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                    [Title] => How to stay in the breast shape of your life
                    [Summary] => 
Women know that — sigh — the law of gravity (what goes up must come down, you know) would catch up with them one day. But what if women could defy gravity?

                    [DatePublished] => 2014-06-10 00:00:00
                    [ColumnID] => 133914
                    [Focus] => 0
                    [AuthorID] => 1096607
                    [AuthorName] =>  Ching M. Alano
                    [SectionName] => Health And Family
                    [SectionUrl] => health-and-family
                    [URL] => 
                )

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                    [ArticleID] => 775059
                    [Title] => Weapons of mass distraction
                    [Summary] => 
Since the inception of this column, I have tried to avoid this topic like the BIR because my yaya has dreaded it, my wife has forbidden it and my three female readers have had a temporary restraining order issued against it.
                    [DatePublished] => 2012-02-08 00:00:00
                    [ColumnID] => 135287
                    [Focus] => 0
                    [AuthorID] => 1702540
                    [AuthorName] => RJ Ledesma
                    [SectionName] => For Men
                    [SectionUrl] => for-men
                    [URL] => 
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                    [ArticleID] => 772371
                    [Title] => Close to the breast
                    [Summary] => 
She had not eaten for days.
                    [DatePublished] => 2012-01-30 00:00:00
                    [ColumnID] => 133272
                    [Focus] => 0
                    [AuthorID] => 1728377
                    [AuthorName] => Ruth Mercado
                    [SectionName] => Freeman Cebu Lifestyle
                    [SectionUrl] => cebu-lifestyle
                    [URL] => 
                )

            [3] => Array
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                    [ArticleID] => 719102
                    [Title] => 5 things you won't like to hear when breastfeeding
                    [Summary] => 
When I shared my decision to breastfeed my baby, I got all sorts of helpful advice from family, friends and advocates. The support was wonderful, boosting my confidence as a first time mom. Then there were comments that weren’t so pleasant to hear. They bothered me at first, but over time I learned to just let them in one ear and out the other.

                    [DatePublished] => 2011-08-23 00:00:00
                    [ColumnID] => 133272
                    [Focus] => 0
                    [AuthorID] => 1633098
                    [AuthorName] => Nuffnang blogger Wifelysteps
                    [SectionName] => Unblogged
                    [SectionUrl] => unblogged
                    [URL] => 
                )

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                    [ArticleID] => 702768
                    [Title] => Breast intentions (Or everything you wanted to know about  breast augmentations but were afraid to ask)
                    [Summary] => 
I want to get a boob job,” my friend said one day, as if she were declaring a wish to buy a new pair of designer stilettos.
                    [DatePublished] => 2011-07-06 00:00:00
                    [ColumnID] => 135527
                    [Focus] => 0
                    [AuthorID] => 1123191
                    [AuthorName] => Ana G. Kalaw
                    [SectionName] => Fashion and Beauty
                    [SectionUrl] => fashion-and-beauty
                    [URL] => 
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                    [ArticleID] => 620715
                    [Title] => Loren: Colleagues focus too much on breasts
                    [Summary] => 
What is it about men and breasts?
                    [DatePublished] => 2010-10-15 00:00:00
                    [ColumnID] => 133272
                    [Focus] => 0
                    [AuthorID] => 1500820
                    [AuthorName] => Marvin Sy

                    [SectionName] => Headlines
                    [SectionUrl] => headlines
                    [URL] => 
                )

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                    [ArticleID] => 448192
                    [Title] => Beauty and the breast
                    [Summary] => 
I heard a story about a man who went through a red light and got a ticket because his wife claimed he had been staring at the bouncing breasts of a woman pedestrian.
                    [DatePublished] => 2009-03-15 00:00:00
                    [ColumnID] => 133330
                    [Focus] => 0
                    [AuthorID] => 1773484
                    [AuthorName] => Tingting Cojuangco
                    [SectionName] => Sunday Lifestyle
                    [SectionUrl] => sunday-life
                    [URL] => http://img15.imageshack.us/img15/5350/slif1thumb.jpg
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                    [ArticleID] => 422237
                    [Title] => Give your bra a lift
                    [Summary] => 
Gravity, breastfeeding, and age are some of the major reasons for breasts to sag or lose their natural shape.
                    [DatePublished] => 2008-12-10 00:00:00
                    [ColumnID] => 133272
                    [Focus] => 0
                    [AuthorID] => 
                    [AuthorName] => 
                    [SectionName] => Fashion and Beauty
                    [SectionUrl] => fashion-and-beauty
                    [URL] => 
                )

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                    [ArticleID] => 399177
                    [Title] => Breast Self-Examination
                    [Summary] => 
There are two elements to breast self-examination: looking and feeling (palpation). You will need a warm place where you can have some privacy and be free from interruptions. Just before going to bed is a good time, or when you are about to have a bath or shower.
                    [DatePublished] => 2008-09-08 00:00:00
                    [ColumnID] => 133272
                    [Focus] => 0
                    [AuthorID] => 
                    [AuthorName] => 
                    [SectionName] => Freeman Cebu Lifestyle
                    [SectionUrl] => cebu-lifestyle
                    [URL] => 
                )

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                    [ArticleID] => 369468
                    [Title] => Braless is better
                    [Summary] => 



If you did not burn your bras in the ’60s, you might want to burn them now.  

	There are more and more reports and studies showing that wearing this disastrous contraption is one major cause of breast cancer. 


                    [DatePublished] => 2006-11-18 00:00:00
                    [ColumnID] => 135486
                    [Focus] => 0
                    [AuthorID] => 1739447
                    [AuthorName] => SAVOIR FAIRE By Mayenne Carmona
                    [SectionName] => Modern Living
                    [SectionUrl] => modern-living
                    [URL] => 
                )

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breasts

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                    [ArticleID] => 1332879
                    [Title] => How to stay in the breast shape of your life
                    [Summary] => 
Women know that — sigh — the law of gravity (what goes up must come down, you know) would catch up with them one day. But what if women could defy gravity?

                    [DatePublished] => 2014-06-10 00:00:00
                    [ColumnID] => 133914
                    [Focus] => 0
                    [AuthorID] => 1096607
                    [AuthorName] =>  Ching M. Alano
                    [SectionName] => Health And Family
                    [SectionUrl] => health-and-family
                    [URL] => 
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                    [ArticleID] => 775059
                    [Title] => Weapons of mass distraction
                    [Summary] => 
Since the inception of this column, I have tried to avoid this topic like the BIR because my yaya has dreaded it, my wife has forbidden it and my three female readers have had a temporary restraining order issued against it.
                    [DatePublished] => 2012-02-08 00:00:00
                    [ColumnID] => 135287
                    [Focus] => 0
                    [AuthorID] => 1702540
                    [AuthorName] => RJ Ledesma
                    [SectionName] => For Men
                    [SectionUrl] => for-men
                    [URL] => 
                )

            [2] => Array
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                    [ArticleID] => 772371
                    [Title] => Close to the breast
                    [Summary] => 
She had not eaten for days.
                    [DatePublished] => 2012-01-30 00:00:00
                    [ColumnID] => 133272
                    [Focus] => 0
                    [AuthorID] => 1728377
                    [AuthorName] => Ruth Mercado
                    [SectionName] => Freeman Cebu Lifestyle
                    [SectionUrl] => cebu-lifestyle
                    [URL] => 
                )

            [3] => Array
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                    [ArticleID] => 719102
                    [Title] => 5 things you won't like to hear when breastfeeding
                    [Summary] => 
When I shared my decision to breastfeed my baby, I got all sorts of helpful advice from family, friends and advocates. The support was wonderful, boosting my confidence as a first time mom. Then there were comments that weren’t so pleasant to hear. They bothered me at first, but over time I learned to just let them in one ear and out the other.

                    [DatePublished] => 2011-08-23 00:00:00
                    [ColumnID] => 133272
                    [Focus] => 0
                    [AuthorID] => 1633098
                    [AuthorName] => Nuffnang blogger Wifelysteps
                    [SectionName] => Unblogged
                    [SectionUrl] => unblogged
                    [URL] => 
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                    [ArticleID] => 702768
                    [Title] => Breast intentions (Or everything you wanted to know about  breast augmentations but were afraid to ask)
                    [Summary] => 
I want to get a boob job,” my friend said one day, as if she were declaring a wish to buy a new pair of designer stilettos.
                    [DatePublished] => 2011-07-06 00:00:00
                    [ColumnID] => 135527
                    [Focus] => 0
                    [AuthorID] => 1123191
                    [AuthorName] => Ana G. Kalaw
                    [SectionName] => Fashion and Beauty
                    [SectionUrl] => fashion-and-beauty
                    [URL] => 
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                    [ArticleID] => 620715
                    [Title] => Loren: Colleagues focus too much on breasts
                    [Summary] => 
What is it about men and breasts?
                    [DatePublished] => 2010-10-15 00:00:00
                    [ColumnID] => 133272
                    [Focus] => 0
                    [AuthorID] => 1500820
                    [AuthorName] => Marvin Sy

                    [SectionName] => Headlines
                    [SectionUrl] => headlines
                    [URL] => 
                )

            [6] => Array
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                    [ArticleID] => 448192
                    [Title] => Beauty and the breast
                    [Summary] => 
I heard a story about a man who went through a red light and got a ticket because his wife claimed he had been staring at the bouncing breasts of a woman pedestrian.
                    [DatePublished] => 2009-03-15 00:00:00
                    [ColumnID] => 133330
                    [Focus] => 0
                    [AuthorID] => 1773484
                    [AuthorName] => Tingting Cojuangco
                    [SectionName] => Sunday Lifestyle
                    [SectionUrl] => sunday-life
                    [URL] => http://img15.imageshack.us/img15/5350/slif1thumb.jpg
                )

            [7] => Array
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                    [ArticleID] => 422237
                    [Title] => Give your bra a lift
                    [Summary] => 
Gravity, breastfeeding, and age are some of the major reasons for breasts to sag or lose their natural shape.
                    [DatePublished] => 2008-12-10 00:00:00
                    [ColumnID] => 133272
                    [Focus] => 0
                    [AuthorID] => 
                    [AuthorName] => 
                    [SectionName] => Fashion and Beauty
                    [SectionUrl] => fashion-and-beauty
                    [URL] => 
                )

            [8] => Array
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                    [ArticleID] => 399177
                    [Title] => Breast Self-Examination
                    [Summary] => 
There are two elements to breast self-examination: looking and feeling (palpation). You will need a warm place where you can have some privacy and be free from interruptions. Just before going to bed is a good time, or when you are about to have a bath or shower.
                    [DatePublished] => 2008-09-08 00:00:00
                    [ColumnID] => 133272
                    [Focus] => 0
                    [AuthorID] => 
                    [AuthorName] => 
                    [SectionName] => Freeman Cebu Lifestyle
                    [SectionUrl] => cebu-lifestyle
                    [URL] => 
                )

            [9] => Array
                (
                    [ArticleID] => 369468
                    [Title] => Braless is better
                    [Summary] => 



If you did not burn your bras in the ’60s, you might want to burn them now.  

	There are more and more reports and studies showing that wearing this disastrous contraption is one major cause of breast cancer. 


                    [DatePublished] => 2006-11-18 00:00:00
                    [ColumnID] => 135486
                    [Focus] => 0
                    [AuthorID] => 1739447
                    [AuthorName] => SAVOIR FAIRE By Mayenne Carmona
                    [SectionName] => Modern Living
                    [SectionUrl] => modern-living
                    [URL] => 
                )

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)

abtest

How to stay in the breast shape of your life

By Ching M. Alano | June 10, 2014 - 12:00am

Women know that — sigh — the law of gravity (what goes up must come down, you know) would catch up with them one day. But what if women could defy gravity?

Health And Family

Weapons of mass distraction

By RJ Ledesma | February 8, 2012 - 12:00am

Since the inception of this column, I have tried to avoid this topic like the BIR because my yaya has dreaded it, my wife has forbidden it and my three female readers have had a temporary restraining order issued...

For Men

Close to the breast

By Ruth Mercado | January 30, 2012 - 12:00am

She had not eaten for days.

Freeman Cebu Lifestyle

5 things you won't like to hear when breastfeeding

By Nuffnang blogger Wifelysteps | August 23, 2011 - 12:00am

When I shared my decision to breastfeed my baby, I got all sorts of helpful advice from family, friends and advocates. The support was wonderful, boosting my confidence as a first time mom. Then there were comments...

Unblogged

Breast intentions (Or everything you wanted to know about breast augmentations but were afraid to ask)

By Ana G. Kalaw | July 6, 2011 - 12:00am

I want to get a boob job,” my friend said one day, as if she were declaring a wish to buy a new pair of designer stilettos.

Fashion and Beauty

Loren: Colleagues focus too much on breasts

By Marvin Sy | October 15, 2010 - 12:00am

What is it about men and breasts?

Headlines

Beauty and the breast

By Tingting Cojuangco | March 15, 2009 - 12:00am

I heard a story about a man who went through a red light and got a ticket because his wife claimed he had been staring at...

Sunday Lifestyle

Give your bra a lift

December 10, 2008 - 12:00am

Gravity, breastfeeding, and age are some of the major reasons for breasts to sag or lose their natural shape.

Fashion and Beauty

Breast Self-Examination

September 8, 2008 - 12:00am

There are two elements to breast self-examination: looking and feeling (palpation). You will need a warm place where you can have some privacy and be free from interruptions. Just before going to bed is a good time,...

Freeman Cebu Lifestyle

Braless is better

By SAVOIR FAIRE By Mayenne Carmona | November 18, 2006 - 12:00am

If you did not burn your bras in the ’60s, you might want to burn them now. There are more and more reports and studies showing that wearing this disastrous contraption is one major cause of breast...

Modern Living