Array
(
    [results] => Array
        (
            [0] => Array
                (
                    [ArticleID] => 1330256
                    [Title] => Tips on healthy snacking
                    [Summary] => 
Who can resist snacking?

                    [DatePublished] => 2014-06-03 00:00:00
                    [ColumnID] => 0
                    [Focus] => 0
                    [AuthorID] => 
                    [AuthorName] => 
                    [SectionName] => Health And Family
                    [SectionUrl] => health-and-family
                    [URL] => 
                )

            [1] => Array
                (
                    [ArticleID] => 257114
                    [Title] => Snack attack
                    [Summary] => Sure, it seems like an innocent potato chip. So light, golden-brown and deliciously crispy . . . it couldn’t hurt to have just one, right? Well, maybe not, but any snack that dares you to "have just one" can lead to mindless eating, which can be especially dangerous with processed foods. Potato and tortilla chips can be laden with heart-hazardous Trans fat and saturated fat and, in excess, may increase your risk of heart disease. In fact, a seemingly innocent serving of chips and dip can have up to 11 grams of saturated fat.
                    [DatePublished] => 2004-07-11 00:00:00
                    [ColumnID] => 136231
                    [Focus] => 0
                    [AuthorID] => 1805110
                    [AuthorName] => Charles C. Chante MD
                    [SectionName] => Opinion
                    [SectionUrl] => opinion
                    [URL] => 
                )

            [2] => Array
                (
                    [ArticleID] => 218373
                    [Title] => Snack attack
                    [Summary] => Do you have a scoop of ice cream before bed? Or do you grab a chocolate bar at 3 p.m.?  For many, snacking is the ultimate feel-good ritual, one that calls for the perfect time, location and of course a treat. 


   While snacking of this sort can pack on the pounds, smart snacking can actually help you lose weight.  Eating a snack every three hours helps you resist the urge to overeat later on. 


  Here are some tips on how you can turn your snacking style into weight-loss success. 


                    [DatePublished] => 2003-08-24 00:00:00
                    [ColumnID] => 133684
                    [Focus] => 0
                    [AuthorID] => 1169161
                    [AuthorName] => BETWEEN YOU & ME By Jacquilou Blanco
                    [SectionName] => Allure
                    [SectionUrl] => allure
                    [URL] => 
                )

        )

)

SNACKING

Array
(
    [results] => Array
        (
            [0] => Array
                (
                    [ArticleID] => 1330256
                    [Title] => Tips on healthy snacking
                    [Summary] => 
Who can resist snacking?

                    [DatePublished] => 2014-06-03 00:00:00
                    [ColumnID] => 0
                    [Focus] => 0
                    [AuthorID] => 
                    [AuthorName] => 
                    [SectionName] => Health And Family
                    [SectionUrl] => health-and-family
                    [URL] => 
                )

            [1] => Array
                (
                    [ArticleID] => 257114
                    [Title] => Snack attack
                    [Summary] => Sure, it seems like an innocent potato chip. So light, golden-brown and deliciously crispy . . . it couldn’t hurt to have just one, right? Well, maybe not, but any snack that dares you to "have just one" can lead to mindless eating, which can be especially dangerous with processed foods. Potato and tortilla chips can be laden with heart-hazardous Trans fat and saturated fat and, in excess, may increase your risk of heart disease. In fact, a seemingly innocent serving of chips and dip can have up to 11 grams of saturated fat.
                    [DatePublished] => 2004-07-11 00:00:00
                    [ColumnID] => 136231
                    [Focus] => 0
                    [AuthorID] => 1805110
                    [AuthorName] => Charles C. Chante MD
                    [SectionName] => Opinion
                    [SectionUrl] => opinion
                    [URL] => 
                )

            [2] => Array
                (
                    [ArticleID] => 218373
                    [Title] => Snack attack
                    [Summary] => Do you have a scoop of ice cream before bed? Or do you grab a chocolate bar at 3 p.m.?  For many, snacking is the ultimate feel-good ritual, one that calls for the perfect time, location and of course a treat. 


   While snacking of this sort can pack on the pounds, smart snacking can actually help you lose weight.  Eating a snack every three hours helps you resist the urge to overeat later on. 


  Here are some tips on how you can turn your snacking style into weight-loss success. 


                    [DatePublished] => 2003-08-24 00:00:00
                    [ColumnID] => 133684
                    [Focus] => 0
                    [AuthorID] => 1169161
                    [AuthorName] => BETWEEN YOU & ME By Jacquilou Blanco
                    [SectionName] => Allure
                    [SectionUrl] => allure
                    [URL] => 
                )

        )

)

abtest

Tips on healthy snacking

June 3, 2014 - 12:00am

Who can resist snacking?

Health And Family

Snack attack

By YOUR DOSE OF MEDICINE | By Charles C. Chante MD | July 11, 2004 - 12:00am

Sure, it seems like an innocent potato chip. So light, golden-brown and deliciously crispy . . . it couldn’t hurt to have just one, right? Well, maybe not, but any snack that dares you to "have just one"...

Opinion

Snack attack

By BETWEEN YOU & ME By Jacquilou Blanco | August 24, 2003 - 12:00am

Do you have a scoop of ice cream before bed? Or do you grab a chocolate bar at 3 p.m.? For many, snacking is the ultimate feel-good ritual, one that calls for the perfect time, location and of course a treat. ...

Allure