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                    [ArticleID] => 915462
                    [Title] => Why I run
                    [Summary] => 

My first love is easy for me to recall  it was basketball! It took a while before I got good at it but I eventually developed a passion for the sport when I started back when I was in grade school.

[DatePublished] => 2013-03-04 00:00:00 [ColumnID] => 134223 [Focus] => 0 [AuthorID] => 1520751 [AuthorName] => Mikael Daez [SectionName] => Entertainment [SectionUrl] => entertainment [URL] => ) [1] => Array ( [ArticleID] => 581102 [Title] => Supreme TOP 12: What you need to know about now! [Summary] =>

Justin Bieber might be a punch line to some, but to his 2M plus followers on Twitter, he is god. On the day a Turkish hacker infiltrated cyberspace, causing everyone’s Twitter’s followers to dispappear, Justin had this to say.

[DatePublished] => 2010-06-05 00:00:00 [ColumnID] => 133272 [Focus] => 0 [AuthorID] => 1762061 [AuthorName] => Team Supreme [SectionName] => Supreme [SectionUrl] => supreme [URL] => ) [2] => Array ( [ArticleID] => 408579 [Title] => Pacquiao finds strength, speed in plyometrics [Summary] => There must be something special about this new form of exercise that Manny Pacquiao has been battering taller, bigger ... [DatePublished] => 2008-10-20 00:00:00 [ColumnID] => 133272 [Focus] => 0 [AuthorID] => 1804774 [AuthorName] => Abac Cordero [SectionName] => Sports [SectionUrl] => sports [URL] => ) [3] => Array ( [ArticleID] => 227541 [Title] => Learning to fly or walk in the sky [Summary] => Whatever you wish to call it, Michael Jordan’s famous leap is pure magic. Is someone born to fly? Or can one learn it like any other skill?

For a nation that’s basketball crazy (tell me otherwise, I had two serious board meetings that went awry only because the directors were more glued to the set watching the Ateneo games), any technique that will improve chances to excel in the game is great news.
[DatePublished] => 2003-11-11 00:00:00 [ColumnID] => 136161 [Focus] => 0 [AuthorID] => 1804907 [AuthorName] => Mylene Mendoza-Dayrit [SectionName] => Health And Family [SectionUrl] => health-and-family [URL] => ) [4] => Array ( [ArticleID] => 156357 [Title] => A thing called plyometrics [Summary] => You won’t find it in a dictionary – this thing called plyometrics. At least not in the dictionaries of the so-called old school. The term is almost hip-hop. A with-it, new-age science coined from the root word "ply" which means, according to Webster, "to do work with, wield or use (a tool or faculty), especially with energy... to work steadily at one’s business or trade."
[DatePublished] => 2002-04-07 00:00:00 [ColumnID] => 135698 [Focus] => 0 [AuthorID] => 1804869 [AuthorName] => Joaquin M. Henson [SectionName] => Sports [SectionUrl] => sports [URL] => ) ) )
PLYOMETRICS
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                    [ArticleID] => 915462
                    [Title] => Why I run
                    [Summary] => 

My first love is easy for me to recall  it was basketball! It took a while before I got good at it but I eventually developed a passion for the sport when I started back when I was in grade school.

[DatePublished] => 2013-03-04 00:00:00 [ColumnID] => 134223 [Focus] => 0 [AuthorID] => 1520751 [AuthorName] => Mikael Daez [SectionName] => Entertainment [SectionUrl] => entertainment [URL] => ) [1] => Array ( [ArticleID] => 581102 [Title] => Supreme TOP 12: What you need to know about now! [Summary] =>

Justin Bieber might be a punch line to some, but to his 2M plus followers on Twitter, he is god. On the day a Turkish hacker infiltrated cyberspace, causing everyone’s Twitter’s followers to dispappear, Justin had this to say.

[DatePublished] => 2010-06-05 00:00:00 [ColumnID] => 133272 [Focus] => 0 [AuthorID] => 1762061 [AuthorName] => Team Supreme [SectionName] => Supreme [SectionUrl] => supreme [URL] => ) [2] => Array ( [ArticleID] => 408579 [Title] => Pacquiao finds strength, speed in plyometrics [Summary] => There must be something special about this new form of exercise that Manny Pacquiao has been battering taller, bigger ... [DatePublished] => 2008-10-20 00:00:00 [ColumnID] => 133272 [Focus] => 0 [AuthorID] => 1804774 [AuthorName] => Abac Cordero [SectionName] => Sports [SectionUrl] => sports [URL] => ) [3] => Array ( [ArticleID] => 227541 [Title] => Learning to fly or walk in the sky [Summary] => Whatever you wish to call it, Michael Jordan’s famous leap is pure magic. Is someone born to fly? Or can one learn it like any other skill?

For a nation that’s basketball crazy (tell me otherwise, I had two serious board meetings that went awry only because the directors were more glued to the set watching the Ateneo games), any technique that will improve chances to excel in the game is great news.
[DatePublished] => 2003-11-11 00:00:00 [ColumnID] => 136161 [Focus] => 0 [AuthorID] => 1804907 [AuthorName] => Mylene Mendoza-Dayrit [SectionName] => Health And Family [SectionUrl] => health-and-family [URL] => ) [4] => Array ( [ArticleID] => 156357 [Title] => A thing called plyometrics [Summary] => You won’t find it in a dictionary – this thing called plyometrics. At least not in the dictionaries of the so-called old school. The term is almost hip-hop. A with-it, new-age science coined from the root word "ply" which means, according to Webster, "to do work with, wield or use (a tool or faculty), especially with energy... to work steadily at one’s business or trade."
[DatePublished] => 2002-04-07 00:00:00 [ColumnID] => 135698 [Focus] => 0 [AuthorID] => 1804869 [AuthorName] => Joaquin M. Henson [SectionName] => Sports [SectionUrl] => sports [URL] => ) ) )
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