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                    [Title] => Doctor shares 1 simple step towards achieving healthy feet
                    [Summary] => It is important to take care of the feet to make sure that one is taking steps towards achieving good foot health.
                    [DatePublished] => 2024-11-02 18:50:00
                    [ColumnID] => 0
                    [Focus] => 1
                    [AuthorID] => 1807666
                    [AuthorName] => Dolly Dy-Zulueta
                    [SectionName] => Health And Family
                    [SectionUrl] => health-and-family
                    [URL] => https://media.philstar.com/photos/2024/10/21/7_2024-10-21_01-00-4178_thumbnail.jpg
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                    [Title] => Feet
                    [Summary] => I have painful cracks on my feet. 
                    [DatePublished] => 2019-09-09 00:00:00
                    [ColumnID] => 135618
                    [Focus] => 1
                    [AuthorID] => 1805241
                    [AuthorName] => Dr. Jennifer Toledo Tan
                    [SectionName] => Freeman Cebu Lifestyle
                    [SectionUrl] => cebu-lifestyle
                    [URL] => 
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                    [ArticleID] => 1549196
                    [Title] => Faith is the hand that receives God’s gift, then faith is the feet that walk with God.
                    [Summary] => 
Faith is the hand that receives God’s gift, then faith is the feet that walk with God.

                    [DatePublished] => 2016-02-02 09:00:00
                    [ColumnID] => 0
                    [Focus] => 0
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                    [SectionName] => Word of the day
                    [SectionUrl] => word-of-the-day
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                    [Title] => Egyptian or Roman?
                    [Summary] => 
1—Egyptian Feet ang tawag kung ang mga daliri ay parang steps ng hagdanan—sunud-sunod ang height.

                    [DatePublished] => 2015-12-24 09:00:00
                    [ColumnID] => 134776
                    [Focus] => 0
                    [AuthorID] => 1105212
                    [AuthorName] => ABH
                    [SectionName] => Para Malibang
                    [SectionUrl] => para-malibang
                    [URL] => 
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                    [ArticleID] => 1535956
                    [Title] => Golf yearender: Major moments, major shots
                    [Summary] => 
Jason Day’s drive. Jordan Spieth’s flop shot. Zach Johnson’s putt.

                    [DatePublished] => 2015-12-23 09:00:00
                    [ColumnID] => 0
                    [Focus] => 0
                    [AuthorID] => 
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                    [ArticleID] => 1516883
                    [Title] => Facts about squats
                    [Summary] => 
Last weekend, Ranidel de Ocampo, one of my favorite Gilas players, injured his back during a strength training exercise together with his teammates at Talk ‘N Txt. He suffered a herniated disc while performing routine back squats. He is said to be out around 6 to 8 weeks but he still can’t sit or stand.

                    [DatePublished] => 2015-10-30 10:00:00
                    [ColumnID] => 134098
                    [Focus] => 0
                    [AuthorID] => 1111955
                    [AuthorName] => Alan G. Choachuy
                    [SectionName] => Freeman Cebu Sports
                    [SectionUrl] => cebu-sports
                    [URL] => 
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                    [Title] => Shoes and the rain
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Shoes that are appropriate for the wet weather are often a neglected consideration until the last minute, but shoes that protect the feet from the elements are as important a part of the rainy day gear as the raincoat or the umbrella.

                    [DatePublished] => 2015-10-01 10:00:00
                    [ColumnID] => 0
                    [Focus] => 0
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                    [SectionName] => Freeman Cebu Lifestyle
                    [SectionUrl] => cebu-lifestyle
                    [URL] => 
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                    [Title] => BY THE NUMBERS: The atomic bombing of Nagasaki
                    [Summary] => 
The Japanese city of Nagasaki marked yesterday the 70th anniversary of the US atomic bombing on Aug. 9, 1945, three days after the first atomic bomb was dropped on Hiroshima.

                    [DatePublished] => 2015-08-09 13:43:26
                    [ColumnID] => 0
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                    [SectionName] => World
                    [SectionUrl] => world
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                    [Title] => Reflections for Holy Thursday
                    [Summary] => 
Holy Thursday is known to most Catholics for three very important things that our Lord Jesus Christ instituted. Firstly, he instituted the Holy Eucharist as today is the day of the Last Supper.

                    [DatePublished] => 2015-04-01 10:00:00
                    [ColumnID] => 135522
                    [Focus] => 0
                    [AuthorID] => 1805274
                    [AuthorName] => Bobit S. Avila
                    [SectionName] => Freeman Opinion
                    [SectionUrl] => opinion
                    [URL] => 
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                    [ArticleID] => 1432117
                    [Title] => Bye-bye under-eye circles!
                    [Summary] => 
Apart from sleep, is there a remedy for my dark under-eye circles?    

                    [DatePublished] => 2015-03-11 00:00:00
                    [ColumnID] => 135775
                    [Focus] => 0
                    [AuthorID] => 1670957
                    [AuthorName] => Regina Belmonte
                    [SectionName] => Fashion and Beauty
                    [SectionUrl] => fashion-and-beauty
                    [URL] => http://media.philstar.com/images/the-philippine-star/lifestyle/fashion-and-beauty/20150311/under-eye-circles-3.jpg
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Feet

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                    [ArticleID] => 2394148
                    [Title] => Doctor shares 1 simple step towards achieving healthy feet
                    [Summary] => It is important to take care of the feet to make sure that one is taking steps towards achieving good foot health.
                    [DatePublished] => 2024-11-02 18:50:00
                    [ColumnID] => 0
                    [Focus] => 1
                    [AuthorID] => 1807666
                    [AuthorName] => Dolly Dy-Zulueta
                    [SectionName] => Health And Family
                    [SectionUrl] => health-and-family
                    [URL] => https://media.philstar.com/photos/2024/10/21/7_2024-10-21_01-00-4178_thumbnail.jpg
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                    [Title] => Feet
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                    [Focus] => 1
                    [AuthorID] => 1805241
                    [AuthorName] => Dr. Jennifer Toledo Tan
                    [SectionName] => Freeman Cebu Lifestyle
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                    [URL] => 
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                    [Title] => Faith is the hand that receives God’s gift, then faith is the feet that walk with God.
                    [Summary] => 
Faith is the hand that receives God’s gift, then faith is the feet that walk with God.

                    [DatePublished] => 2016-02-02 09:00:00
                    [ColumnID] => 0
                    [Focus] => 0
                    [AuthorID] => 
                    [AuthorName] => 
                    [SectionName] => Word of the day
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                    [ArticleID] => 1536092
                    [Title] => Egyptian or Roman?
                    [Summary] => 
1—Egyptian Feet ang tawag kung ang mga daliri ay parang steps ng hagdanan—sunud-sunod ang height.

                    [DatePublished] => 2015-12-24 09:00:00
                    [ColumnID] => 134776
                    [Focus] => 0
                    [AuthorID] => 1105212
                    [AuthorName] => ABH
                    [SectionName] => Para Malibang
                    [SectionUrl] => para-malibang
                    [URL] => 
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                    [ArticleID] => 1535956
                    [Title] => Golf yearender: Major moments, major shots
                    [Summary] => 
Jason Day’s drive. Jordan Spieth’s flop shot. Zach Johnson’s putt.

                    [DatePublished] => 2015-12-23 09:00:00
                    [ColumnID] => 0
                    [Focus] => 0
                    [AuthorID] => 
                    [AuthorName] => 
                    [SectionName] => Sports
                    [SectionUrl] => sports
                    [URL] => http://media.philstar.com/images/the-philippine-star/sports/20151224/Jason-Day.jpg
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                    [ArticleID] => 1516883
                    [Title] => Facts about squats
                    [Summary] => 
Last weekend, Ranidel de Ocampo, one of my favorite Gilas players, injured his back during a strength training exercise together with his teammates at Talk ‘N Txt. He suffered a herniated disc while performing routine back squats. He is said to be out around 6 to 8 weeks but he still can’t sit or stand.

                    [DatePublished] => 2015-10-30 10:00:00
                    [ColumnID] => 134098
                    [Focus] => 0
                    [AuthorID] => 1111955
                    [AuthorName] => Alan G. Choachuy
                    [SectionName] => Freeman Cebu Sports
                    [SectionUrl] => cebu-sports
                    [URL] => 
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                    [Title] => Shoes and the rain
                    [Summary] => 
Shoes that are appropriate for the wet weather are often a neglected consideration until the last minute, but shoes that protect the feet from the elements are as important a part of the rainy day gear as the raincoat or the umbrella.

                    [DatePublished] => 2015-10-01 10:00:00
                    [ColumnID] => 0
                    [Focus] => 0
                    [AuthorID] => 
                    [AuthorName] => 
                    [SectionName] => Freeman Cebu Lifestyle
                    [SectionUrl] => cebu-lifestyle
                    [URL] => 
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                    [ArticleID] => 1486453
                    [Title] => BY THE NUMBERS: The atomic bombing of Nagasaki
                    [Summary] => 
The Japanese city of Nagasaki marked yesterday the 70th anniversary of the US atomic bombing on Aug. 9, 1945, three days after the first atomic bomb was dropped on Hiroshima.

                    [DatePublished] => 2015-08-09 13:43:26
                    [ColumnID] => 0
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                    [SectionName] => World
                    [SectionUrl] => world
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                    [ArticleID] => 1440073
                    [Title] => Reflections for Holy Thursday
                    [Summary] => 
Holy Thursday is known to most Catholics for three very important things that our Lord Jesus Christ instituted. Firstly, he instituted the Holy Eucharist as today is the day of the Last Supper.

                    [DatePublished] => 2015-04-01 10:00:00
                    [ColumnID] => 135522
                    [Focus] => 0
                    [AuthorID] => 1805274
                    [AuthorName] => Bobit S. Avila
                    [SectionName] => Freeman Opinion
                    [SectionUrl] => opinion
                    [URL] => 
                )

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                    [ArticleID] => 1432117
                    [Title] => Bye-bye under-eye circles!
                    [Summary] => 
Apart from sleep, is there a remedy for my dark under-eye circles?    

                    [DatePublished] => 2015-03-11 00:00:00
                    [ColumnID] => 135775
                    [Focus] => 0
                    [AuthorID] => 1670957
                    [AuthorName] => Regina Belmonte
                    [SectionName] => Fashion and Beauty
                    [SectionUrl] => fashion-and-beauty
                    [URL] => http://media.philstar.com/images/the-philippine-star/lifestyle/fashion-and-beauty/20150311/under-eye-circles-3.jpg
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abtest

Doctor shares 1 simple step towards achieving healthy feet

By Dolly Dy-Zulueta | November 2, 2024 - 6:50pm

It is important to take care of the feet to make sure that one is taking steps towards achieving good foot hea...

Health And Family

Feet

By Dr. Jennifer Toledo Tan | September 9, 2019 - 12:00am

I have painful cracks on my feet.

Freeman Cebu Lifestyle

Faith is the hand that receives God’s gift, then faith is the feet that walk with God.

February 2, 2016 - 9:00am

Word of the day

Egyptian or Roman?

By ABH | December 24, 2015 - 9:00am

1—Egyptian Feet ang tawag kung ang mga daliri ay parang steps ng hagdanan—sunud-sunod ang height.

Para Malibang

Golf yearender: Major moments, major shots

December 23, 2015 - 9:00am

Jason Day’s drive. Jordan Spieth’s flop shot. Zach Johnson’s putt.

Sports

Facts about squats

By Alan G. Choachuy | October 30, 2015 - 10:00am

Last weekend, Ranidel de Ocampo, one of my favorite Gilas players, injured his back during a strength training exercise together with his teammates at Talk ‘N Txt. He suffered a herniated disc while performing...

Freeman Cebu Sports

Shoes and the rain

October 1, 2015 - 10:00am

Shoes that are appropriate for the wet weather are often a neglected consideration until the last minute, but shoes that protect the feet from the elements are as important a part of the rainy day gear as the raincoat...

Freeman Cebu Lifestyle

BY THE NUMBERS: The atomic bombing of Nagasaki

August 9, 2015 - 1:43pm

The Japanese city of Nagasaki marked yesterday the 70th anniversary of the US atomic bombing on Aug. 9, 1945, three days after the first atomic bomb was dropped on Hiroshima.

World

Reflections for Holy Thursday

By Bobit S. Avila | April 1, 2015 - 10:00am

Holy Thursday is known to most Catholics for three very important things that our Lord Jesus Christ instituted. Firstly, he instituted the Holy Eucharist as today is the day of the Last Supper.

Freeman Opinion

Bye-bye under-eye circles!

By Regina Belmonte | March 11, 2015 - 12:00am

Apart from sleep, is there a remedy for my dark under-eye circles?   

Fashion and Beauty