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                    [Title] => Must-have healthy meals for men
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Focusing on the importance of men’s health, the recent cooking class of Doña Elena Cuisinera Club, a community made up of individuals who appreciate good food and put a premium on their health, recently featured the benefits of three delicious must-have healthy meals for men.
                    [DatePublished] => 2010-07-20 00:00:00
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                    [Title] => It's oil you need for your everyday defense against cancer
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Research conducted on the dietary habits of European people reveals that they have a lower incidence of cancer and cardiovascular disease due in part to their consumption of olives or olive oil.
                    [DatePublished] => 2010-06-08 00:00:00
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                    [Title] => Time for healthy eating
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“We, at Doña Elena Cuisinera Club, believe that one way to change the negative opinion about healthy eating is by showing everyone how to prepare delicious and nutritious everyday food,” says Luchie Callanta, a senior lecturer at UP, and resident nutritionist of Doña Elena Cuisinera Club.
                    [DatePublished] => 2009-10-29 00:00:00
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                    [Title] => The healthy oil-ternative
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“People often consume more calories, fat and sodium when they eat out instead of having home-cooked meals,” reveals professor Luchie Callanta of UP College of Home Economics.
                    [DatePublished] => 2009-09-24 00:00:00
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                    [Title] => Cooking up healthier Filipino meals
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With indulgent, flavorful dishes that are a delight to feast on, it’s no wonder Filipinos and their food are inseparable.
                    [DatePublished] => 2009-09-01 00:00:00
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                    [Title] => Back to school, back to the lunch box
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MANILA, Philippines – Do you remember the color of your lunch box in preschool? More importantly, do you remember what your mom put inside your lunch box?
                    [DatePublished] => 2009-06-02 00:00:00
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                    [Title] => A foodie's recipe for summer
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MANILA, Philippines – Are you hoping to get that sexy beach body but find it too difficult to let go of your cholesterol-laden meals?
                    [DatePublished] => 2009-04-30 00:00:00
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                    [Title] => Eating light and healthy this summer
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MANILA, Philippines – Crash diets, weight-loss pills, cosmetic surgery — health experts say that you can skip all that and still look good in your summer outfits.
                    [DatePublished] => 2009-04-23 00:00:00
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                    [Title] => Healthy meals for the Lenten season
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MANILA, Philippines – When the Lenten Season comes, not only do we take time to reflect on our spirituality but we start taking stock of our seafood recipes as well.
                    [DatePublished] => 2009-04-02 00:00:00
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ELENA CUISINERA CLUB

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                    [Title] => Must-have healthy meals for men
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Focusing on the importance of men’s health, the recent cooking class of Doña Elena Cuisinera Club, a community made up of individuals who appreciate good food and put a premium on their health, recently featured the benefits of three delicious must-have healthy meals for men.
                    [DatePublished] => 2010-07-20 00:00:00
                    [ColumnID] => 133272
                    [Focus] => 0
                    [AuthorID] => 
                    [AuthorName] => 
                    [SectionName] => Health And Family
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                    [Title] => It's oil you need for your everyday defense against cancer
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Research conducted on the dietary habits of European people reveals that they have a lower incidence of cancer and cardiovascular disease due in part to their consumption of olives or olive oil.
                    [DatePublished] => 2010-06-08 00:00:00
                    [ColumnID] => 133272
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                    [SectionName] => Health And Family
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                    [Title] => Time for healthy eating
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“We, at Doña Elena Cuisinera Club, believe that one way to change the negative opinion about healthy eating is by showing everyone how to prepare delicious and nutritious everyday food,” says Luchie Callanta, a senior lecturer at UP, and resident nutritionist of Doña Elena Cuisinera Club.
                    [DatePublished] => 2009-10-29 00:00:00
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                    [Title] => The healthy oil-ternative
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“People often consume more calories, fat and sodium when they eat out instead of having home-cooked meals,” reveals professor Luchie Callanta of UP College of Home Economics.
                    [DatePublished] => 2009-09-24 00:00:00
                    [ColumnID] => 133272
                    [Focus] => 0
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                    [SectionName] => Food and Leisure
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                    [Title] => Cooking up healthier Filipino meals
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With indulgent, flavorful dishes that are a delight to feast on, it’s no wonder Filipinos and their food are inseparable.
                    [DatePublished] => 2009-09-01 00:00:00
                    [ColumnID] => 133272
                    [Focus] => 0
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                    [Title] => Back to school, back to the lunch box
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MANILA, Philippines – Do you remember the color of your lunch box in preschool? More importantly, do you remember what your mom put inside your lunch box?
                    [DatePublished] => 2009-06-02 00:00:00
                    [ColumnID] => 133272
                    [Focus] => 0
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                    [Title] => A foodie's recipe for summer
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MANILA, Philippines – Are you hoping to get that sexy beach body but find it too difficult to let go of your cholesterol-laden meals?
                    [DatePublished] => 2009-04-30 00:00:00
                    [ColumnID] => 133272
                    [Focus] => 0
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                    [ArticleID] => 459800
                    [Title] => Eating light and healthy this summer
                    [Summary] => 
MANILA, Philippines – Crash diets, weight-loss pills, cosmetic surgery — health experts say that you can skip all that and still look good in your summer outfits.
                    [DatePublished] => 2009-04-23 00:00:00
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                    [ArticleID] => 453885
                    [Title] => Healthy meals for the Lenten season
                    [Summary] => 
MANILA, Philippines – When the Lenten Season comes, not only do we take time to reflect on our spirituality but we start taking stock of our seafood recipes as well.
                    [DatePublished] => 2009-04-02 00:00:00
                    [ColumnID] => 133272
                    [Focus] => 0
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                    [SectionName] => Food and Leisure
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