of celebration like Christmas.

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                    [AuthorName] => Ruth Sindico
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                    [Title] => The raw deal on natural, fresh food
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Naturally, you’ve heard about the health benefits of a raw diet.
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                    [Title] => Recipe File: School's out, let's celebrate
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The time of class trips, long study hours, exams, and project presentations is coming to an end.
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Be in the pink of health with these healthy eats presented by Cebu City Marriott Hotel Executive Chef and Director of Food & Beverage Brendan Mahoney during the Pink of Health interactive cooking demo held at the Garden Café. The demo cum five-course lunch was for the benefit of I Can Serve Foundation, a breast cancer advocacy group.    


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                    [AuthorName] => Jen F. Vega
                    [SectionName] => Freeman Cebu Lifestyle
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                    [Title] => Recipe ideas for diabetics
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Sweet Alert, Inc. joined forces with Cebu Holdings Inc. and Ayala Center Cebu for the second year of the “Agbayay sa Kahimsug, Healthy Lifestyle 2011” campaign last July 23 to mark opening of Diabetes Awareness Week.
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                    [AuthorName] => Maria Eleanor E. Valeros
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                    [Title] => Daniel Green's Crab Cakes
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Put bread in a blender and process into bread crumbs. Remove and divide into two equal portions. Set aside.
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4 average sized local eggplants edible oil, about 4-5 tbsp
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TBSP

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Ingredients:

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Fighting for the one he loves is theessence of his existence. Chef Jepoy

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                    [Title] => A heart-healthy Valentine
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The very first time I remember going on a pseudo Valentine date was when I was in third year high school.

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                    [ColumnID] => 0
                    [Focus] => 0
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                    [URL] => 
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                    [Title] => Buen apetito: lengua and paella recipes from Alba's
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Tapas, callos, bacalao--there is no question that Spanish cuisine has found its place in many Filipino tables, especially during times of celebration like Christmas.

                    [DatePublished] => 2012-12-10 09:30:00
                    [ColumnID] => 0
                    [Focus] => 0
                    [AuthorID] => 1728501
                    [AuthorName] => Ruth Sindico
                    [SectionName] => Lifestyle Features
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                    [URL] => http://img692.imageshack.us/img692/8828/paellaverdethumbhf.jpg
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                    [Title] => The raw deal on natural, fresh food
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Naturally, you’ve heard about the health benefits of a raw diet.
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                    [ColumnID] => 133914
                    [Focus] => 0
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                    [URL] => 
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                    [ColumnID] => 133272
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                    [AuthorID] => 1377433
                    [AuthorName] => Jen F. Vega
                    [SectionName] => Freeman Cebu Lifestyle
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                    [URL] => 
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                    [Title] => Recipe ideas for diabetics
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Sweet Alert, Inc. joined forces with Cebu Holdings Inc. and Ayala Center Cebu for the second year of the “Agbayay sa Kahimsug, Healthy Lifestyle 2011” campaign last July 23 to mark opening of Diabetes Awareness Week.
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                    [ColumnID] => 133272
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                    [URL] => 
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                    [Title] => Daniel Green's Crab Cakes
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Put bread in a blender and process into bread crumbs. Remove and divide into two equal portions. Set aside.
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                    [ColumnID] => 133272
                    [Focus] => 0
                    [AuthorID] => 
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                    [URL] => 
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4 average sized local eggplants edible oil, about 4-5 tbsp
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                    [ColumnID] => 133272
                    [Focus] => 0
                    [AuthorID] => 
                    [AuthorName] => 
                    [SectionName] => Freeman Cebu Lifestyle
                    [SectionUrl] => cebu-lifestyle
                    [URL] => 
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abtest