^
+ Follow Certified Calm Tag
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                    [Title] => What you wear matters when you exercise
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Wearing appropriate workout wear is not about vanity or luxury. It’s like armor — you gear your body for battle, whether it’s on the yoga mat, up on the mountains, or on a wave.

[DatePublished] => 2018-03-13 00:00:00 [ColumnID] => 0 [Focus] => 1 [AuthorID] => 1804861 [AuthorName] => Chonx Tibajia [SectionName] => Health And Family [SectionUrl] => health-and-family [URL] => http://media.philstar.com/images/articles/lif3-paolo-bea-dina-tantoco-rustans_2018-03-12_17-22-36889_thumbnail.jpg ) [1] => Array ( [ArticleID] => 1539569 [Title] => Juice your way to a healthy new you this new year [Summary] =>

I gained so much weight over the holidays. I need to shed it because I’m going to be part of a wedding entourage and the gown I am wearing is fitted.

[DatePublished] => 2016-01-05 09:00:00 [ColumnID] => 135775 [Focus] => 0 [AuthorID] => [AuthorName] => [SectionName] => Fashion and Beauty [SectionUrl] => fashion-and-beauty [URL] => http://media.philstar.com/images/the-philippine-star/lifestyle/fashion-and-beauty/20160106/Juicer-1.jpg ) [2] => Array ( [ArticleID] => 1436599 [Title] => Villanueva tops women’s aquathon [Summary] =>

UP tanker Andrea Villanueva took top honors in one of the many memorable moments in yesterday’s first Atleta Ako Women’s Aquathlon at the Philsports in Pasig City.

[DatePublished] => 2015-03-23 00:00:00 [ColumnID] => 0 [Focus] => 0 [AuthorID] => [AuthorName] => [SectionName] => Sports [SectionUrl] => sports [URL] => ) [3] => Array ( [ArticleID] => 1435924 [Title] => Atleta Ako Women’s Aquathlon tomorrow [Summary] =>

Close to 250 girls and ladies, including celebrities, clash for honors in Atleta Ako Women’s Aquathlon at the Philsports Complex in Pasig City tomorrow, starting at 7 a.m.

[DatePublished] => 2015-03-21 00:00:00 [ColumnID] => 0 [Focus] => 0 [AuthorID] => [AuthorName] => [SectionName] => Sports [SectionUrl] => sports [URL] => ) [4] => Array ( [ArticleID] => 1434557 [Title] => Aquathlon spices up Women’s month [Summary] =>

Women take center stage as they vie in the first multi-sport (swim-run) event in the Atleta Ako Women’s Aquathlon on March 22 at 7 a.m. at the Philsports Complex in Pasig City.

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Klean Kanteen, the original stainless-steel water bottle that has expanded into a line of eco-friendly, toxin-free tumblers and sleek food canisters from the US, is now available in the Philippines.

[DatePublished] => 2014-10-30 00:00:00 [ColumnID] => 0 [Focus] => 0 [AuthorID] => [AuthorName] => [SectionName] => Food and Leisure [SectionUrl] => food-and-leisure [URL] => ) [6] => Array ( [ArticleID] => 1377943 [Title] => Nature loves this vacuum [Summary] =>

Klean Kanteen, the original stainless-steel water bottle that has expanded into a line.

[DatePublished] => 2014-10-09 00:00:00 [ColumnID] => 0 [Focus] => 0 [AuthorID] => [AuthorName] => [SectionName] => Food and Leisure [SectionUrl] => food-and-leisure [URL] => ) [7] => Array ( [ArticleID] => 1293326 [Title] => ‘Move. Nourish. Believe.’ [Summary] =>

Amanda Griffin-Jacob is not only a top model and a fashion icon, she is also a dedicated wife, doting mother, TV host and book author.

[DatePublished] => 2014-02-23 00:00:00 [ColumnID] => 0 [Focus] => 0 [AuthorID] => [AuthorName] => [SectionName] => Allure [SectionUrl] => allure [URL] => http://imageshack.com/a/img853/452/wki5.jpg ) [8] => Array ( [ArticleID] => 621754 [Title] => A down-to-earth yoga celebration [Summary] =>

The Global Mala Project brought the global yoga community together from every continent, school, and approach to form a “mala around the earth” through collective practices based on the sacred cycle of 108 (108 surya namaskar, mantra, kriya, meditation).

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Okay, I have been planning (operative word is planning) to try yoga for, umm, over a year now.

[DatePublished] => 2009-06-26 00:00:00 [ColumnID] => 136213 [Focus] => 0 [AuthorID] => 1274871 [AuthorName] => Donna Cuna-Pita [SectionName] => YStyle [SectionUrl] => ystyle [URL] => ) ) )
Certified Calm
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                    [ArticleID] => 1796051
                    [Title] => What you wear matters when you exercise
                    [Summary] => 

Wearing appropriate workout wear is not about vanity or luxury. It’s like armor — you gear your body for battle, whether it’s on the yoga mat, up on the mountains, or on a wave.

[DatePublished] => 2018-03-13 00:00:00 [ColumnID] => 0 [Focus] => 1 [AuthorID] => 1804861 [AuthorName] => Chonx Tibajia [SectionName] => Health And Family [SectionUrl] => health-and-family [URL] => http://media.philstar.com/images/articles/lif3-paolo-bea-dina-tantoco-rustans_2018-03-12_17-22-36889_thumbnail.jpg ) [1] => Array ( [ArticleID] => 1539569 [Title] => Juice your way to a healthy new you this new year [Summary] =>

I gained so much weight over the holidays. I need to shed it because I’m going to be part of a wedding entourage and the gown I am wearing is fitted.

[DatePublished] => 2016-01-05 09:00:00 [ColumnID] => 135775 [Focus] => 0 [AuthorID] => [AuthorName] => [SectionName] => Fashion and Beauty [SectionUrl] => fashion-and-beauty [URL] => http://media.philstar.com/images/the-philippine-star/lifestyle/fashion-and-beauty/20160106/Juicer-1.jpg ) [2] => Array ( [ArticleID] => 1436599 [Title] => Villanueva tops women’s aquathon [Summary] =>

UP tanker Andrea Villanueva took top honors in one of the many memorable moments in yesterday’s first Atleta Ako Women’s Aquathlon at the Philsports in Pasig City.

[DatePublished] => 2015-03-23 00:00:00 [ColumnID] => 0 [Focus] => 0 [AuthorID] => [AuthorName] => [SectionName] => Sports [SectionUrl] => sports [URL] => ) [3] => Array ( [ArticleID] => 1435924 [Title] => Atleta Ako Women’s Aquathlon tomorrow [Summary] =>

Close to 250 girls and ladies, including celebrities, clash for honors in Atleta Ako Women’s Aquathlon at the Philsports Complex in Pasig City tomorrow, starting at 7 a.m.

[DatePublished] => 2015-03-21 00:00:00 [ColumnID] => 0 [Focus] => 0 [AuthorID] => [AuthorName] => [SectionName] => Sports [SectionUrl] => sports [URL] => ) [4] => Array ( [ArticleID] => 1434557 [Title] => Aquathlon spices up Women’s month [Summary] =>

Women take center stage as they vie in the first multi-sport (swim-run) event in the Atleta Ako Women’s Aquathlon on March 22 at 7 a.m. at the Philsports Complex in Pasig City.

[DatePublished] => 2015-03-17 00:00:00 [ColumnID] => 0 [Focus] => 0 [AuthorID] => [AuthorName] => [SectionName] => Sports [SectionUrl] => sports [URL] => http://media.philstar.com/images/the-philippine-star/sports/20150317/Akiko-Thomson-Guevara-13.jpg ) [5] => Array ( [ArticleID] => 1385834 [Title] => Nature loves this vacuum [Summary] =>

Klean Kanteen, the original stainless-steel water bottle that has expanded into a line of eco-friendly, toxin-free tumblers and sleek food canisters from the US, is now available in the Philippines.

[DatePublished] => 2014-10-30 00:00:00 [ColumnID] => 0 [Focus] => 0 [AuthorID] => [AuthorName] => [SectionName] => Food and Leisure [SectionUrl] => food-and-leisure [URL] => ) [6] => Array ( [ArticleID] => 1377943 [Title] => Nature loves this vacuum [Summary] =>

Klean Kanteen, the original stainless-steel water bottle that has expanded into a line.

[DatePublished] => 2014-10-09 00:00:00 [ColumnID] => 0 [Focus] => 0 [AuthorID] => [AuthorName] => [SectionName] => Food and Leisure [SectionUrl] => food-and-leisure [URL] => ) [7] => Array ( [ArticleID] => 1293326 [Title] => ‘Move. Nourish. Believe.’ [Summary] =>

Amanda Griffin-Jacob is not only a top model and a fashion icon, she is also a dedicated wife, doting mother, TV host and book author.

[DatePublished] => 2014-02-23 00:00:00 [ColumnID] => 0 [Focus] => 0 [AuthorID] => [AuthorName] => [SectionName] => Allure [SectionUrl] => allure [URL] => http://imageshack.com/a/img853/452/wki5.jpg ) [8] => Array ( [ArticleID] => 621754 [Title] => A down-to-earth yoga celebration [Summary] =>

The Global Mala Project brought the global yoga community together from every continent, school, and approach to form a “mala around the earth” through collective practices based on the sacred cycle of 108 (108 surya namaskar, mantra, kriya, meditation).

[DatePublished] => 2010-10-19 00:00:00 [ColumnID] => 133272 [Focus] => 0 [AuthorID] => [AuthorName] => [SectionName] => Health And Family [SectionUrl] => health-and-family [URL] => ) [9] => Array ( [ArticleID] => 480690 [Title] => Ommm my [Summary] =>

Okay, I have been planning (operative word is planning) to try yoga for, umm, over a year now.

[DatePublished] => 2009-06-26 00:00:00 [ColumnID] => 136213 [Focus] => 0 [AuthorID] => 1274871 [AuthorName] => Donna Cuna-Pita [SectionName] => YStyle [SectionUrl] => ystyle [URL] => ) ) )
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