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                    [Title] => 12 kakaibang pagbabago kapag tumataba ka
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                    [Title] => Pagkain na dapat iwasan para sa belly fat
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                    [Title] => Banish belly fat—permanently
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Whether you call it bilbil, “Bill Blass,” puson or salbabida, belly fat is the biggest physical challenge for both men and women who want to lose weight, get fit, and look good.

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                    [AuthorName] => Therese Jamora-Garceau
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                    [Title] => Big tire mountainbike shootout
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The Bikes: A 29er Full suspension Giant trance, 29er Hard tail Niner One 9 bike, 26 Mongoose Fat Bike rigid fork with LX group set and Salsa Fat Bike Xt Group set with rock shock fork.  Both Fat Bike is fitted with a 4” Fat Tire which would have a slight bigger total tire diameter from the 29er bike.

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                    [Title] => Big tire mountainbike shootout
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Over the weekend, we set out on another bike adventure in Cagayan de Oro City. Day 1:Around the mountains of CDO along the private lots of the Pelaez family.  Day 2: Take it 1,300 feet above sea level to the mountains Bukidnon and Dahilayan Mountain Resort.

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                    [Title] => 8 ‘health myths’ Part 1
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1—Ang pagkain ng low-fat versions kagaya ng Low-fat cream, low-fat butter, low-fat mayonnaise, low-fat cheese, low-fat chips ay nakakapayat.

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                    [Title] => 5 reasons why people don't exercise
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5. YOU HAVE A LOVE AND HATE RELATIONSHIP WITH EXERCISE. Enjoying exercise may seem hard but not impossible.

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                    [Title] => Pagkain na dapat iwasan para sa belly fat
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                    [Title] => 5 reasons why people don't exercise
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abtest

Bakit kumukulubot ang mukha?

By Dr. Willie T. Ong | December 7, 2022 - 12:00am

Maraming dahilan kaya kumukulubot o nagkaka-wrinkles­ ang mukha.

PSN Opinyon

12 kakaibang pagbabago kapag tumataba ka

By Annabelle O. Buenviaje | April 22, 2022 - 12:00am

Tumatabang ang panlasa: Ang ating taste receptors ay nababawasan ng at least 25 percent habang lumolobo ang ating katawan.

Punto Mo

Pagkain na dapat iwasan para sa belly fat

June 5, 2018 - 12:00am

Ang pinakamahirap bawasan ng taba sa ating katawan ay ang pagkakaroon ng malaking tiyan.

Para Malibang

Healthy eating tips

By Dr. Willie T. Ong | December 7, 2015 - 9:00am

In this article, I have summarized the nutrition tips recommended by the American Heart Association.

Health And Family

Banish belly fat—permanently

By Therese Jamora-Garceau | November 30, 2015 - 9:00am

Whether you call it bilbil, “Bill Blass,” puson or salbabida, belly fat is the biggest physical challenge for...

Health And Family

Big tire mountainbike shootout

By Allan Choachoy | November 20, 2015 - 9:00am

The Bikes: A 29er Full suspension Giant trance, 29er Hard tail Niner One 9 bike, 26 Mongoose Fat Bike rigid fork with LX group set and Salsa Fat Bike Xt Group set with rock shock fork.  Both Fat Bike is fitted...

Freeman Cebu Sports

Big tire mountainbike shootout

By Allan Choachoy | November 13, 2015 - 9:00am

Over the weekend, we set out on another bike adventure in Cagayan de Oro City. Day 1:Around the mountains of CDO along the private lots of the Pelaez family.  Day 2: Take it 1,300 feet above sea level to the...

Freeman Cebu Sports

8 ‘health myths’ Part 1

By ABH | October 20, 2015 - 10:00am

1—Ang pagkain ng low-fat versions kagaya ng Low-fat cream, low-fat butter, low-fat mayonnaise, low-fat cheese, low-fat chips ay nakakapayat.

Para Malibang

5 reasons why people don't exercise

By Alan G. Choachuy | September 18, 2015 - 10:00am

5. YOU HAVE A LOVE AND HATE RELATIONSHIP WITH EXERCISE. Enjoying exercise may seem hard but not impossible.

Freeman Cebu Sports

5 reasons why people don't exercise

By Alan G. Choachuy | September 18, 2015 - 10:00am

5. YOU HAVE A LOVE AND HATE RELATIONSHIP WITH EXERCISE. Enjoying exercise may seem hard but not impossible.

Freeman Cebu Sports