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                    [Title] => Nasud sa mga tambok
                    [Summary] => Gibana-bana nga 27 milyones ka mga Pinoy ang makonsiderar nga sobra sa timbang o tambok segun sa survey nga gipahigayon sa Food and Nutrition Research Institute. 
                    [DatePublished] => 2023-03-09 00:00:00
                    [ColumnID] => 136507
                    [Focus] => 1
                    [AuthorID] => 1806326
                    [AuthorName] => Atty. Jose Marie N. Poblete   
                    [SectionName] => Banat Showbiz
                    [SectionUrl] => showbiz
                    [URL] => 
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                    [ArticleID] => 1547944
                    [Title] => Adlay: A healthy, versatile food ingredient
                    [Summary] => 
Adlay, popularly known as Chinese barley, can be easily overlooked due to its grass-like appearance that blends well with the other wild plants. But unlike weeds, the stem of adlay could grow from one  to three meters tall.

                    [DatePublished] => 2016-01-30 09:00:00
                    [ColumnID] => 0
                    [Focus] => 0
                    [AuthorID] => 1475310
                    [AuthorName] => Louise Maureen Simeon
                    [SectionName] => Agriculture
                    [SectionUrl] => agriculture
                    [URL] => http://media.philstar.com/images/the-philippine-star/business/agriculture/20160131/Healty-Ingridients.jpg
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                    [ArticleID] => 1546239
                    [Title] => Beat high cholesterol in 2016
                    [Summary] => 
How can you control the onset of high cholesterol without sacrificing what this new year has to offer  on the table?

                    [DatePublished] => 2016-01-26 00:00:00
                    [ColumnID] => 0
                    [Focus] => 0
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                    [SectionName] => Health And Family
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                    [Title] => S&T fair highlights industry benefits to Mindanao
                    [Summary] => 
The Department of Science and Technology (DOST)’s science and technology fair for Mindanao cluster was held last month in Zamboanga City, focusing on S&T’s impacts on the rubber, mining and food industries, including halal.

                    [DatePublished] => 2016-01-06 09:00:00
                    [ColumnID] => 0
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                    [AuthorID] => 
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                    [SectionName] => Science and Environment
                    [SectionUrl] => science-and-environment
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                    [Title] => Noodles out in food packs for calamity victims
                    [Summary] => 
Noodles have been removed from family food packs that the Department of Social Welfare and Development (DSWD) distributes to calamity victims.

                    [DatePublished] => 2015-12-24 09:00:00
                    [ColumnID] => 0
                    [Focus] => 0
                    [AuthorID] => 1664250
                    [AuthorName] => Rainier Allan Ronda
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                    [Title] => ‘Mura na, libre sakit pa!’
                    [Summary] => 
SA mga mahihilig sa murang paninda tulad ng mga karne at mga processed meat food product para sa inyo ang kolum na ito.

                    [DatePublished] => 2015-12-02 09:00:00
                    [ColumnID] => 133710
                    [Focus] => 0
                    [AuthorID] => 1167424
                    [AuthorName] => Ben Tulfo
                    [SectionName] => Punto Mo
                    [SectionUrl] => punto-mo
                    [URL] => 
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                    [ArticleID] => 1505134
                    [Title] => ‘Paninda sa gilid-gilid’
                    [Summary] => 
SA mga mahihilig sa street foods o sa mga pagkaing nabibili sa gilid-gilid ng lansangan, para sa inyo ang babala na ito.

                    [DatePublished] => 2015-09-28 10:00:00
                    [ColumnID] => 133710
                    [Focus] => 0
                    [AuthorID] => 1167424
                    [AuthorName] => Ben Tulfo
                    [SectionName] => Punto Mo
                    [SectionUrl] => punto-mo
                    [URL] => 
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                    [ArticleID] => 1486527
                    [Title] => Garlic helps reduce cholesterol levels
                    [Summary] => 
Ever wondered why many of our loved ones die of heart attack?

                    [DatePublished] => 2015-08-11 00:00:00
                    [ColumnID] => 0
                    [Focus] => 0
                    [AuthorID] => 
                    [AuthorName] => 
                    [SectionName] => Health And Family
                    [SectionUrl] => health-and-family
                    [URL] => 
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                    [Title] => Healthy students are better learners
                    [Summary] => 
The ongoing campaign of World Vision and Westmont Pharmaceuticals, through its Appebon Kid vitamins brand, to beat malnutrition among Filipino school children is firmly anchored on the principle “Healthy students are better learners.

                    [DatePublished] => 2015-03-17 00:00:00
                    [ColumnID] => 0
                    [Focus] => 0
                    [AuthorID] => 
                    [AuthorName] => 
                    [SectionName] => Health And Family
                    [SectionUrl] => health-and-family
                    [URL] => 
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                    [Title] => Restaurants required to serve half-cup rice
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A Mandaue City councilor is pushing for a measure that will require food establishments to serve one-half cup of rice to customers.

                    [DatePublished] => 2015-03-12 00:00:00
                    [ColumnID] => 0
                    [Focus] => 0
                    [AuthorID] => 1321282
                    [AuthorName] => Flor Z. Perolina
                    [SectionName] => Freeman Metro Cebu
                    [SectionUrl] => metro-cebu
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Food and Nutrition Research Institute

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                    [Title] => Nasud sa mga tambok
                    [Summary] => Gibana-bana nga 27 milyones ka mga Pinoy ang makonsiderar nga sobra sa timbang o tambok segun sa survey nga gipahigayon sa Food and Nutrition Research Institute. 
                    [DatePublished] => 2023-03-09 00:00:00
                    [ColumnID] => 136507
                    [Focus] => 1
                    [AuthorID] => 1806326
                    [AuthorName] => Atty. Jose Marie N. Poblete   
                    [SectionName] => Banat Showbiz
                    [SectionUrl] => showbiz
                    [URL] => 
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                    [ArticleID] => 1547944
                    [Title] => Adlay: A healthy, versatile food ingredient
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Adlay, popularly known as Chinese barley, can be easily overlooked due to its grass-like appearance that blends well with the other wild plants. But unlike weeds, the stem of adlay could grow from one  to three meters tall.

                    [DatePublished] => 2016-01-30 09:00:00
                    [ColumnID] => 0
                    [Focus] => 0
                    [AuthorID] => 1475310
                    [AuthorName] => Louise Maureen Simeon
                    [SectionName] => Agriculture
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                    [URL] => http://media.philstar.com/images/the-philippine-star/business/agriculture/20160131/Healty-Ingridients.jpg
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                    [Title] => Beat high cholesterol in 2016
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How can you control the onset of high cholesterol without sacrificing what this new year has to offer  on the table?

                    [DatePublished] => 2016-01-26 00:00:00
                    [ColumnID] => 0
                    [Focus] => 0
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                    [Title] => S&T fair highlights industry benefits to Mindanao
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The Department of Science and Technology (DOST)’s science and technology fair for Mindanao cluster was held last month in Zamboanga City, focusing on S&T’s impacts on the rubber, mining and food industries, including halal.

                    [DatePublished] => 2016-01-06 09:00:00
                    [ColumnID] => 0
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                    [SectionName] => Science and Environment
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                    [Title] => Noodles out in food packs for calamity victims
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Noodles have been removed from family food packs that the Department of Social Welfare and Development (DSWD) distributes to calamity victims.

                    [DatePublished] => 2015-12-24 09:00:00
                    [ColumnID] => 0
                    [Focus] => 0
                    [AuthorID] => 1664250
                    [AuthorName] => Rainier Allan Ronda
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                    [Title] => ‘Mura na, libre sakit pa!’
                    [Summary] => 
SA mga mahihilig sa murang paninda tulad ng mga karne at mga processed meat food product para sa inyo ang kolum na ito.

                    [DatePublished] => 2015-12-02 09:00:00
                    [ColumnID] => 133710
                    [Focus] => 0
                    [AuthorID] => 1167424
                    [AuthorName] => Ben Tulfo
                    [SectionName] => Punto Mo
                    [SectionUrl] => punto-mo
                    [URL] => 
                )

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                    [ArticleID] => 1505134
                    [Title] => ‘Paninda sa gilid-gilid’
                    [Summary] => 
SA mga mahihilig sa street foods o sa mga pagkaing nabibili sa gilid-gilid ng lansangan, para sa inyo ang babala na ito.

                    [DatePublished] => 2015-09-28 10:00:00
                    [ColumnID] => 133710
                    [Focus] => 0
                    [AuthorID] => 1167424
                    [AuthorName] => Ben Tulfo
                    [SectionName] => Punto Mo
                    [SectionUrl] => punto-mo
                    [URL] => 
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                    [Title] => Garlic helps reduce cholesterol levels
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Ever wondered why many of our loved ones die of heart attack?

                    [DatePublished] => 2015-08-11 00:00:00
                    [ColumnID] => 0
                    [Focus] => 0
                    [AuthorID] => 
                    [AuthorName] => 
                    [SectionName] => Health And Family
                    [SectionUrl] => health-and-family
                    [URL] => 
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                    [Title] => Healthy students are better learners
                    [Summary] => 
The ongoing campaign of World Vision and Westmont Pharmaceuticals, through its Appebon Kid vitamins brand, to beat malnutrition among Filipino school children is firmly anchored on the principle “Healthy students are better learners.

                    [DatePublished] => 2015-03-17 00:00:00
                    [ColumnID] => 0
                    [Focus] => 0
                    [AuthorID] => 
                    [AuthorName] => 
                    [SectionName] => Health And Family
                    [SectionUrl] => health-and-family
                    [URL] => 
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                    [Title] => Restaurants required to serve half-cup rice
                    [Summary] => 
A Mandaue City councilor is pushing for a measure that will require food establishments to serve one-half cup of rice to customers.

                    [DatePublished] => 2015-03-12 00:00:00
                    [ColumnID] => 0
                    [Focus] => 0
                    [AuthorID] => 1321282
                    [AuthorName] => Flor Z. Perolina
                    [SectionName] => Freeman Metro Cebu
                    [SectionUrl] => metro-cebu
                    [URL] => 
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abtest