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abtest

'Consistency is key': Why routine, time of exercise affect sleep, body clock 

By Kathleen A. Llemit | May 8, 2025 - 9:06am

Exercising at night might be ideal for a lot of people, but a physician explained why it could affect the body clock and a...

Health And Family

Tricks para sa routine ng body clock

July 29, 2018 - 12:00am

Kung desperado na magkaroon ng masarap na tulog, kailangan baguhin ang maling practice.

Para Malibang

Iwas Jet Lag

January 20, 2017 - 12:24am

1. Palitan ang sleep routine bago umalis sa bansang lilisanin. Importante na praktisin ang sleep pattern sa bansang pupuntahan para masanay na ang body clock.

Para Malibang