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                    [ArticleID] => 306991
                    [Title] => Bottoms up!
                    [Summary] => The problem of most women lies behind them, if not in front of them. And we are talking of figures here. Some have too much fat while others feel that theirs is melting away. 


This is a discussion about the butt and the best exercise to attain the best one you can have. The featured exercises alone will not be enough as they have to be combined with a calorie-reduced diet to lose body fat, cardiovascular exercise to burn calories, and strength training to stimulate metabolism and tighten muscles. 


                    [DatePublished] => 2005-11-15 00:00:00
                    [ColumnID] => 136161
                    [Focus] => 0
                    [AuthorID] => 1804907
                    [AuthorName] => Mylene Mendoza-Dayrit
                    [SectionName] => Health And Family
                    [SectionUrl] => health-and-family
                    [URL] => 
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REENGINEERING

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                    [ArticleID] => 306991
                    [Title] => Bottoms up!
                    [Summary] => The problem of most women lies behind them, if not in front of them. And we are talking of figures here. Some have too much fat while others feel that theirs is melting away. 


This is a discussion about the butt and the best exercise to attain the best one you can have. The featured exercises alone will not be enough as they have to be combined with a calorie-reduced diet to lose body fat, cardiovascular exercise to burn calories, and strength training to stimulate metabolism and tighten muscles. 


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Bottoms up!

By Mylene Mendoza-Dayrit | November 15, 2005 - 12:00am

The problem of most women lies behind them, if not in front of them. And we are talking of figures here. Some have too much fat while others feel that theirs is melting away.  This is a discussion about the...

Health And Family