Churn out burnout: Why workin’ like a dog should stop

Have you ever felt like an iceberg, blast-frozen all of a sudden, lost in uncharted depths, those times when you couldn’t care less if you’d had your meals, or taken a bath, or missed the deadline, or if the world ended in a blaze of pfft, such a feeling of being locked in cold storage, bereft of any sense of right and wrong – and accomplishment – empty but for the frost in your lungs, so cold that the only reasonable thing to do to feel alive is play with fire?

That’s your body telling you to take a long pause.

When I chanced upon the story of a part-time Japanese employee who burned down the shop where he was employed due to being, in his own words, “too stressed at work,” I recalled my own bouts with burnout.

To earn anything remotely resembling a decent livelihood, my once 20-year-old self worked as a stevedore with only three-to-four hours of sleep, hauling 1.9 tons of canned goods daily for four years. That’s close to 3,000 tons, a quarter of the weight of the Eiffel Tower. During those grueling four years, there were several instances when all I wanted to do was disappear – for good.

Japan, of course, takes the cake as statistics show that 10,000 workers die annually as a result of the Karoshi phenomenon – “death from overwork.”

The refusal to put a cap on overtime – some young professionals work round the clock – has taken a huge toll on human lives, to say nothing of their sex lives. Japan is known for its “super-aged” population, with 28.7 percent at 65 and older, and a population “expected to drop from 127 million in 2015 to 88 million by 2065.” It is also home to 80,000 centenarians, studies show.

Job security in Japan, brittle as it is rare, some argue, had forced the hand of Japanese men and women to take their own lives. Many others die of sheer exhaustion, grinding for months without sleep despite their 20-days leave. One case involved a 31-year-old journalist, Miwa Sado, who allegedly logged 159 hours of overtime in a month at the news network NHK. She died of heart failure in mid-2013.

In fact, experts say that most people ‘round the world work round the clock, logging 488 million “exposed to the risks of working long hours.” Of this number, 745,000 workers had died based on World Health Organization (WHO) figures in 2016.

We’re no different from Japan or any other country demanding extra hours which cause work-life imbalance.

“The Philippine Statistics Authority (PSA), based on the report on Decent Work in the Philippines, indicated that there were some 8.105 million overworked Filipinos in 2015 in primary jobs, which represented an increase of 41.2 percent or an additional 2.363 million from 5.742 million overworked Filipinos recorded in 1995. Employed persons with excessive hours of work per week in all jobs were around 8.845 million in 2015, higher by 4.5 percent or 378,000 from the 8.467 million in 2005.”

No wonder heart disease and strokes remain the number one serial killer in the country and elsewhere, inflicting mostly workers.

While the WHO, and with good reason, falls shy of classifying “burnout” as a medical condition, the situation of being overwhelmed and direly exhausted does contribute to serious medical anomalies such as heart failure and other diseases. Spotting the tell-tale signs is, therefore, crucial to addressing the problem.

Feelings of detachment and being “trapped,” loss of motivation, that unremitting sense of failure, of being defeated, that craving to simply hibernate and disappear, to say little of physical concerns such as unrelenting headaches, fatigue and abnormal sleeping habits: all these make for an argument against working long hours.

Production dips significantly when workers suffer the aftershocks of stress, leaving the worker largely discontented, frustrated and grief-stricken. Going for “comfort food” in large quantities, alcohol and drugs rarely help in alleviating the condition. – philstarlife

(To be continued)