^
+ Follow Dr. Honey Carandang Tag
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                (
                    [ArticleID] => 1964354
                    [Title] => Are you on the road to a richer life?
                    [Summary] => This is my first full week back at the officeafter my study trip abroad. My husband Marvin and I took up a Behavioral Economics course at the Harvard Business School (more on this in future articles). 
                    [DatePublished] => 2019-10-30 00:00:00
                    [ColumnID] => 135337
                    [Focus] => 1
                    [AuthorID] => 1720995
                    [AuthorName] => Rose Fres Fausto
                    [SectionName] => Health And Family
                    [SectionUrl] => health-and-family
                    [URL] => https://media.philstar.com/photos/2019/10/29/cover-fq_2019-10-29_16-31-58_thumbnail.jpg
                )

            [1] => Array
                (
                    [ArticleID] => 1536029
                    [Title] => Kapaskuhan hindi lahat maligaya
                    [Summary] => 

TUWING magpa-Pasko dumadalo kami ni misis sa Misa ng paggunita sa pinsan niyang yumao nu’ng 2004 sa edad-16.

[DatePublished] => 2015-12-24 09:00:00 [ColumnID] => 135482 [Focus] => 0 [AuthorID] => 1805283 [AuthorName] => Jarius Bondoc [SectionName] => PSN Opinyon [SectionUrl] => opinyon [URL] => ) [2] => Array ( [ArticleID] => 1519073 [Title] => Of clay and other ways to play [Summary] =>

Midlifers are likely to link the word “play” to images of children running free, climbing trees, or playing Filipino games like patintero, taguan and tumbang preso under the moonlight until their parents call out for them to come home and sleep. 

[DatePublished] => 2015-11-06 09:00:00 [ColumnID] => 0 [Focus] => 0 [AuthorID] => [AuthorName] => [SectionName] => Modern Living [SectionUrl] => modern-living [URL] => ) [3] => Array ( [ArticleID] => 1440224 [Title] => Mindfulness Exercise 2: Listening [Summary] =>

Aside from Breathing as one of the activities to practice mindfulness, Dr. Honey Carandang also suggested Listening.

[DatePublished] => 2015-04-03 00:57:00 [ColumnID] => 133741 [Focus] => 0 [AuthorID] => 1720463 [AuthorName] => Rose Anne Belmonte [SectionName] => Health And Family [SectionUrl] => health-and-family [URL] => http://media.philstar.com/images/the-philippine-star/lifestyle/health-and-family/Breathing%20Room/infographic-5-mindfulness-activities-for-kids-slide2.jpg ) [4] => Array ( [ArticleID] => 1439180 [Title] => Mindfulness Exercise 1: Breathing [Summary] =>

The first activity toward teaching mindfulness to your children is breathing.

[DatePublished] => 2015-04-02 00:42:47 [ColumnID] => 133741 [Focus] => 0 [AuthorID] => 1720463 [AuthorName] => Rose Anne Belmonte [SectionName] => Health And Family [SectionUrl] => health-and-family [URL] => http://media.philstar.com/images/the-philippine-star/lifestyle/health-and-family/Breathing%20Room/infographic-5-mindfulness-activities-for-kids-slide1.jpg ) [5] => Array ( [ArticleID] => 1439159 [Title] => Why you should teach 'mindfulness' to your children [Summary] =>

Mindfulness is a way of being that both adults and children can practice.

[DatePublished] => 2015-03-31 08:04:32 [ColumnID] => 133741 [Focus] => 0 [AuthorID] => 1720463 [AuthorName] => Rose Anne Belmonte [SectionName] => Health And Family [SectionUrl] => health-and-family [URL] => http://media.philstar.com/images/the-philippine-star/lifestyle/health-and-family/20150323/Reading-together-mother-toddler.jpg ) [6] => Array ( [ArticleID] => 1397946 [Title] => Beautiful lessons moms teach their daughters [Summary] =>

My daughter, Francesca, was barely five years old when we moved to New Zealand on a long-term assignment.

[DatePublished] => 2014-12-02 00:00:00 [ColumnID] => 135323 [Focus] => 0 [AuthorID] => 1461085 [AuthorName] => Letty Jacinto-Lopez [SectionName] => Health And Family [SectionUrl] => health-and-family [URL] => ) [7] => Array ( [ArticleID] => 1398096 [Title] => Leveling the playing field [Summary] =>

It is said that the world of retail and commerce is as unpredictable as the weather.

[DatePublished] => 2014-12-02 00:00:00 [ColumnID] => 134209 [Focus] => 0 [AuthorID] => 1804859 [AuthorName] => Domini M. Torrevillas [SectionName] => Opinion [SectionUrl] => opinion [URL] => ) [8] => Array ( [ArticleID] => 960413 [Title] => Betrayed by her husband’s cheating, she teases men to sleep with her [Summary] =>

I am 39 years old, separated without children because my ex-husband has azoospermia (no sperm count).

[DatePublished] => 2013-07-02 00:00:00 [ColumnID] => 136000 [Focus] => 0 [AuthorID] => 1307265 [AuthorName] => Eppy Halili Gochangco [SectionName] => Health And Family [SectionUrl] => health-and-family [URL] => ) [9] => Array ( [ArticleID] => 856394 [Title] => Psychiatrist list [Summary] =>

Last week I wrote about depression and its consequences but I did not give it too much thought.

[DatePublished] => 2012-10-06 00:00:00 [ColumnID] => 135494 [Focus] => 0 [AuthorID] => 1805260 [AuthorName] => Barbara Gonzalez-Ventura [SectionName] => Modern Living [SectionUrl] => modern-living [URL] => ) ) )
Dr. Honey Carandang
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            [0] => Array
                (
                    [ArticleID] => 1964354
                    [Title] => Are you on the road to a richer life?
                    [Summary] => This is my first full week back at the officeafter my study trip abroad. My husband Marvin and I took up a Behavioral Economics course at the Harvard Business School (more on this in future articles). 
                    [DatePublished] => 2019-10-30 00:00:00
                    [ColumnID] => 135337
                    [Focus] => 1
                    [AuthorID] => 1720995
                    [AuthorName] => Rose Fres Fausto
                    [SectionName] => Health And Family
                    [SectionUrl] => health-and-family
                    [URL] => https://media.philstar.com/photos/2019/10/29/cover-fq_2019-10-29_16-31-58_thumbnail.jpg
                )

            [1] => Array
                (
                    [ArticleID] => 1536029
                    [Title] => Kapaskuhan hindi lahat maligaya
                    [Summary] => 

TUWING magpa-Pasko dumadalo kami ni misis sa Misa ng paggunita sa pinsan niyang yumao nu’ng 2004 sa edad-16.

[DatePublished] => 2015-12-24 09:00:00 [ColumnID] => 135482 [Focus] => 0 [AuthorID] => 1805283 [AuthorName] => Jarius Bondoc [SectionName] => PSN Opinyon [SectionUrl] => opinyon [URL] => ) [2] => Array ( [ArticleID] => 1519073 [Title] => Of clay and other ways to play [Summary] =>

Midlifers are likely to link the word “play” to images of children running free, climbing trees, or playing Filipino games like patintero, taguan and tumbang preso under the moonlight until their parents call out for them to come home and sleep. 

[DatePublished] => 2015-11-06 09:00:00 [ColumnID] => 0 [Focus] => 0 [AuthorID] => [AuthorName] => [SectionName] => Modern Living [SectionUrl] => modern-living [URL] => ) [3] => Array ( [ArticleID] => 1440224 [Title] => Mindfulness Exercise 2: Listening [Summary] =>

Aside from Breathing as one of the activities to practice mindfulness, Dr. Honey Carandang also suggested Listening.

[DatePublished] => 2015-04-03 00:57:00 [ColumnID] => 133741 [Focus] => 0 [AuthorID] => 1720463 [AuthorName] => Rose Anne Belmonte [SectionName] => Health And Family [SectionUrl] => health-and-family [URL] => http://media.philstar.com/images/the-philippine-star/lifestyle/health-and-family/Breathing%20Room/infographic-5-mindfulness-activities-for-kids-slide2.jpg ) [4] => Array ( [ArticleID] => 1439180 [Title] => Mindfulness Exercise 1: Breathing [Summary] =>

The first activity toward teaching mindfulness to your children is breathing.

[DatePublished] => 2015-04-02 00:42:47 [ColumnID] => 133741 [Focus] => 0 [AuthorID] => 1720463 [AuthorName] => Rose Anne Belmonte [SectionName] => Health And Family [SectionUrl] => health-and-family [URL] => http://media.philstar.com/images/the-philippine-star/lifestyle/health-and-family/Breathing%20Room/infographic-5-mindfulness-activities-for-kids-slide1.jpg ) [5] => Array ( [ArticleID] => 1439159 [Title] => Why you should teach 'mindfulness' to your children [Summary] =>

Mindfulness is a way of being that both adults and children can practice.

[DatePublished] => 2015-03-31 08:04:32 [ColumnID] => 133741 [Focus] => 0 [AuthorID] => 1720463 [AuthorName] => Rose Anne Belmonte [SectionName] => Health And Family [SectionUrl] => health-and-family [URL] => http://media.philstar.com/images/the-philippine-star/lifestyle/health-and-family/20150323/Reading-together-mother-toddler.jpg ) [6] => Array ( [ArticleID] => 1397946 [Title] => Beautiful lessons moms teach their daughters [Summary] =>

My daughter, Francesca, was barely five years old when we moved to New Zealand on a long-term assignment.

[DatePublished] => 2014-12-02 00:00:00 [ColumnID] => 135323 [Focus] => 0 [AuthorID] => 1461085 [AuthorName] => Letty Jacinto-Lopez [SectionName] => Health And Family [SectionUrl] => health-and-family [URL] => ) [7] => Array ( [ArticleID] => 1398096 [Title] => Leveling the playing field [Summary] =>

It is said that the world of retail and commerce is as unpredictable as the weather.

[DatePublished] => 2014-12-02 00:00:00 [ColumnID] => 134209 [Focus] => 0 [AuthorID] => 1804859 [AuthorName] => Domini M. Torrevillas [SectionName] => Opinion [SectionUrl] => opinion [URL] => ) [8] => Array ( [ArticleID] => 960413 [Title] => Betrayed by her husband’s cheating, she teases men to sleep with her [Summary] =>

I am 39 years old, separated without children because my ex-husband has azoospermia (no sperm count).

[DatePublished] => 2013-07-02 00:00:00 [ColumnID] => 136000 [Focus] => 0 [AuthorID] => 1307265 [AuthorName] => Eppy Halili Gochangco [SectionName] => Health And Family [SectionUrl] => health-and-family [URL] => ) [9] => Array ( [ArticleID] => 856394 [Title] => Psychiatrist list [Summary] =>

Last week I wrote about depression and its consequences but I did not give it too much thought.

[DatePublished] => 2012-10-06 00:00:00 [ColumnID] => 135494 [Focus] => 0 [AuthorID] => 1805260 [AuthorName] => Barbara Gonzalez-Ventura [SectionName] => Modern Living [SectionUrl] => modern-living [URL] => ) ) )
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