Array
(
    [results] => Array
        (
            [0] => Array
                (
                    [ArticleID] => 1380100
                    [Title] => Cheap sources of antioxidants to include in your grocery list
                    [Summary] => 
During our daily activities, our bodies generate substances called free radicals that attack healthy cells. Antioxidants are your best ally in destroying cell-damaging free radicals.

                    [DatePublished] => 2014-10-14 11:25:18
                    [ColumnID] => 0
                    [Focus] => 0
                    [AuthorID] => 1121281
                    [AuthorName] => Alixandra Caole Vila
                    [SectionName] => Health And Family
                    [SectionUrl] => health-and-family
                    [URL] => http://media.philstar.com/images/the-philippine-star/lifestyle/health-and-family/20141007/golden-egg.jpg
                )

            [1] => Array
                (
                    [ArticleID] => 629548
                    [Title] => Hibiscus tea lowers BP in clinical trial
                    [Summary] => 
Quaffing three cups of hibiscus tea daily for six weeks resulted in a mean 7.2-mm Hg reduction in systolic blood pressure in mildly hypertensive or prehypertensive adults in a randomized, double-blind, placebo-controlled trial.
                    [DatePublished] => 2010-11-14 00:00:00
                    [ColumnID] => 136231
                    [Focus] => 0
                    [AuthorID] => 1805110
                    [AuthorName] => Charles C. Chante MD
                    [SectionName] => Opinion
                    [SectionUrl] => opinion
                    [URL] => 
                )

            [2] => Array
                (
                    [ArticleID] => 265581
                    [Title] => Research finds whole grains may help prevent diabetes
                    [Summary] => According to new research, people who regularly eat whole-grain foods may be less likely to develop health conditions that can lead to type-2 diabetes. A study reported in the journal Diabetes Care (February 2004) examined the dietary habits of more than 2,800 adults. Researchers found that higher consumption of whole-grain foods was associated with a lower risk of insulin resistance and "metabolic syndrome".
                    [DatePublished] => 2004-10-03 00:00:00
                    [ColumnID] => 136231
                    [Focus] => 0
                    [AuthorID] => 1805110
                    [AuthorName] => Charles C. Chante MD
                    [SectionName] => Opinion
                    [SectionUrl] => opinion
                    [URL] => 
                )

            [3] => Array
                (
                    [ArticleID] => 262221
                    [Title] => Why weights work wonders
                    [Summary] => While aerobic exercise helps you to burn calories, weight training helps to build toned muscles and sculpts the body. A pound of muscle is smaller, firmer and more shapely than a pound of fat.


Aesthetically, muscle looks better than fat. Fat hangs from the body, while muscle, which is harder, hugs the body and provides a more shapely appearance.


                    [DatePublished] => 2004-08-22 00:00:00
                    [ColumnID] => 134518
                    [Focus] => 0
                    [AuthorID] => 1435335
                    [AuthorName] => JUST BETWEEN YOU& ME By Jacquilou Blanco
                    [SectionName] => Allure
                    [SectionUrl] => allure
                    [URL] => 
                )

            [4] => Array
                (
                    [ArticleID] => 205568
                    [Title] => Help! My husband’s torn between two homes
                    [Summary] => When I met my husband, I was already a widow for a couple of years while his wife had just died. We were casually dating for a couple of years before we decided to take each other seriously and eventually decided to get married. However, our situation is not exactly simple. I have four children, three of whom are working abroad and he has three children, all living with him. He has his own house with his children and he reports to them every day. He takes his meals there and almost lives there during the day.
                    [DatePublished] => 2003-05-10 00:00:00
                    [ColumnID] => 135486
                    [Focus] => 0
                    [AuthorID] => 1739280
                    [AuthorName] => SAVOIR FAIRE  By Mayenne Carmona
                    [SectionName] => Modern Living
                    [SectionUrl] => modern-living
                    [URL] => 
                )

        )

)

HUMAN NUTRITION RESEARCH CENTER

Array
(
    [results] => Array
        (
            [0] => Array
                (
                    [ArticleID] => 1380100
                    [Title] => Cheap sources of antioxidants to include in your grocery list
                    [Summary] => 
During our daily activities, our bodies generate substances called free radicals that attack healthy cells. Antioxidants are your best ally in destroying cell-damaging free radicals.

                    [DatePublished] => 2014-10-14 11:25:18
                    [ColumnID] => 0
                    [Focus] => 0
                    [AuthorID] => 1121281
                    [AuthorName] => Alixandra Caole Vila
                    [SectionName] => Health And Family
                    [SectionUrl] => health-and-family
                    [URL] => http://media.philstar.com/images/the-philippine-star/lifestyle/health-and-family/20141007/golden-egg.jpg
                )

            [1] => Array
                (
                    [ArticleID] => 629548
                    [Title] => Hibiscus tea lowers BP in clinical trial
                    [Summary] => 
Quaffing three cups of hibiscus tea daily for six weeks resulted in a mean 7.2-mm Hg reduction in systolic blood pressure in mildly hypertensive or prehypertensive adults in a randomized, double-blind, placebo-controlled trial.
                    [DatePublished] => 2010-11-14 00:00:00
                    [ColumnID] => 136231
                    [Focus] => 0
                    [AuthorID] => 1805110
                    [AuthorName] => Charles C. Chante MD
                    [SectionName] => Opinion
                    [SectionUrl] => opinion
                    [URL] => 
                )

            [2] => Array
                (
                    [ArticleID] => 265581
                    [Title] => Research finds whole grains may help prevent diabetes
                    [Summary] => According to new research, people who regularly eat whole-grain foods may be less likely to develop health conditions that can lead to type-2 diabetes. A study reported in the journal Diabetes Care (February 2004) examined the dietary habits of more than 2,800 adults. Researchers found that higher consumption of whole-grain foods was associated with a lower risk of insulin resistance and "metabolic syndrome".
                    [DatePublished] => 2004-10-03 00:00:00
                    [ColumnID] => 136231
                    [Focus] => 0
                    [AuthorID] => 1805110
                    [AuthorName] => Charles C. Chante MD
                    [SectionName] => Opinion
                    [SectionUrl] => opinion
                    [URL] => 
                )

            [3] => Array
                (
                    [ArticleID] => 262221
                    [Title] => Why weights work wonders
                    [Summary] => While aerobic exercise helps you to burn calories, weight training helps to build toned muscles and sculpts the body. A pound of muscle is smaller, firmer and more shapely than a pound of fat.


Aesthetically, muscle looks better than fat. Fat hangs from the body, while muscle, which is harder, hugs the body and provides a more shapely appearance.


                    [DatePublished] => 2004-08-22 00:00:00
                    [ColumnID] => 134518
                    [Focus] => 0
                    [AuthorID] => 1435335
                    [AuthorName] => JUST BETWEEN YOU& ME By Jacquilou Blanco
                    [SectionName] => Allure
                    [SectionUrl] => allure
                    [URL] => 
                )

            [4] => Array
                (
                    [ArticleID] => 205568
                    [Title] => Help! My husband’s torn between two homes
                    [Summary] => When I met my husband, I was already a widow for a couple of years while his wife had just died. We were casually dating for a couple of years before we decided to take each other seriously and eventually decided to get married. However, our situation is not exactly simple. I have four children, three of whom are working abroad and he has three children, all living with him. He has his own house with his children and he reports to them every day. He takes his meals there and almost lives there during the day.
                    [DatePublished] => 2003-05-10 00:00:00
                    [ColumnID] => 135486
                    [Focus] => 0
                    [AuthorID] => 1739280
                    [AuthorName] => SAVOIR FAIRE  By Mayenne Carmona
                    [SectionName] => Modern Living
                    [SectionUrl] => modern-living
                    [URL] => 
                )

        )

)

abtest

Cheap sources of antioxidants to include in your grocery list

By Alixandra Caole Vila | October 14, 2014 - 11:25am

During our daily activities, our bodies generate substances called free radicals that attack healthy cells. Antioxidants are...

Health And Family

Hibiscus tea lowers BP in clinical trial

By YOUR DOSE OF MEDICINE | By Charles C. Chante MD | November 14, 2010 - 12:00am

Quaffing three cups of hibiscus tea daily for six weeks resulted in a mean 7.2-mm Hg reduction in systolic blood pressure in mildly hypertensive or prehypertensive adults in a randomized, double-blind, placebo-controlled...

Opinion

Research finds whole grains may help prevent diabetes

By YOUR DOSE OF MEDICINE | By Charles C. Chante MD | October 3, 2004 - 12:00am

According to new research, people who regularly eat whole-grain foods may be less likely to develop health conditions that can lead to type-2 diabetes. A study reported in the journal Diabetes Care (February 2004)...

Opinion

Why weights work wonders

By JUST BETWEEN YOU& ME By Jacquilou Blanco | August 22, 2004 - 12:00am

While aerobic exercise helps you to burn calories, weight training helps to build toned muscles and sculpts the body. A pound of muscle is smaller, firmer and more shapely than a pound of fat. Aesthetically, muscle...

Allure

Help! My husband’s torn between two homes

By SAVOIR FAIRE By Mayenne Carmona | May 10, 2003 - 12:00am

When I met my husband, I was already a widow for a couple of years while his wife had just died. We were casually dating for a couple of years before we decided to take each other seriously and eventually decided...

Modern Living

next