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                    [ArticleID] => 172152
                    [Title] => A fishy fact that’s good for the heart
                    [Summary] => Physicians generally recommend avoiding fatty and oily foods. However, when it comes to omega-3 polyunsaturated fatty acids (PUFA) – the essential fat found in fish oil – the physician may actually recommend taking more of it regularly.


Based on scientific researches, omega-3 PUFA may help prevent heart attacks and strokes. Aside from its proven protection against heart disease, it may also help improve brain function, especially in stressed individuals, relieve arthritis pain in big doses and help in the brain development of premature babies.


                    [DatePublished] => 2002-08-15 00:00:00
                    [ColumnID] => 133272
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                    [SectionName] => Science and Environment
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                    [ArticleID] => 172152
                    [Title] => A fishy fact that’s good for the heart
                    [Summary] => Physicians generally recommend avoiding fatty and oily foods. However, when it comes to omega-3 polyunsaturated fatty acids (PUFA) – the essential fat found in fish oil – the physician may actually recommend taking more of it regularly.


Based on scientific researches, omega-3 PUFA may help prevent heart attacks and strokes. Aside from its proven protection against heart disease, it may also help improve brain function, especially in stressed individuals, relieve arthritis pain in big doses and help in the brain development of premature babies.


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A fishy fact that’s good for the heart

August 15, 2002 - 12:00am

Physicians generally recommend avoiding fatty and oily foods. However, when it comes to omega-3 polyunsaturated fatty acids (PUFA) – the essential fat found in fish oil – the physician may actually recommend...

Science and Environment