Float, fly and flow with Alexandria Crow at Urban Ashram Manila

MANILA, Philippines - Urban Ashram Manila Center for Yoga presents master classes and a workshop series by Alexandria Crow from Aug. 9 to 14.

Alex has completed over 1,000 hours of extensive training beginning with the YogaWorks 200-hour certification program and a lengthy one-on-one apprenticeship with James Brown. She has been leading 200- and 300-hour trainings for the past four years across the United States.

“The way I choose to teach the physical practice is a representation of how simple the philosophy behind the poses can be. I believe in teaching students what to do with their body today, based on their strengths and weaknesses in this moment.  I aim to teach in a step-by-step manner that clearly illuminates the path to even the most visually complex poses. I teach them to pay attention to themselves, to be attentive to where they push too far and where they choose to shy away or avoid. Paying attention to what is fact right now and making decisions in the present moment is where true change and growth lies and where you uncover the you that you’ve been looking for all your life,” Chow says.

Join a community yoga class for the benefit of the Mano Amiga Pilipinas for a minimum donation of P500 on Aug. 9, 6:45 to 8:15 p.m. 

Align your upper body and learn to float and fly by developing and intelligently accessing your core strength at the Float, Fly and Flow weekend workshops on Aug. 10, 9 a.m. to 11:30 a.m. and 1:30 p.m. to 4 p.m.

Explore deep spinal muscles in the morning or take an afternoon session that will progress you towards Peacock, Handstand and Scorpion on Aug.11, 9 a.m. to 11:30 a.m. and 1:30 p.m. to 4 p.m.

Joine the Creative Flow master classes on Aug. 12 at Bonifacio High Street, 9 a.m. to 11:30 a.m. (standing poses); Aug 12 at Brixton, 6:45 to 8:15 p.m. (inversions); Aug. 13 at Brixton, 9 a.m. to 11:30 a.m. (backbends); Aug. 13 at Bonifacio High Street, 645pm to 815pm (arm balances); and Aug. 14 at Bonifacio High Street, 9 a.m. to 11:30 a.m. (twists).

Urban Ashram Manila is located at Suite 301, 3 Brixton Street, Kapitolyo, Pasig City and 3rd Floor, Active Fun Building, 9th corner 28th Avenue, Bonifacio Global City. Call 661-YOGA or 869Y-OGA for reservations or log on to www.urbanashrammanila.com/events.