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Pang-masa

September 20, 2019 | 12:00am

• Ang saging ay hindi dapat kinakain sa umaga. Maaaring naglalaman ito ng maraming good qualities, pero ang mataas nitong potassium, magnesium, at fiber ay hindi magandang snack sa umaga.

• Ang saging ay naglalaman ng ibang benipisyong plant compound at antioxidants kasama na ang dopamine at catechin.

Mayaman ang saging sa fiber na masyadong mabababa sa protein at fat.

SAGING

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