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                    [Title] => DA-LGU program provides livelihood for Benguet women
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They are mostly soft-spoken and low key.

                    [DatePublished] => 2014-11-16 00:00:00
                    [ColumnID] => 0
                    [Focus] => 0
                    [AuthorID] => 1701947
                    [AuthorName] => Rita T. Dela Cruz
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                    [Title] => Angry farmers
                    [Summary] => 
RICE.

                    [DatePublished] => 2014-10-07 00:00:00
                    [ColumnID] => 135969
                    [Focus] => 0
                    [AuthorID] => 
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                    [SectionName] => Freeman Opinion
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                    [Title] => Camote Overload
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Kusog kaayo ko mukaon og camote, ilabi na karon nga nauso na ang diet churva.

                    [DatePublished] => 2014-04-27 00:00:00
                    [ColumnID] => 135102
                    [Focus] => 0
                    [AuthorID] => 1729880
                    [AuthorName] => Ryan Mark Borinaga
                    [SectionName] => Banat Showbiz
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                    [Title] => Camote-Tops Ensalada
                    [Summary] => 
My earlier attempts at perfecting camote tops salad were really awkward. I forgot to blanch the leaves (dear me!), so you can just imagine how stiff and green the leaves had remained despite four tablespoons of vinegar.

                    [DatePublished] => 2014-03-25 00:00:00
                    [ColumnID] => 0
                    [Focus] => 0
                    [AuthorID] => 1489320
                    [AuthorName] => Maria Eleanor E. Valeros
                    [SectionName] => Freeman Cebu Lifestyle
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                    [Title] => Special chicken soup para lumaban sa sakit
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NAGING uso ang mga libro tungkol sa “Chicken Soup for the Soul.” May nilalaman itong mga magagandang kuwento na may aral para sa atin. Pero kahit noong una pang panahon, ginagamit na ang chicken soup o sabaw ng manok para sa may karamdaman. Tunay kaya ito?

                    [DatePublished] => 2014-01-23 00:00:00
                    [ColumnID] => 134020
                    [Focus] => 0
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                    [AuthorName] => Dr. Willie T. Ong
                    [SectionName] => PSN Opinyon
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                    [Title] => Christmas
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                    [AuthorID] => 1431352
                    [AuthorName] => Juanito V. Jabat   

                    [SectionName] => Freeman Opinion
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                    [Title] => Malunggay and Camote Tops Smoothie
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Sixty years ago, cancer case was recorded at just one patient out of 16. Today, one of two individuals in the Philippines is stricken with the ailment, or an estimated one case per 1,000 people.
                    [DatePublished] => 2011-11-07 00:00:00
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                    [Focus] => 0
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                    [AuthorName] => Maria Eleanor E. Valeros
                    [SectionName] => Freeman Cebu Lifestyle
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Cebu’s western chunk, though not highly urbanized like its capital, isn’t low-key nor “sleepy” since it has huge potential.
                    [DatePublished] => 2011-07-03 00:00:00
                    [ColumnID] => 133272
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                    [AuthorID] => 1377433
                    [AuthorName] => Jen F. Vega
                    [SectionName] => Freeman Cebu Lifestyle
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                    [URL] => 
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                    [Title] => Camotes food trip
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                    [DatePublished] => 2011-04-28 00:00:00
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                    [Focus] => 0
                    [AuthorID] => 1465079
                    [AuthorName] => Lola Elyang
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                    [Title] => To save on rice: Eat camote for breakfast
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                    [DatePublished] => 2011-04-24 00:00:00
                    [ColumnID] => 133272
                    [Focus] => 0
                    [AuthorID] => 1767161
                    [AuthorName] => Teddy Molina
                    [SectionName] => Agriculture
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CAMOTE

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                    [AuthorID] => 1701947
                    [AuthorName] => Rita T. Dela Cruz
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RICE.

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                    [SectionName] => Freeman Opinion
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Kusog kaayo ko mukaon og camote, ilabi na karon nga nauso na ang diet churva.

                    [DatePublished] => 2014-04-27 00:00:00
                    [ColumnID] => 135102
                    [Focus] => 0
                    [AuthorID] => 1729880
                    [AuthorName] => Ryan Mark Borinaga
                    [SectionName] => Banat Showbiz
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                    [Title] => Camote-Tops Ensalada
                    [Summary] => 
My earlier attempts at perfecting camote tops salad were really awkward. I forgot to blanch the leaves (dear me!), so you can just imagine how stiff and green the leaves had remained despite four tablespoons of vinegar.

                    [DatePublished] => 2014-03-25 00:00:00
                    [ColumnID] => 0
                    [Focus] => 0
                    [AuthorID] => 1489320
                    [AuthorName] => Maria Eleanor E. Valeros
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                    [URL] => 
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                    [Title] => Special chicken soup para lumaban sa sakit
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NAGING uso ang mga libro tungkol sa “Chicken Soup for the Soul.” May nilalaman itong mga magagandang kuwento na may aral para sa atin. Pero kahit noong una pang panahon, ginagamit na ang chicken soup o sabaw ng manok para sa may karamdaman. Tunay kaya ito?

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Sixty years ago, cancer case was recorded at just one patient out of 16. Today, one of two individuals in the Philippines is stricken with the ailment, or an estimated one case per 1,000 people.
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                    [ColumnID] => 133272
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                    [Title] => West Wing
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Cebu’s western chunk, though not highly urbanized like its capital, isn’t low-key nor “sleepy” since it has huge potential.
                    [DatePublished] => 2011-07-03 00:00:00
                    [ColumnID] => 133272
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                    [URL] => 
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                    [DatePublished] => 2011-04-28 00:00:00
                    [ColumnID] => 133272
                    [Focus] => 0
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                    [AuthorName] => Lola Elyang
                    [SectionName] => Freeman Cebu Lifestyle
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                    [URL] => 
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                    [Title] => To save on rice: Eat camote for breakfast
                    [Summary] => 
As a solution to the “perennial” rice shortage the country is facing, a rural banker is promoting the serving of camote, instead of rice, on breakfast tables.
                    [DatePublished] => 2011-04-24 00:00:00
                    [ColumnID] => 133272
                    [Focus] => 0
                    [AuthorID] => 1767161
                    [AuthorName] => Teddy Molina
                    [SectionName] => Agriculture
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abtest

DA-LGU program provides livelihood for Benguet women

By Rita T. Dela Cruz | November 16, 2014 - 12:00am

They are mostly soft-spoken and low key.

Agriculture

Angry farmers

October 7, 2014 - 12:00am

RICE.

Freeman Opinion

Camote Overload

By Ryan Mark Borinaga | April 27, 2014 - 12:00am

Kusog kaayo ko mukaon og camote, ilabi na karon nga nauso na ang diet churva.

Banat Showbiz

Camote-Tops Ensalada

By Maria Eleanor E. Valeros | March 25, 2014 - 12:00am

My earlier attempts at perfecting camote tops salad were really awkward. I forgot to blanch the leaves (dear me!), so you can just imagine how stiff and green the leaves had remained despite four tablespoons of...

Freeman Cebu Lifestyle

Special chicken soup para lumaban sa sakit

By Dr. Willie T. Ong | January 23, 2014 - 12:00am

NAGING uso ang mga libro tungkol sa “Chicken Soup for the Soul.” May nilalaman itong mga magagandang kuwento na may aral para sa atin. Pero kahit noong una pang panahon, ginagamit na ang chicken soup...

PSN Opinyon

Christmas

By Juanito V. Jabat   | November 8, 2013 - 12:00am

Freeman Opinion

Malunggay and Camote Tops Smoothie

By Maria Eleanor E. Valeros | November 7, 2011 - 12:00am

Sixty years ago, cancer case was recorded at just one patient out of 16. Today, one of two individuals in the Philippines is stricken with the ailment, or an estimated one case per 1,000 people.

Freeman Cebu Lifestyle

West Wing

By Jen F. Vega | July 3, 2011 - 12:00am

Cebu’s western chunk, though not highly urbanized like its capital, isn’t low-key nor “sleepy” since it has huge potential.

Freeman Cebu Lifestyle

Camotes food trip

By Lola Elyang | April 28, 2011 - 12:00am

Centuries ago, when the Spaniards first arrived in Camotes Island (northeast off mainland Cebu), they encountered some native settlers farming from whom they asked about the name of the place.

Freeman Cebu Lifestyle

To save on rice: Eat camote for breakfast

By Teddy Molina | April 24, 2011 - 12:00am

As a solution to the “perennial” rice shortage the country is facing, a rural banker is promoting the serving of camote, instead of rice, on breakfast tables.

Agriculture