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                    [Summary] => What’s the best thing to drink before, during and after your workout? Water. Experts say drinking water adds fuel to exercise since it combats dehydration and replaces vital fluids that are lost when you’re always on the go.


Some people don’t drink cold water because they fear it will give them cramps. Drinking water is also believed to bloat the body and affect an athlete’s performance. In reality, water fights dehydration, the reason why people get cramps. 


                    [DatePublished] => 2001-12-31 00:00:00
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                    [Title] => Water is the best drink during workouts
                    [Summary] => What’s the best thing to drink before, during and after your workout? Water. Experts say drinking water adds fuel to exercise since it combats dehydration and replaces vital fluids that are lost when you’re always on the go.


Some people don’t drink cold water because they fear it will give them cramps. Drinking water is also believed to bloat the body and affect an athlete’s performance. In reality, water fights dehydration, the reason why people get cramps. 


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SUZANNE SCHLOSBERG AND LIZ NAPORENT

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                    [Summary] => What’s the best thing to drink before, during and after your workout? Water. Experts say drinking water adds fuel to exercise since it combats dehydration and replaces vital fluids that are lost when you’re always on the go.


Some people don’t drink cold water because they fear it will give them cramps. Drinking water is also believed to bloat the body and affect an athlete’s performance. In reality, water fights dehydration, the reason why people get cramps. 


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                    [Summary] => What’s the best thing to drink before, during and after your workout? Water. Experts say drinking water adds fuel to exercise since it combats dehydration and replaces vital fluids that are lost when you’re always on the go.


Some people don’t drink cold water because they fear it will give them cramps. Drinking water is also believed to bloat the body and affect an athlete’s performance. In reality, water fights dehydration, the reason why people get cramps. 


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abtest

Water is the best drink during workouts

December 31, 2001 - 12:00am

What’s the best thing to drink before, during and after your workout? Water. Experts say drinking water adds fuel to exercise since it combats dehydration and replaces vital fluids that are lost when you’re...

Science and Environment

Water is the best drink during workouts

December 24, 2001 - 12:00am

What’s the best thing to drink before, during and after your workout? Water. Experts say drinking water adds fuel to exercise since it combats dehydration and replaces vital fluids that are lost when you’re...

Science and Environment