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                    [Title] => The secrets of humble pie
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In an era where self-promotion is often identified with self-worth, perhaps one of the most nourishing things we can serve our souls is a slice of humble pie.

[DatePublished] => 2026-06-07 08:00:00 [ColumnID] => 136646 [Focus] => 1 [AuthorID] => 1808715 [AuthorName] => Ditas Olaguer-Consunji [SectionName] => Health And Family [SectionUrl] => health-and-family [URL] => https://media.philstar.com/photos/2026/06/07/doctor-patient_2026-06-07_06-45-43837_thumbnail.jpg ) [1] => Array ( [ArticleID] => 2533465 [Title] => What is the ultimate superpower? [Summary] =>

Who could possibly be bigger than Hello Kitty?

[DatePublished] => 2026-06-07 07:00:00 [ColumnID] => 136642 [Focus] => 1 [AuthorID] => 1808700 [AuthorName] => Francis D. Alvarez, SJ [SectionName] => Health And Family [SectionUrl] => health-and-family [URL] => https://media.philstar.com/photos/2026/06/07/anpanman_2026-06-07_06-20-05516_thumbnail.jpg ) [2] => Array ( [ArticleID] => 2531824 [Title] => The enduring gift of handwritten words [Summary] =>

As I lay in bed, my eyes drifted to an old beige storage box filled with letters and cards from my husband, children, friends and work colleagues.

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If the Holy Trinity were merely a mathematical mystery of how one can be three and three can be one, then only a few people would find it exciting.

[DatePublished] => 2026-05-31 07:00:00 [ColumnID] => 136642 [Focus] => 1 [AuthorID] => 1808700 [AuthorName] => Francis D. Alvarez, SJ [SectionName] => Health And Family [SectionUrl] => health-and-family [URL] => https://media.philstar.com/photos/2026/05/31/baptism-jesus_2026-05-31_03-31-52152_thumbnail.jpg ) [4] => Array ( [ArticleID] => 2530180 [Title] => A gentle guide for bed rotters: The art of bed lounging [Summary] =>

Recently, I discovered a trendy new term that practically describes my life these days as a retiree and cancer warrior: bed rotting.

[DatePublished] => 2026-05-24 08:34:00 [ColumnID] => 136646 [Focus] => 1 [AuthorID] => 1808715 [AuthorName] => Ditas Olaguer-Consunji [SectionName] => Health And Family [SectionUrl] => health-and-family [URL] => https://media.philstar.com/photos/2026/05/24/unmade-bed_2026-05-24_08-31-51501_thumbnail.jpg ) [5] => Array ( [ArticleID] => 2530178 [Title] => How can your wounds be some of your best parts? [Summary] =>

In our Gospel today, the disciples were hiding behind locked doors, anxious and afraid, when Jesus came and stood in their midst.

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Few things unsettle modern life as quickly as a job layoff.

[DatePublished] => 2026-05-17 09:29:00 [ColumnID] => 136646 [Focus] => 1 [AuthorID] => 1808715 [AuthorName] => Ditas Olaguer-Consunji [SectionName] => Health And Family [SectionUrl] => health-and-family [URL] => https://media.philstar.com/photos/2026/05/17/office_2026-05-17_10-24-47_thumbnail.jpg ) [7] => Array ( [ArticleID] => 2528580 [Title] => Can worship be mixed with doubt? [Summary] =>

In our Gospel today (Matthew 28:16-20), the eleven disciples climbed a mountain to meet the risen Jesus.

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As we celebrate moms and nurturers today, I am reminded that motherhood has always come with its share of challenges.

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Is God’s love conditional? The people I study the Bible with all adamantly said, “No!”

[DatePublished] => 2026-05-10 08:00:00 [ColumnID] => 136642 [Focus] => 1 [AuthorID] => 1808700 [AuthorName] => Francis D. Alvarez, SJ [SectionName] => Health And Family [SectionUrl] => health-and-family [URL] => https://media.philstar.com/photos/2026/05/10/helping-hands_2026-05-10_08-43-24740_thumbnail.jpg ) ) )
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                    [Title] => The secrets of humble pie
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In an era where self-promotion is often identified with self-worth, perhaps one of the most nourishing things we can serve our souls is a slice of humble pie.

[DatePublished] => 2026-06-07 08:00:00 [ColumnID] => 136646 [Focus] => 1 [AuthorID] => 1808715 [AuthorName] => Ditas Olaguer-Consunji [SectionName] => Health And Family [SectionUrl] => health-and-family [URL] => https://media.philstar.com/photos/2026/06/07/doctor-patient_2026-06-07_06-45-43837_thumbnail.jpg ) [1] => Array ( [ArticleID] => 2533465 [Title] => What is the ultimate superpower? [Summary] =>

Who could possibly be bigger than Hello Kitty?

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As I lay in bed, my eyes drifted to an old beige storage box filled with letters and cards from my husband, children, friends and work colleagues.

[DatePublished] => 2026-05-31 08:00:00 [ColumnID] => 136646 [Focus] => 1 [AuthorID] => 1808715 [AuthorName] => Ditas Olaguer-Consunji [SectionName] => Health And Family [SectionUrl] => health-and-family [URL] => https://media.philstar.com/photos/2026/05/31/letters_2026-05-31_03-50-11185_thumbnail.jpg ) [3] => Array ( [ArticleID] => 2531823 [Title] => When was the last time you got goosebumps? [Summary] =>

If the Holy Trinity were merely a mathematical mystery of how one can be three and three can be one, then only a few people would find it exciting.

[DatePublished] => 2026-05-31 07:00:00 [ColumnID] => 136642 [Focus] => 1 [AuthorID] => 1808700 [AuthorName] => Francis D. Alvarez, SJ [SectionName] => Health And Family [SectionUrl] => health-and-family [URL] => https://media.philstar.com/photos/2026/05/31/baptism-jesus_2026-05-31_03-31-52152_thumbnail.jpg ) [4] => Array ( [ArticleID] => 2530180 [Title] => A gentle guide for bed rotters: The art of bed lounging [Summary] =>

Recently, I discovered a trendy new term that practically describes my life these days as a retiree and cancer warrior: bed rotting.

[DatePublished] => 2026-05-24 08:34:00 [ColumnID] => 136646 [Focus] => 1 [AuthorID] => 1808715 [AuthorName] => Ditas Olaguer-Consunji [SectionName] => Health And Family [SectionUrl] => health-and-family [URL] => https://media.philstar.com/photos/2026/05/24/unmade-bed_2026-05-24_08-31-51501_thumbnail.jpg ) [5] => Array ( [ArticleID] => 2530178 [Title] => How can your wounds be some of your best parts? [Summary] =>

In our Gospel today, the disciples were hiding behind locked doors, anxious and afraid, when Jesus came and stood in their midst.

[DatePublished] => 2026-05-24 08:00:00 [ColumnID] => 136642 [Focus] => 1 [AuthorID] => 1808700 [AuthorName] => Francis D. Alvarez, SJ [SectionName] => Health And Family [SectionUrl] => health-and-family [URL] => https://media.philstar.com/photos/2026/05/24/jesus-hand_2026-05-24_08-18-52180_thumbnail.jpg ) [6] => Array ( [ArticleID] => 2528586 [Title] => Life after a layoff: Finding ground when the ground shifts [Summary] =>

Few things unsettle modern life as quickly as a job layoff.

[DatePublished] => 2026-05-17 09:29:00 [ColumnID] => 136646 [Focus] => 1 [AuthorID] => 1808715 [AuthorName] => Ditas Olaguer-Consunji [SectionName] => Health And Family [SectionUrl] => health-and-family [URL] => https://media.philstar.com/photos/2026/05/17/office_2026-05-17_10-24-47_thumbnail.jpg ) [7] => Array ( [ArticleID] => 2528580 [Title] => Can worship be mixed with doubt? [Summary] =>

In our Gospel today (Matthew 28:16-20), the eleven disciples climbed a mountain to meet the risen Jesus.

[DatePublished] => 2026-05-17 09:08:00 [ColumnID] => 136642 [Focus] => 1 [AuthorID] => 1808700 [AuthorName] => Francis D. Alvarez, SJ [SectionName] => Health And Family [SectionUrl] => health-and-family [URL] => https://media.philstar.com/photos/2026/05/17/praying-bible_2026-05-17_09-37-46205_thumbnail.jpg ) [8] => Array ( [ArticleID] => 2526944 [Title] => Mothering in the digital age [Summary] =>

As we celebrate moms and nurturers today, I am reminded that motherhood has always come with its share of challenges.

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Is God’s love conditional? The people I study the Bible with all adamantly said, “No!”

[DatePublished] => 2026-05-10 08:00:00 [ColumnID] => 136642 [Focus] => 1 [AuthorID] => 1808700 [AuthorName] => Francis D. Alvarez, SJ [SectionName] => Health And Family [SectionUrl] => health-and-family [URL] => https://media.philstar.com/photos/2026/05/10/helping-hands_2026-05-10_08-43-24740_thumbnail.jpg ) ) )
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