Boning up on bone health and diabetes

New research shows a link between bones, fat cells and diabetes. “Bones apparently produce a hormone that helps regulate blood sugar and body fat. This hormone is called osteocalcin,” writes DiabetEASE editor-in-chief Dr. Joy Fontanilla.

Researchers found that adequate levels of osteocalcin may: 1) reduce insulin resistance (the inability of cells to respond to insulin action); 2) increase insulin production; 3) promote growth of the cells that make insulin — the pancreatic beta cells; and 4) prevent obesity. Likewise, people with type 2 diabetes were found to have low osteocalcin levels.

Diabetes also increases risk for various bone and joint problems. “These may be attributed to nerve damage, blood flow disorders, atrophy or muscle shrinkage, kidney dysfunction, inflammation, and obesity,” Fontanilla says.

Moreover, diabetes increases the risk for fractures. People with type 1 diabetes tend to have lower bone mass. Those with type 2 diabetes tend to have higher bone mass but poorer bone quality and face higher risk for falls and injury.

Taking on a whole new, more portable look on its special second anniversary issue, DiabetEASE magazine brings a wider perspective to bone health.

The current issue gives tips on how to strengthen bones and prevent early bone loss. It also features articles on the causes and prevention of low back pain, dealing with osteoarthritis and must-know facts about calcium and vitamin D.

To help keep bones in top shape, the October-November issue also highlights bone strengthening exercises, and the importance of bone density testing.

For folk with diabetes on the lookout for great healthy food, the magazine features four superb pasta recipes, as well as information on the glycemic index and how it can be used to create the right meal plan.

On the cover is Lisa Macuja-Elizalde, the country’s prima ballerina who shares how crucial peak bone health is in her career and how ballet helps bust stress away.

DiabetEASE is a bi-monthly glossy magazine for people with diabetes, their families, healthcare givers and the public in general.

DiabetEASE is available in all National Bookstores nationwide and selected magazine outlets. For subscription inquiries, call 892-0723 to 24 or 813-5433.