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                    [Title] => EDITORIAL - The holidays and mental health
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As per a report in Philstar.com last Friday, the Department of Health reported that a total of 451 calls were made to the National Center for Mental Health over that past week.

                    [DatePublished] => 2025-12-29 00:00:00
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                    [SectionName] => Freeman Opinion
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                    [Title] => Mga simpleng paraan para gumaan ang isip at kalooban
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Maglakad. Kapag naglalakad, nagiging malinaw ang pag-iisip dahil nagbibigay ito ng ginhawa sa buong katawan.

                    [DatePublished] => 2025-10-21 00:00:00
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                    [AuthorID] => 1806707
                    [AuthorName] => Annabelle O. Buenviaje
                    [SectionName] => Punto Mo
                    [SectionUrl] => punto-mo
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                    [ArticleID] => 2472242
                    [Title] => Senyales na mentally strong ka na
                    [Summary] => 
Bigla ka na lang nang-iiwan ng toxic people nang walang babala.

                    [DatePublished] => 2025-09-12 00:00:00
                    [ColumnID] => 133991
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                    [AuthorID] => 1806707
                    [AuthorName] => Annabelle O. Buenviaje
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                    [Title] => EDITORIAL - 2,000 suicides in 6 months
                    [Summary] => 
The Philippine Mental Health Act, Republic Act 11036, was signed way back in June 2018. Among other things, RA 11036 provides that hotlines operating 24/7 must be set up nationwide to assist people with mental health problems, particularly those at risk of committing suicide.

                    [DatePublished] => 2025-07-30 00:00:00
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                    [SectionName] => Opinion
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                    [Title] => 10 mental tricks
                    [Summary] => ANG mga sumusunod ay iba’t ibang paraan upang mabawasan ang nararanasang physical pain:
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                    [ColumnID] => 133991
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                    [Title] => Mental toughness
                    [Summary] => Ito ang parehong binanggit nina coaches Yeng Guiao at Tim Cone sa pagsabak ng 12 PBA teams sa bubble play simula Oct. 11 sa AUF Gymnasium sa Angeles, Pampanga.
                    [DatePublished] => 2020-10-06 00:00:00
                    [ColumnID] => 135290
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                    [AuthorID] => 1804773
                    [AuthorName] => Nelson Beltran
                    [SectionName] => PM Sports
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                    [Title] => Melancholic Depression
                    [Summary] => Ang kakulangan sa Vitamin B12 ay inuugnay sa mental sign deficiency o pagkapurol ng brain.
                    [DatePublished] => 2020-02-05 00:00:00
                    [ColumnID] => 136257
                    [Focus] => 1
                    [AuthorID] => 1804534
                    [AuthorName] => Miss Violet
                    [SectionName] => Para Malibang
                    [SectionUrl] => para-malibang
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                    [Title] => 5-anyos kinatay ng 14-anyos na galing mental
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                    [AuthorID] => 1669442
                    [AuthorName] => Raymund Catindig
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                    [Title] => Mental health
                    [Summary] => Ang sweet at processed food ay hindi lang bad sa kalusugan, kundi masama rin ito sa mental health. 
                    [DatePublished] => 2018-06-04 00:00:00
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                    [AuthorName] => Miss Violet
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                    [Title] => Foreign tourists think Pinoys are immortal
                    [Summary] => 
DRIVERS/PEDESTRIANS. Last week, a man from Belarus, while being toured around the city, expressed surprise at how pedestrians cross the streets without being run over.

                    [DatePublished] => 2015-11-03 09:00:00
                    [ColumnID] => 135969
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                    [AuthorID] => 
                    [AuthorName] => 
                    [SectionName] => Freeman Opinion
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Mental

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                    [Title] => EDITORIAL - The holidays and mental health
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As per a report in Philstar.com last Friday, the Department of Health reported that a total of 451 calls were made to the National Center for Mental Health over that past week.

                    [DatePublished] => 2025-12-29 00:00:00
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                    [SectionName] => Freeman Opinion
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                    [Title] => Mga simpleng paraan para gumaan ang isip at kalooban
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Maglakad. Kapag naglalakad, nagiging malinaw ang pag-iisip dahil nagbibigay ito ng ginhawa sa buong katawan.

                    [DatePublished] => 2025-10-21 00:00:00
                    [ColumnID] => 133991
                    [Focus] => 1
                    [AuthorID] => 1806707
                    [AuthorName] => Annabelle O. Buenviaje
                    [SectionName] => Punto Mo
                    [SectionUrl] => punto-mo
                    [URL] => 
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                    [ArticleID] => 2472242
                    [Title] => Senyales na mentally strong ka na
                    [Summary] => 
Bigla ka na lang nang-iiwan ng toxic people nang walang babala.

                    [DatePublished] => 2025-09-12 00:00:00
                    [ColumnID] => 133991
                    [Focus] => 1
                    [AuthorID] => 1806707
                    [AuthorName] => Annabelle O. Buenviaje
                    [SectionName] => Punto Mo
                    [SectionUrl] => punto-mo
                    [URL] => 
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                    [Title] => EDITORIAL - 2,000 suicides in 6 months
                    [Summary] => 
The Philippine Mental Health Act, Republic Act 11036, was signed way back in June 2018. Among other things, RA 11036 provides that hotlines operating 24/7 must be set up nationwide to assist people with mental health problems, particularly those at risk of committing suicide.

                    [DatePublished] => 2025-07-30 00:00:00
                    [ColumnID] => 0
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                    [SectionName] => Opinion
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                    [Title] => 10 mental tricks
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                    [DatePublished] => 2022-12-17 00:00:00
                    [ColumnID] => 133991
                    [Focus] => 1
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                    [AuthorName] => Annabelle O. Buenviaje
                    [SectionName] => Punto Mo
                    [SectionUrl] => punto-mo
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                    [Title] => Mental toughness
                    [Summary] => Ito ang parehong binanggit nina coaches Yeng Guiao at Tim Cone sa pagsabak ng 12 PBA teams sa bubble play simula Oct. 11 sa AUF Gymnasium sa Angeles, Pampanga.
                    [DatePublished] => 2020-10-06 00:00:00
                    [ColumnID] => 135290
                    [Focus] => 1
                    [AuthorID] => 1804773
                    [AuthorName] => Nelson Beltran
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                    [Title] => Melancholic Depression
                    [Summary] => Ang kakulangan sa Vitamin B12 ay inuugnay sa mental sign deficiency o pagkapurol ng brain.
                    [DatePublished] => 2020-02-05 00:00:00
                    [ColumnID] => 136257
                    [Focus] => 1
                    [AuthorID] => 1804534
                    [AuthorName] => Miss Violet
                    [SectionName] => Para Malibang
                    [SectionUrl] => para-malibang
                    [URL] => 
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                    [Title] => 5-anyos kinatay ng 14-anyos na galing mental
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                    [ColumnID] => 0
                    [Focus] => 1
                    [AuthorID] => 1669442
                    [AuthorName] => Raymund Catindig
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                    [URL] => 
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                    [Title] => Mental health
                    [Summary] => Ang sweet at processed food ay hindi lang bad sa kalusugan, kundi masama rin ito sa mental health. 
                    [DatePublished] => 2018-06-04 00:00:00
                    [ColumnID] => 136257
                    [Focus] => 1
                    [AuthorID] => 1804534
                    [AuthorName] => Miss Violet
                    [SectionName] => Para Malibang
                    [SectionUrl] => para-malibang
                    [URL] => 
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                    [ArticleID] => 1518251
                    [Title] => Foreign tourists think Pinoys are immortal
                    [Summary] => 
DRIVERS/PEDESTRIANS. Last week, a man from Belarus, while being toured around the city, expressed surprise at how pedestrians cross the streets without being run over.

                    [DatePublished] => 2015-11-03 09:00:00
                    [ColumnID] => 135969
                    [Focus] => 0
                    [AuthorID] => 
                    [AuthorName] => 
                    [SectionName] => Freeman Opinion
                    [SectionUrl] => opinion
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abtest