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PSYLLIUM FIBER

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Zumba instructor takes a leap to a healthier lifestyle

January 13, 2015 - 12:00am

Dancing was part of her life as a kid, but Zumba instructor Maria Adelaida Enriquez Paltu-ob didn’t count on making it her career.

Health And Family

Don’t forget your memory vitamins

October 15, 2013 - 12:00am

To address normal age-related forgetfulness and absentmindedness, eat a sufficient amount of fresh fruits, vegetables, and whole- grain foods.

Health And Family