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Dancing was part of her life as a kid, but Zumba instructor Maria Adelaida Enriquez Paltu-ob didn’t count on making it her career.

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Mylene Dizon (photo), 40, has never looked so healthy and beautiful.

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Gastronomy and nutrition are seldom served on the same plate, as one cannot expect to count calories while indulging in a perfectly cooked steak or luscious dessert. But chef Nadine Tengco has elevated this concept into a lifestyle, combining the pleasure of eating with a view to attaining physical fitness and improving overall health.

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Richard “Sir Chief” Yap has been taking C-Lium for years now, and it has contributed to his overall health.

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Fiber supplements, like industry leader C-Lium Fibre, have been lauded for their many health benefits.

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In spite of changing diet trends, people still go back to one thing that has always been known to be a safe and natural way to stay healthy – fiber.

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Although there are other foods that are high in fiber, like black beans, cereals or oats, nothing quite compares to the amount of fiber Psyllium offers.

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Are women today worrying themselves bald?

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Admit it or not, most people want to look and feel their best.

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Lucy Torres-Gomez (photo) recently became a spokesperson in educating the public on how to Live Light and Live Right.

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                    [Title] => Zumba instructor takes a leap to a healthier lifestyle
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Dancing was part of her life as a kid, but Zumba instructor Maria Adelaida Enriquez Paltu-ob didn’t count on making it her career.

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Mylene Dizon (photo), 40, has never looked so healthy and beautiful.

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Gastronomy and nutrition are seldom served on the same plate, as one cannot expect to count calories while indulging in a perfectly cooked steak or luscious dessert. But chef Nadine Tengco has elevated this concept into a lifestyle, combining the pleasure of eating with a view to attaining physical fitness and improving overall health.

[DatePublished] => 2013-10-15 00:00:00 [ColumnID] => 0 [Focus] => 0 [AuthorID] => [AuthorName] => [SectionName] => Health And Family [SectionUrl] => health-and-family [URL] => ) [3] => Array ( [ArticleID] => 946963 [Title] => What keeps Sir Chief healthy? [Summary] =>

Richard “Sir Chief” Yap has been taking C-Lium for years now, and it has contributed to his overall health.

[DatePublished] => 2013-05-28 00:00:00 [ColumnID] => 0 [Focus] => 0 [AuthorID] => [AuthorName] => [SectionName] => Health And Family [SectionUrl] => health-and-family [URL] => ) [4] => Array ( [ArticleID] => 931007 [Title] => Fiber power [Summary] =>

Fiber supplements, like industry leader C-Lium Fibre, have been lauded for their many health benefits.

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In spite of changing diet trends, people still go back to one thing that has always been known to be a safe and natural way to stay healthy – fiber.

[DatePublished] => 2013-02-17 00:00:00 [ColumnID] => 0 [Focus] => 0 [AuthorID] => [AuthorName] => [SectionName] => Sunday Lifestyle [SectionUrl] => sunday-life [URL] => ) [6] => Array ( [ArticleID] => 634362 [Title] => Fiber power [Summary] =>

Although there are other foods that are high in fiber, like black beans, cereals or oats, nothing quite compares to the amount of fiber Psyllium offers.

[DatePublished] => 2010-11-30 00:00:00 [ColumnID] => 133272 [Focus] => 0 [AuthorID] => [AuthorName] => [SectionName] => Health And Family [SectionUrl] => health-and-family [URL] => ) [7] => Array ( [ArticleID] => 630453 [Title] => The mane solution to baldness [Summary] =>

Are women today worrying themselves bald?

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Admit it or not, most people want to look and feel their best.

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Lucy Torres-Gomez (photo) recently became a spokesperson in educating the public on how to Live Light and Live Right.

[DatePublished] => 2010-05-13 00:00:00 [ColumnID] => 0 [Focus] => 0 [AuthorID] => [AuthorName] => [SectionName] => Entertainment [SectionUrl] => entertainment [URL] => ) ) )
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