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                    [ArticleID] => 1368255
                    [Title] => 7 common bad exercise habits you should stop doing
                    [Summary] => 
You consistently go to the gym every week, making massive effort to keep your body in shape. But no matter how much sweat you shed, you are not really getting the results that you want. Chances are, you might have a bad habit when it comes to exercising. 

                    [DatePublished] => 2014-09-12 00:31:12
                    [ColumnID] => 0
                    [Focus] => 0
                    [AuthorID] => 1121281
                    [AuthorName] => Alixandra Caole Vila
                    [SectionName] => Health And Family
                    [SectionUrl] => health-and-family
                    [URL] => http://media.philstar.com/images/the-philippine-star/lifestyle/health-and-family/20140912/workout.jpg
                )

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7 common bad exercise habits you should stop doing

By Alixandra Caole Vila | September 12, 2014 - 12:31am

You consistently go to the gym every week, making massive effort to keep your body in shape. But no matter how much sweat...

Health And Family