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                    [ArticleID] => 2229135
                    [Title] => Bakit kumukulubot ang mukha?
                    [Summary] => Maraming dahilan kaya kumukulubot o nagkaka-wrinkles­ ang mukha.
                    [DatePublished] => 2022-12-07 00:00:00
                    [ColumnID] => 134020
                    [Focus] => 1
                    [AuthorID] => 1805275
                    [AuthorName] => Dr. Willie T. Ong
                    [SectionName] => PSN Opinyon
                    [SectionUrl] => opinyon
                    [URL] => 
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                    [ArticleID] => 2175980
                    [Title] => 12 kakaibang pagbabago kapag tumataba ka
                    [Summary] =>  Tumatabang ang panlasa: Ang ating taste receptors ay nababawasan ng at least 25 percent habang lumolobo ang ating katawan.
                    [DatePublished] => 2022-04-22 00:00:00
                    [ColumnID] => 133991
                    [Focus] => 1
                    [AuthorID] => 1806707
                    [AuthorName] => Annabelle O. Buenviaje
                    [SectionName] => Punto Mo
                    [SectionUrl] => punto-mo
                    [URL] => 
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                    [ArticleID] => 1821708
                    [Title] => Pagkain na dapat iwasan para sa belly fat
                    [Summary] => Ang pinakamahirap bawasan ng taba sa ating katawan ay ang pagkakaroon ng malaking tiyan. 
                    [DatePublished] => 2018-06-05 00:00:00
                    [ColumnID] => 0
                    [Focus] => 1
                    [AuthorID] => 
                    [AuthorName] => 
                    [SectionName] => Para Malibang
                    [SectionUrl] => para-malibang
                    [URL] => 
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                    [ArticleID] => 1530149
                    [Title] => Healthy eating tips
                    [Summary] => 
In this article, I have summarized the nutrition tips recommended by the American Heart Association.

                    [DatePublished] => 2015-12-07 09:00:00
                    [ColumnID] => 134789
                    [Focus] => 0
                    [AuthorID] => 1805275
                    [AuthorName] => Dr. Willie T. Ong
                    [SectionName] => Health And Family
                    [SectionUrl] => health-and-family
                    [URL] => http://media.philstar.com/images/the-philippine-star/lifestyle/health-and-family/20151208/Healthy-food-8.jpg
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                    [ArticleID] => 1527558
                    [Title] => Banish belly fat—permanently
                    [Summary] => 
Whether you call it bilbil, “Bill Blass,” puson or salbabida, belly fat is the biggest physical challenge for both men and women who want to lose weight, get fit, and look good.

                    [DatePublished] => 2015-11-30 09:00:00
                    [ColumnID] => 133945
                    [Focus] => 0
                    [AuthorID] => 1772097
                    [AuthorName] => Therese Jamora-Garceau
                    [SectionName] => Health And Family
                    [SectionUrl] => health-and-family
                    [URL] => http://media.philstar.com/images/the-philippine-star/lifestyle/health-and-family/20151201/nadine-jim-toni-4.jpg
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            [5] => Array
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                    [ArticleID] => 1524365
                    [Title] => Big tire mountainbike shootout
                    [Summary] => 
The Bikes: A 29er Full suspension Giant trance, 29er Hard tail Niner One 9 bike, 26 Mongoose Fat Bike rigid fork with LX group set and Salsa Fat Bike Xt Group set with rock shock fork.  Both Fat Bike is fitted with a 4” Fat Tire which would have a slight bigger total tire diameter from the 29er bike.

                    [DatePublished] => 2015-11-20 09:00:00
                    [ColumnID] => 0
                    [Focus] => 0
                    [AuthorID] => 1121317
                    [AuthorName] => Allan Choachoy
                    [SectionName] => Freeman Cebu Sports
                    [SectionUrl] => cebu-sports
                    [URL] => 
                )

            [6] => Array
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                    [ArticleID] => 1521819
                    [Title] => Big tire mountainbike shootout
                    [Summary] => 
Over the weekend, we set out on another bike adventure in Cagayan de Oro City. Day 1:Around the mountains of CDO along the private lots of the Pelaez family.  Day 2: Take it 1,300 feet above sea level to the mountains Bukidnon and Dahilayan Mountain Resort.

                    [DatePublished] => 2015-11-13 09:00:00
                    [ColumnID] => 0
                    [Focus] => 0
                    [AuthorID] => 1121317
                    [AuthorName] => Allan Choachoy
                    [SectionName] => Freeman Cebu Sports
                    [SectionUrl] => cebu-sports
                    [URL] => 
                )

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                    [ArticleID] => 1513007
                    [Title] => 8 ‘health myths’ Part 1
                    [Summary] => 
1—Ang pagkain ng low-fat versions kagaya ng Low-fat cream, low-fat butter, low-fat mayonnaise, low-fat cheese, low-fat chips ay nakakapayat.

                    [DatePublished] => 2015-10-20 10:00:00
                    [ColumnID] => 0
                    [Focus] => 0
                    [AuthorID] => 1105212
                    [AuthorName] => ABH
                    [SectionName] => Para Malibang
                    [SectionUrl] => para-malibang
                    [URL] => 
                )

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                    [ArticleID] => 1501563
                    [Title] => 5 reasons why people don't exercise
                    [Summary] => 
5. YOU HAVE A LOVE AND HATE RELATIONSHIP WITH EXERCISE. Enjoying exercise may seem hard but not impossible.

                    [DatePublished] => 2015-09-18 10:00:00
                    [ColumnID] => 134098
                    [Focus] => 0
                    [AuthorID] => 1111955
                    [AuthorName] => Alan G. Choachuy
                    [SectionName] => Freeman Cebu Sports
                    [SectionUrl] => cebu-sports
                    [URL] => 
                )

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                    [ArticleID] => 1501564
                    [Title] => 5 reasons why people don't exercise
                    [Summary] => 
5. YOU HAVE A LOVE AND HATE RELATIONSHIP WITH EXERCISE. Enjoying exercise may seem hard but not impossible.

                    [DatePublished] => 2015-09-18 10:00:00
                    [ColumnID] => 134098
                    [Focus] => 0
                    [AuthorID] => 1111955
                    [AuthorName] => Alan G. Choachuy
                    [SectionName] => Freeman Cebu Sports
                    [SectionUrl] => cebu-sports
                    [URL] => 
                )

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                    [Title] => Bakit kumukulubot ang mukha?
                    [Summary] => Maraming dahilan kaya kumukulubot o nagkaka-wrinkles­ ang mukha.
                    [DatePublished] => 2022-12-07 00:00:00
                    [ColumnID] => 134020
                    [Focus] => 1
                    [AuthorID] => 1805275
                    [AuthorName] => Dr. Willie T. Ong
                    [SectionName] => PSN Opinyon
                    [SectionUrl] => opinyon
                    [URL] => 
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                    [ArticleID] => 2175980
                    [Title] => 12 kakaibang pagbabago kapag tumataba ka
                    [Summary] =>  Tumatabang ang panlasa: Ang ating taste receptors ay nababawasan ng at least 25 percent habang lumolobo ang ating katawan.
                    [DatePublished] => 2022-04-22 00:00:00
                    [ColumnID] => 133991
                    [Focus] => 1
                    [AuthorID] => 1806707
                    [AuthorName] => Annabelle O. Buenviaje
                    [SectionName] => Punto Mo
                    [SectionUrl] => punto-mo
                    [URL] => 
                )

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                    [ArticleID] => 1821708
                    [Title] => Pagkain na dapat iwasan para sa belly fat
                    [Summary] => Ang pinakamahirap bawasan ng taba sa ating katawan ay ang pagkakaroon ng malaking tiyan. 
                    [DatePublished] => 2018-06-05 00:00:00
                    [ColumnID] => 0
                    [Focus] => 1
                    [AuthorID] => 
                    [AuthorName] => 
                    [SectionName] => Para Malibang
                    [SectionUrl] => para-malibang
                    [URL] => 
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                    [ArticleID] => 1530149
                    [Title] => Healthy eating tips
                    [Summary] => 
In this article, I have summarized the nutrition tips recommended by the American Heart Association.

                    [DatePublished] => 2015-12-07 09:00:00
                    [ColumnID] => 134789
                    [Focus] => 0
                    [AuthorID] => 1805275
                    [AuthorName] => Dr. Willie T. Ong
                    [SectionName] => Health And Family
                    [SectionUrl] => health-and-family
                    [URL] => http://media.philstar.com/images/the-philippine-star/lifestyle/health-and-family/20151208/Healthy-food-8.jpg
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                    [ArticleID] => 1527558
                    [Title] => Banish belly fat—permanently
                    [Summary] => 
Whether you call it bilbil, “Bill Blass,” puson or salbabida, belly fat is the biggest physical challenge for both men and women who want to lose weight, get fit, and look good.

                    [DatePublished] => 2015-11-30 09:00:00
                    [ColumnID] => 133945
                    [Focus] => 0
                    [AuthorID] => 1772097
                    [AuthorName] => Therese Jamora-Garceau
                    [SectionName] => Health And Family
                    [SectionUrl] => health-and-family
                    [URL] => http://media.philstar.com/images/the-philippine-star/lifestyle/health-and-family/20151201/nadine-jim-toni-4.jpg
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                    [ArticleID] => 1524365
                    [Title] => Big tire mountainbike shootout
                    [Summary] => 
The Bikes: A 29er Full suspension Giant trance, 29er Hard tail Niner One 9 bike, 26 Mongoose Fat Bike rigid fork with LX group set and Salsa Fat Bike Xt Group set with rock shock fork.  Both Fat Bike is fitted with a 4” Fat Tire which would have a slight bigger total tire diameter from the 29er bike.

                    [DatePublished] => 2015-11-20 09:00:00
                    [ColumnID] => 0
                    [Focus] => 0
                    [AuthorID] => 1121317
                    [AuthorName] => Allan Choachoy
                    [SectionName] => Freeman Cebu Sports
                    [SectionUrl] => cebu-sports
                    [URL] => 
                )

            [6] => Array
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                    [ArticleID] => 1521819
                    [Title] => Big tire mountainbike shootout
                    [Summary] => 
Over the weekend, we set out on another bike adventure in Cagayan de Oro City. Day 1:Around the mountains of CDO along the private lots of the Pelaez family.  Day 2: Take it 1,300 feet above sea level to the mountains Bukidnon and Dahilayan Mountain Resort.

                    [DatePublished] => 2015-11-13 09:00:00
                    [ColumnID] => 0
                    [Focus] => 0
                    [AuthorID] => 1121317
                    [AuthorName] => Allan Choachoy
                    [SectionName] => Freeman Cebu Sports
                    [SectionUrl] => cebu-sports
                    [URL] => 
                )

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                    [ArticleID] => 1513007
                    [Title] => 8 ‘health myths’ Part 1
                    [Summary] => 
1—Ang pagkain ng low-fat versions kagaya ng Low-fat cream, low-fat butter, low-fat mayonnaise, low-fat cheese, low-fat chips ay nakakapayat.

                    [DatePublished] => 2015-10-20 10:00:00
                    [ColumnID] => 0
                    [Focus] => 0
                    [AuthorID] => 1105212
                    [AuthorName] => ABH
                    [SectionName] => Para Malibang
                    [SectionUrl] => para-malibang
                    [URL] => 
                )

            [8] => Array
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                    [ArticleID] => 1501563
                    [Title] => 5 reasons why people don't exercise
                    [Summary] => 
5. YOU HAVE A LOVE AND HATE RELATIONSHIP WITH EXERCISE. Enjoying exercise may seem hard but not impossible.

                    [DatePublished] => 2015-09-18 10:00:00
                    [ColumnID] => 134098
                    [Focus] => 0
                    [AuthorID] => 1111955
                    [AuthorName] => Alan G. Choachuy
                    [SectionName] => Freeman Cebu Sports
                    [SectionUrl] => cebu-sports
                    [URL] => 
                )

            [9] => Array
                (
                    [ArticleID] => 1501564
                    [Title] => 5 reasons why people don't exercise
                    [Summary] => 
5. YOU HAVE A LOVE AND HATE RELATIONSHIP WITH EXERCISE. Enjoying exercise may seem hard but not impossible.

                    [DatePublished] => 2015-09-18 10:00:00
                    [ColumnID] => 134098
                    [Focus] => 0
                    [AuthorID] => 1111955
                    [AuthorName] => Alan G. Choachuy
                    [SectionName] => Freeman Cebu Sports
                    [SectionUrl] => cebu-sports
                    [URL] => 
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abtest