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                    [ArticleID] => 1901017
                    [Title] => Group support ng nervous breakdown
                    [Summary] => May mga specific na techniques gaya ng yoga, meditation, guided imagery, progressive muscle relaxation, at iba ay desensyo na magagamit sa moment kapag nakararanas na tumataas ang stress at ang mga nararamdamang takot na nagbibigay ng pangamba sa mga taong nagkaroon ng nervous breakdown. 
                    [DatePublished] => 2019-03-13 00:00:00
                    [ColumnID] => 136257
                    [Focus] => 1
                    [AuthorID] => 1804534
                    [AuthorName] => Miss Violet
                    [SectionName] => Para Malibang
                    [SectionUrl] => para-malibang
                    [URL] => 
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                    [ArticleID] => 1375522
                    [Title] => Japan eases visa requirement for 3 countries
                    [Summary] => 
Japan has begun a relaxation of visa requirements for Philippine nationals, the Japanese embassy in Manila announced on Tuesday.

                    [DatePublished] => 2014-10-02 00:00:00
                    [ColumnID] => 0
                    [Focus] => 0
                    [AuthorID] => 1804865
                    [AuthorName] => Pia Lee-Brago
                    [SectionName] => Headlines
                    [SectionUrl] => headlines
                    [URL] => http://media.philstar.com/images/the-philippine-star/headlines/20141002/Passport-9.jpg
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                    [ArticleID] => 537747
                    [Title] => Loren warns vs misuse of BSP easing of forex rules
                    [Summary] => 
Sen. Loren Legarda warned yesterday that the relaxation by the Bangko Sentral ng Pilipinas (BSP) of its rules on foreign exchange transactions may be used by some corrupt people in government to park their ill-gotten wealth outside of the Philippines to escape garnishment.
                    [DatePublished] => 2010-01-05 00:00:00
                    [ColumnID] => 133272
                    [Focus] => 0
                    [AuthorID] => 1096615
                    [AuthorName] =>  Christina Mendez
                    [SectionName] => Business
                    [SectionUrl] => business
                    [URL] => 
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                    [ArticleID] => 13863
                    [Title] => Meditation is not relaxation
                    [Summary] => 
            
                    [DatePublished] => 2007-08-19 00:00:00
                    [ColumnID] => 133352
                    [Focus] => 0
                    [AuthorID] => 1376964
                    [AuthorName] => Jeannie E. Javelosa
                    [SectionName] => Allure
                    [SectionUrl] => allure
                    [URL] => 
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                    [ArticleID] => 354822
                    [Title] => Go ahead, let your hair down!
                    [Summary] => 

Everyday is a new day, with new problems. Every single morning is a blessing. Waking up everyday simply means having another chance to fix what’s broken. 


Getting stressed out has basically become a part of our everyday lives. I often wonder why sometimes, there just isn’t much to think about. 


                    [DatePublished] => 2006-08-27 00:00:00
                    [ColumnID] => 135614
                    [Focus] => 0
                    [AuthorID] => 1748054
                    [AuthorName] => SIZZLING HOT By Juliana Palermo
                    [SectionName] => Entertainment
                    [SectionUrl] => entertainment
                    [URL] => 
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                    [ArticleID] => 297900
                    [Title] => It's all about relaxation
                    [Summary] => In a nutshell, the word "Tsubo" is a Japanese term referring to the meridians or zones of the body that are often targeted with adequate pressure or "Atsu" to promote general body conditioning. It is a guiding principle in Shiatsu, the age-old oriental massage technique utilizing finger pressure.


In the metropolis, Tsubo stands for a relaxation retreat that offers very affordable relaxation treatments without compromising on the quality of the services they are offering.


                    [DatePublished] => 2005-09-21 00:00:00
                    [ColumnID] => 133272
                    [Focus] => 0
                    [AuthorID] => 1397720
                    [AuthorName] => Jodybon Pega Largo
                    [SectionName] => Freeman Cebu Lifestyle
                    [SectionUrl] => cebu-lifestyle
                    [URL] => 
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relaxation

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                    [ArticleID] => 1901017
                    [Title] => Group support ng nervous breakdown
                    [Summary] => May mga specific na techniques gaya ng yoga, meditation, guided imagery, progressive muscle relaxation, at iba ay desensyo na magagamit sa moment kapag nakararanas na tumataas ang stress at ang mga nararamdamang takot na nagbibigay ng pangamba sa mga taong nagkaroon ng nervous breakdown. 
                    [DatePublished] => 2019-03-13 00:00:00
                    [ColumnID] => 136257
                    [Focus] => 1
                    [AuthorID] => 1804534
                    [AuthorName] => Miss Violet
                    [SectionName] => Para Malibang
                    [SectionUrl] => para-malibang
                    [URL] => 
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                    [ArticleID] => 1375522
                    [Title] => Japan eases visa requirement for 3 countries
                    [Summary] => 
Japan has begun a relaxation of visa requirements for Philippine nationals, the Japanese embassy in Manila announced on Tuesday.

                    [DatePublished] => 2014-10-02 00:00:00
                    [ColumnID] => 0
                    [Focus] => 0
                    [AuthorID] => 1804865
                    [AuthorName] => Pia Lee-Brago
                    [SectionName] => Headlines
                    [SectionUrl] => headlines
                    [URL] => http://media.philstar.com/images/the-philippine-star/headlines/20141002/Passport-9.jpg
                )

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                    [ArticleID] => 537747
                    [Title] => Loren warns vs misuse of BSP easing of forex rules
                    [Summary] => 
Sen. Loren Legarda warned yesterday that the relaxation by the Bangko Sentral ng Pilipinas (BSP) of its rules on foreign exchange transactions may be used by some corrupt people in government to park their ill-gotten wealth outside of the Philippines to escape garnishment.
                    [DatePublished] => 2010-01-05 00:00:00
                    [ColumnID] => 133272
                    [Focus] => 0
                    [AuthorID] => 1096615
                    [AuthorName] =>  Christina Mendez
                    [SectionName] => Business
                    [SectionUrl] => business
                    [URL] => 
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                    [ArticleID] => 13863
                    [Title] => Meditation is not relaxation
                    [Summary] => 
            
                    [DatePublished] => 2007-08-19 00:00:00
                    [ColumnID] => 133352
                    [Focus] => 0
                    [AuthorID] => 1376964
                    [AuthorName] => Jeannie E. Javelosa
                    [SectionName] => Allure
                    [SectionUrl] => allure
                    [URL] => 
                )

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                    [ArticleID] => 354822
                    [Title] => Go ahead, let your hair down!
                    [Summary] => 

Everyday is a new day, with new problems. Every single morning is a blessing. Waking up everyday simply means having another chance to fix what’s broken. 


Getting stressed out has basically become a part of our everyday lives. I often wonder why sometimes, there just isn’t much to think about. 


                    [DatePublished] => 2006-08-27 00:00:00
                    [ColumnID] => 135614
                    [Focus] => 0
                    [AuthorID] => 1748054
                    [AuthorName] => SIZZLING HOT By Juliana Palermo
                    [SectionName] => Entertainment
                    [SectionUrl] => entertainment
                    [URL] => 
                )

            [5] => Array
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                    [ArticleID] => 297900
                    [Title] => It's all about relaxation
                    [Summary] => In a nutshell, the word "Tsubo" is a Japanese term referring to the meridians or zones of the body that are often targeted with adequate pressure or "Atsu" to promote general body conditioning. It is a guiding principle in Shiatsu, the age-old oriental massage technique utilizing finger pressure.


In the metropolis, Tsubo stands for a relaxation retreat that offers very affordable relaxation treatments without compromising on the quality of the services they are offering.


                    [DatePublished] => 2005-09-21 00:00:00
                    [ColumnID] => 133272
                    [Focus] => 0
                    [AuthorID] => 1397720
                    [AuthorName] => Jodybon Pega Largo
                    [SectionName] => Freeman Cebu Lifestyle
                    [SectionUrl] => cebu-lifestyle
                    [URL] => 
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abtest

Group support ng nervous breakdown

By Miss Violet | March 13, 2019 - 12:00am

May mga specific na techniques gaya ng yoga, meditation, guided imagery, progressive muscle relaxation, at iba ay desensyo na magagamit sa moment kapag nakararanas na tumataas ang stress at ang mga nararamdamang...

Para Malibang

Japan eases visa requirement for 3 countries

By Pia Lee-Brago | October 2, 2014 - 12:00am

Japan has begun a relaxation of visa requirements for Philippine nationals, the Japanese embassy in Manila announced on ...

Headlines

Loren warns vs misuse of BSP easing of forex rules

By Christina Mendez | January 5, 2010 - 12:00am

Sen. Loren Legarda warned yesterday that the relaxation by the Bangko Sentral ng Pilipinas (BSP) of its rules on foreign exchange transactions may be used by some corrupt people in government to park their ill-gotten...

Business

Meditation is not relaxation

By Jeannie E. Javelosa | August 19, 2007 - 12:00am

Allure

Go ahead, let your hair down!

By SIZZLING HOT By Juliana Palermo | August 27, 2006 - 12:00am

Everyday is a new day, with new problems. Every single morning is a blessing. Waking up everyday simply means having another chance to fix what’s broken. Getting stressed out has basically become a part...

Entertainment

It's all about relaxation

By Jodybon Pega Largo | September 21, 2005 - 12:00am

In a nutshell, the word "Tsubo" is a Japanese term referring to the meridians or zones of the body that are often targeted with adequate pressure or "Atsu" to promote general body conditioning. It is a guiding principle...

Freeman Cebu Lifestyle