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PEGGY THOITS

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abtest

Top 10 health tips

By Dr. Willie T. Ong | August 31, 2015 - 10:00am

1. Eat five to six small meals a day. Most nutritionists recommend that we eat five-six small meals a day.

Health And Family

12 hearty tips to protect your heart

By Dr. Willie T. Ong | October 26, 2010 - 12:00am

You’ve heard about the usual tips to prevent heart disease.

Health And Family

10 habits for a longer and healthier life

By Dr. Willie T. Ong | December 23, 2008 - 12:00am

1) Eat six small meals a day. Most nutritionists recommend that we eat six small meals a day.

Health And Family