PROGRESSIVE RELAXATION

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                    [ArticleID] => 231613
                    [Title] => When Your Body Needs A Time-Out
                    [Summary] => When we are tired or under stress, there are many relaxation techniques our body can use for a "time-out." 


Here are some which I have tried. Try them  for a couple of days or a week and find out which ones relax you most.
Deep Breathing

1. Sit or lie down in a comfortable position.


2. Place your hands on your stomach.


3. Inhale slowly and deeply through your  nose, holding your breath for a few seconds.


                    [DatePublished] => 2003-12-14 00:00:00
                    [ColumnID] => 133684
                    [Focus] => 0
                    [AuthorID] => 1169161
                    [AuthorName] => BETWEEN YOU & ME By Jacquilou Blanco
                    [SectionName] => Allure
                    [SectionUrl] => allure
                    [URL] => 
                )

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When Your Body Needs A Time-Out

By BETWEEN YOU & ME By Jacquilou Blanco | December 14, 2003 - 12:00am

When we are tired or under stress, there are many relaxation techniques our body can use for a "time-out." Here are some which I have tried. Try them for a couple of days or a week and find out which...

Allure

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