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abtest

'Acceptance of my pain': Maxene Magalona embraces peacefulness through meditation

By Kristofer Purnell | October 5, 2023 - 9:12am

Host-actress Maxene Magalona has found meditation to be a key aspect to becoming more in tune with herself, and advises everyone...

Health And Family

Stressed? Anxious? Tips to find path to wellbeing

By Earl D.C. Bracamonte | February 7, 2023 - 10:10am

AXA Philippines, through its "Make Time for Me-Time" campaign, invited mediamen to an overnight retreat at the Anya Resort...

Health And Family

During ECQ, fear ran high in our house.Then we discovered meditation

By Mylene Mendoza-Dayrit | June 30, 2020 - 12:00am

It’s important to silence your mind so that you can connect with your intuition. Daily meditation can also lower high...

Health And Family

There is a way out

By Jim Paredes | June 30, 2019 - 12:00am

The waters have gottenmurky again.

Sunday Lifestyle

Mindfulness profits as meditation apps mature

By Julien Girault | June 16, 2019 - 11:44am

From the Zen capital of LA to the Champs Elysees comes the calming voice of a British Buddhist monk-turned entrepreneur, introducing...

Health And Family

The Spirit of God renews our minds when we meditate on the Word of God.

April 4, 2019 - 12:00am

Word of the day

Word the last word

April 4, 2019 - 12:00am

On my bed I remember you; I think of you through the watches of the night. Because you are my help, I sing in the shadow of...

Daily Bread

’Tis the season to calm your nerves

By Mylene Mendoza-Dayrit | December 25, 2018 - 12:00am

Headspace reminds us to set aside 10 minutes a day to take care of ourselves in order to have a quieter, calmer and more contented...

Health And Family

Life rhythm

By Gina Lopez | July 17, 2018 - 12:00am

I find myself perennially making schedules, modulating the various rhythms in my life.

Health And Family

The Thai cave rescue & the nobility of the human spirit

By Wilson Lee Flores | July 16, 2018 - 12:00am

Thank goodness, amid all the bad news about geopolitical conflict, the global oil price jump causing inflation and even acrimonious...

Lifestyle Business