Mogula matag Martes ug Biyernes

Giingon nga you are what you eat. Nga kun unsa ang imong gikaon, mao usab ang kahimtang sa imong panglawas. Kun pananglitan, mag-humba ka buntag, udto, ug gabii, mas-susceptible kang masakit kay sa mag-kamunggay matag kaon.

Samtang dili nato mapahunong ang orasan, ug dili mapabalik ang panahon, maangkon gihapon nato ang pagka-young ug good looking, despite sa atong edad.

Usa sa mga paagi, giingon dinhi, atong kutloon, kining gikan sa Yahoo News: “ Maintaining a healthy and well-balanced diet is one approach, and the good news is that there are some foods that are thought to give you extra ammunition when it comes to combating the signs of aging.”

So, balanced diet – hustong pagkaon, ug dili pagpatuyang, kay anything in excess, makadaot gyud.  Morag ato na ning nahisgutan dinhi, apan, atong ibalik gumikan sa pipila ka hangyo. Ania:

Green tea: Green tea is believed to help regulate blood pressure, lower blood sugar, boost the immune system, lower cholesterol and studies have even shown that green tea can be effective at preventing cancer. That's as close to the elixir of life as you can get.

Leafy greens: Daghan kaayo ni dinhi sa ato. Ang utan makapalig-on sa atong circulatory system... ang nakadaot lang kay sa atong kahambugero, atong gisalikway ang kamunggay, giilisdan sa hamburger, hotdog, spaghetti ug ubang fast food items. “If you can maintain a healthy circulatory system you are reducing your risk of developing conditions such as high blood pressure, type 2 diabetes, kidney disease and ...more.

Dark chocolate: Who would have thought this sweet treat would feature in an anti-aging list, but the good news is chocolate can help fight against some signs of aging due to its cocoa content. Cocoa is rich in a group of antioxidants called Flavinoids which help preserve healthy function of the blood vessels. And healthy youthful circulatory system lowers risk of high blood pressure, type II diabetes, kidney disease and dementia.

Soy products: Like fish, soy products such as tofu are also a great alternative source of protein than red meat or even dairy, since they have little or no saturated fat. A diet that's low in saturated fat will reduce your risk of developing heart disease and lower blood pressure.

Yogurt:  Many yogurts include a high volume of 'good' bacteria that help maintain gut health.  'Good' bacteria is great for regulating the immune system, by increasing its antibodies and preventing the rise of pathogenic organisms like salmonella and E.coli.

Red wine: A glass of red wine adds up a good dose of anti-aging elements including polyphenol antioxidants, minerals, and resveratrol. Resveratrol which helps to increase 'good cholesterol' levels in the body and prevents blood clotting and a healthy circulatory system.

Water: Increasing fluid intake can increase energy levels, aid digestion, give skin a boost and help boost your anti-aging armory.

In the meantime, paminaw kanunay sa Senior Citizens Hour sa dyRC, 648 kHz matag Sabado, 4:00-6:00pm. Tels. 4125298, 4125249.