^
+ Follow body clock rhythm Tag
Array
(
    [results] => Array
        (
            [0] => Array
                (
                    [ArticleID] => 2441308
                    [Title] => 'Consistency is key': Why routine, time of exercise affect sleep, body clock 
                    [Summary] => 

Exercising at night might be ideal for a lot of people, but a physician explained why it could affect the body clock and a good night’s sleep. 

 

[DatePublished] => 2025-05-08 09:06:00 [ColumnID] => 0 [Focus] => 1 [AuthorID] => 1807004 [AuthorName] => Kathleen A. Llemit [SectionName] => Health And Family [SectionUrl] => health-and-family [URL] => https://media.philstar.com/photos/2022/04/02/cover_2022-04-02_17-22-56174_thumbnail.jpg ) [1] => Array ( [ArticleID] => 1837174 [Title] => Pampasira ng body clock rhythm [Summary] => Paano nga ba magkaroon ng masarap na tulog? [DatePublished] => 2018-07-27 00:00:00 [ColumnID] => 0 [Focus] => 1 [AuthorID] => [AuthorName] => [SectionName] => Para Malibang [SectionUrl] => para-malibang [URL] => ) ) )
body clock rhythm
Array
(
    [results] => Array
        (
            [0] => Array
                (
                    [ArticleID] => 2441308
                    [Title] => 'Consistency is key': Why routine, time of exercise affect sleep, body clock 
                    [Summary] => 

Exercising at night might be ideal for a lot of people, but a physician explained why it could affect the body clock and a good night’s sleep. 

 

[DatePublished] => 2025-05-08 09:06:00 [ColumnID] => 0 [Focus] => 1 [AuthorID] => 1807004 [AuthorName] => Kathleen A. Llemit [SectionName] => Health And Family [SectionUrl] => health-and-family [URL] => https://media.philstar.com/photos/2022/04/02/cover_2022-04-02_17-22-56174_thumbnail.jpg ) [1] => Array ( [ArticleID] => 1837174 [Title] => Pampasira ng body clock rhythm [Summary] => Paano nga ba magkaroon ng masarap na tulog? [DatePublished] => 2018-07-27 00:00:00 [ColumnID] => 0 [Focus] => 1 [AuthorID] => [AuthorName] => [SectionName] => Para Malibang [SectionUrl] => para-malibang [URL] => ) ) )
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