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                    [Title] => Free colon cleanse seminar on April 30
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To those suffering from constipation, here are fitness tips from actress and health buff Jackielou Blanco: Moving the body will improve bowel function.

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Do you see these in your diet: fast food, processed foods, artificial ingredients and colorants, fatty and oily foods, preservatives, and highly carnivorous diets?

[DatePublished] => 2010-07-05 00:00:00 [ColumnID] => 133272 [Focus] => 0 [AuthorID] => 1489320 [AuthorName] => Maria Eleanor E. Valeros [SectionName] => Freeman Cebu Lifestyle [SectionUrl] => cebu-lifestyle [URL] => ) [2] => Array ( [ArticleID] => 419893 [Title] => Colon cleansing is so easy! [Summary] => Are you having a hard time removing your bowel? Do you feel bloated all the time? Well, chances are fecal matter is retained in your body and it is taking a long time for your colon to flush out the garbage. [DatePublished] => 2008-12-01 00:00:00 [ColumnID] => 133272 [Focus] => 0 [AuthorID] => 1660911 [AuthorName] => Quennie S. Bronce [SectionName] => Freeman Cebu Lifestyle [SectionUrl] => cebu-lifestyle [URL] => ) ) )
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                    [ArticleID] => 679121
                    [Title] => Free colon cleanse seminar on April 30
                    [Summary] => 

To those suffering from constipation, here are fitness tips from actress and health buff Jackielou Blanco: Moving the body will improve bowel function.

[DatePublished] => 2011-04-26 00:00:00 [ColumnID] => 133272 [Focus] => 0 [AuthorID] => [AuthorName] => [SectionName] => Health And Family [SectionUrl] => health-and-family [URL] => ) [1] => Array ( [ArticleID] => 590170 [Title] => Let it all out [Summary] =>

Do you see these in your diet: fast food, processed foods, artificial ingredients and colorants, fatty and oily foods, preservatives, and highly carnivorous diets?

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