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                    [DatePublished] => 2016-11-21 00:00:00
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                    [Summary] => To most people, having a fit body means being healthy. But, strictly, according to the World Health Organization (WHO), these are two different states of being. One may be fit but not healthy, and vice versa.
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abtest

Pandemic healthy living tips: Expert shares LA Galaxy football club's secrets

By Kathleen A. Llemit | July 29, 2022 - 12:28pm

It is not everyday that ordinary people will get to know industry practices, especially involving high-profile personalities....

Health And Family

Don’t forgo fitness: Creative ways to exercise at home

May 14, 2020 - 1:32pm

Every little bit you do to stay focused on your fitness while working from home will help you afterward.

Health And Family

Between fitness and health

By Alexa Montecillo | November 21, 2016 - 12:00am

To most people, having a fit body means being healthy. But, strictly, according to the World Health Organization (WHO), these are two different states of being. One may be fit but not healthy, and vice versa.

Freeman Cebu Lifestyle