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VALSALVA MANEUVER

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abtest

Some weight training wisdom

July 11, 2011 - 12:00am

Gone are the days when flabby abs was sexy, reminiscent of a pampered life of abundance.

Freeman Cebu Lifestyle

Ten things pregnant mom's should remember when exercising

By Ritche T. Salgado, PTRP | April 20, 2009 - 12:00am

CEBU, Philippines - Pregnant women would benefit a lot from a proper and well designed exercise regimen.

Freeman Cebu Lifestyle