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[Title] => Three steps to weight reduction
[Summary] => Maintaining a healthy body means more than just getting rid of the fat from the food we eat. Those who have tried maintaining their weight are one in saying that it is a matter of discipline that is not easy to start.
After all, losing weight is not a miracle that transforms one’s body and disposition overnight. It is a continuous process that, at best, should be a lifestyle supported by healthier food intake, regular exercise and medical guidance.
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[Title] => A new weight-reducing pill
[Summary] => Once again, we give way to the many questions we have received from our readers all over the Philippines. The medical topics covered by the queries are quite interesting – from the possible health benefits of sake, Japanese rice wine, to the different ways by which we can avoid being hit by lightning. I hope that you will find the answers informative. Read on.
* * *
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[AuthorName] => Tyrone M. Reyes M.D.
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[Title] => The 10-20-30 Program: Long-term Weight Loss and Maintenance
[Summary] => Do you know that no matter how hard you exercise and how strict your diet is, the weight you lose in 6 months will slowly creep back and in no time, you are no better off from the time you started your weight loss regimen?
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After all, losing weight is not a miracle that transforms one’s body and disposition overnight. It is a continuous process that, at best, should be a lifestyle supported by healthier food intake, regular exercise and medical guidance.
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* * *
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The House of Representatives, under the leadership of Speaker Martin Romualdez, yesterday vowed to extend help to victims of Super Typhoon Pepito, organizing a relief caravan bound for the Bicol region.
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