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Aside from Breathing as one of the activities to practice mindfulness, Dr. Honey Carandang also suggested Listening.

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The first activity toward teaching mindfulness to your children is breathing.

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Mindfulness is a way of being that both adults and children can practice.

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Here are some techniques toward achieving mindfulness  as suggested by Dr. Honey Carandang. 

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For parents, guiding your child through development can be a formidable task, but with proper practices, your child’s journey for development may just be as easy.

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Mindfulness

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                    [Title] => Mindfulness Exercise 1: Breathing
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The first activity toward teaching mindfulness to your children is breathing.

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Mindfulness is a way of being that both adults and children can practice.

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Mindfulness

By Fr. Rey Cui | May 6, 2024 - 12:00am

At the core of Jedi training lies the practice of being present in the moment. Mindfulness, akin to the Jedi focus on the Force, encourages us to embrace the present without dwelling on the past or fearing the ...

Banat Opinyon

Mindfulness Exercise 2: Listening

By Rose Anne Belmonte | April 3, 2015 - 12:57am

Aside from Breathing as one of the activities to practice mindfulness, Dr. Honey Carandang also sugg...

Health And Family

Mindfulness Exercise 1: Breathing

By Rose Anne Belmonte | April 2, 2015 - 12:42am

The first activity toward teaching mindfulness to your children is breathing.

Health And Family

Why you should teach 'mindfulness' to your children

By Rose Anne Belmonte | March 31, 2015 - 8:04am

Mindfulness is a way of being that both adults and children can practice.

Health And Family

5 activities that will teach mindfulness to your child

By Rose Anne Belmonte | March 25, 2015 - 12:00am

Here are some techniques toward achieving mindfulness  as suggested by Dr. Honey Carandang. 

Health And Family

Why you should teach 'mindfulness' to your children

By Rose Anne Belmonte | March 24, 2015 - 12:00am

For parents, guiding your child through development can be a formidable task, but with proper practices, your child’s...

Health And Family

How mindful are you?

By Rose Anne Belmonte | February 17, 2015 - 12:00am

We would like to contribute articles that carry themes of positivity - it may be about a worthy cause, an exceptional...

Health And Family

‘Mindfulness in the Practice of Law’ launch

January 21, 2013 - 12:00am

Atty. Victor L. Chan’s book Mindfulness in the Practice of Law was recently launched. Chan has been a law practitioner for almost 30 years.

Lifestyle Business