SQUAT

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                    [ArticleID] => 1516883
                    [Title] => Facts about squats
                    [Summary] => 
Last weekend, Ranidel de Ocampo, one of my favorite Gilas players, injured his back during a strength training exercise together with his teammates at Talk ‘N Txt. He suffered a herniated disc while performing routine back squats. He is said to be out around 6 to 8 weeks but he still can’t sit or stand.

                    [DatePublished] => 2015-10-30 10:00:00
                    [ColumnID] => 134098
                    [Focus] => 0
                    [AuthorID] => 1111955
                    [AuthorName] => Alan G. Choachuy
                    [SectionName] => Freeman Cebu Sports
                    [SectionUrl] => cebu-sports
                    [URL] => 
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            [1] => Array
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                    [ArticleID] => 1511722
                    [Title] => Game 4, Finals
                    [Summary] => 
4 p.m. USC vs UVour right knee straight, heels on the floor and  toes pointing up. Squeeze your butt and keep your shoulder straight and chest out. And rock forward again.

                    [DatePublished] => 2015-10-16 10:00:00
                    [ColumnID] => 0
                    [Focus] => 0
                    [AuthorID] => 
                    [AuthorName] => 
                    [SectionName] => Freeman Cebu Sports
                    [SectionUrl] => cebu-sports
                    [URL] => 
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                    [ArticleID] => 611973
                    [Title] => Toilet read
                    [Summary] => I am just too happy that there are science writers who are far braver than I am when it comes to experimenting and writing about certain intimacies that science has ventured into studying.
                    [DatePublished] => 2010-09-16 00:00:00
                    [ColumnID] => 133961
                    [Focus] => 0
                    [AuthorID] => 1489734
                    [AuthorName] => Maria Isabel Garcia
                    [SectionName] => Science and Environment
                    [SectionUrl] => science-and-environment
                    [URL] => 
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Facts about squats

By Alan G. Choachuy | October 30, 2015 - 10:00am

Last weekend, Ranidel de Ocampo, one of my favorite Gilas players, injured his back during a strength training exercise together with his teammates at Talk ‘N Txt. He suffered a herniated disc while performing...

Freeman Cebu Sports

Game 4, Finals

October 16, 2015 - 10:00am

4 p.m. USC vs UVour right knee straight, heels on the floor and  toes pointing up. Squeeze your butt and keep your shoulder straight and chest out. And rock forward again.

Freeman Cebu Sports

Toilet read

By Maria Isabel Garcia | September 16, 2010 - 12:00am

I am just too happy that there are science writers who are far braver than I am when it comes to experimenting and writing about certain intimacies that science has ventured into studying.

Science and Environment