Zen Health underscores empowering mindset

MANILA, Philippines - In the two years that Zen Health magazine has been out in the market, it has already established a reputation of being an authoritative resource for articles on health, beauty and intellectual empowerment particularly for women in the 20 to 60 age group.

For its second anniversary issue, Bea Alonzo graces the cover and she herself shares some of her secrets beyond her naturally gifted looks that have made her succeed in a highly competitive world such as showbiz.

The issue contains articles that teach women how to have an empowering mindset. “Our thoughts and emotions are what we make of ourselves,” says Dr. Rebecca Lorenzo-Castillo in her editorial. 

She explains that people can literally make and unmake themselves by what they think and feel. The reality that will soon be in their lives first germinates in their thoughts and emotions.

“So we have to be careful about what we think and feel and must always guard our thoughts so nothing negative dominates it,” she advises.

Empowering articles in the anniversary issue include: “4 Powerful Ways to Create the Reality You Desire,” “Practical Secrets to Happiness,” “4 Simple Ways to be Stress-Free All Year,” “How to Make More Cash and Less Debt,” “Think and Grow Young: Defying Age,” “8 Powerful Skills Every Woman Needs,” and “Learn the Happy Habit.”

Popular psychiatrist Dr. Randy Dellosa writes on “How to Talk to Kids about Sex” while dermatologist Dr. Grace Carol Beltran gives simple but effective steps on skin care, discussing common skin problems and their simple and cost-effective solutions. Make-up tips and fashion tips are also included in the issue.

Well-known vegetarian advocate Ashley Fruno also gives pointers on how to convert traditional Pinoy favorites like lumpia and sisig into sumptuous vegan dishes, while Mariko Tamura gives healthy tips on low-calorie meals.

Edwin Sallan describes 10 aphrodisiac dishes which can enhance intimacy naturally. Jims Vincent Capuno writes on how to alleviate the suffering of patients with migraine headache.

The Zen Health anniversary issue truly contains many educational articles which can empower women of all ages to achieve health and beauty — both internally and externally. The bottom line is an empowering mindset that can help poise its women readers to achieve more in life.

Zen Health comes out as a bi-monthly full-color, glossy magazine and is available at National Book Store, Filbar’s, Powerbooks and other leading magazine outlets nationwide.