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SLEEP AND CIRCADIAN BIOLOGY

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'Consistency is key': Why routine, time of exercise affect sleep, body clock 

By Kathleen A. Llemit | May 8, 2025 - 9:06am

Exercising at night might be ideal for a lot of people, but a physician explained why it could affect the body clock and a...

Health And Family

Melatonin may fix night owl sleep schedules

By YOUR DOSE OF MEDICINE | By Charles C. Chante MD | December 15, 2013 - 12:00am

When patients’ sleep cycles are out of synch with the rest of the world, melatonin and light therapy can help.

Opinion