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Watch out. That extra teaspoon of patis, the liberal sprinkling of table salt and the dollops of bagoong alamang, padas, monamon or guinamos can be dangerous to your health.
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DIETARY APPROACHES

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abtest

Diet reverses ‘30 years of blood pressure aging’

By YOUR DOSE OF MEDICINE | By Charles C. Chante MD | November 17, 2013 - 12:00am

A healthful dietary pattern effectively turns back the clock for aging arteries and blunts the dramatic age-related rise in the prevalence of hypertension seen in the United States and other industrialized coun...

Opinion

‘Okinawan diet’

August 18, 2013 - 12:00am

Ang Okinawa ay nasa pinakatimog na bahagi ng Japan, ang mga residente dito ay kilala sa pagkakaroon ng mahabang buhay. Dito sa Okinawa makikita ang pinakamaraming bilang ng centenarians o mga taong lumalampas sa...

Para Malibang

The Dash Diet for hypertension

By Victor A. Vesuna, MD | October 4, 2011 - 12:00am

Food has a great impact on health; in fact, new research investigations have shown that foods exert a powerful effect on our well-being.

Health And Family

20 easy ways to eat better now

By Tyrone M. Reyes M.D. | July 7, 2009 - 12:00am

July is Nutrition Month, and what better way to celebrate it than to start with a practical discussion on how to eat a healthy...

Health And Family

Salt and high blood pressure: Two silent killers

By Joy Angelica Subido | May 26, 2009 - 12:00am

Watch out. That extra teaspoon of patis, the liberal sprinkling of table salt and the dollops of bagoong alamang, padas, monamon or guinamos can be dangerous to your health.

Health And Family

You don't have to take a pill

By Tyrone M. Reyes M.D. | May 19, 2009 - 12:00am

We’ve gotten used to taking pills for much that ails us, but these days, the medicine cabinet is looking like a rogue’s gallery.

Health And Family