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                    [Title] => Shape up July
                    [Summary] => 
Health-conscious individuals can now live life to the fittest.

                    [DatePublished] => 2014-07-21 00:00:00
                    [ColumnID] => 0
                    [Focus] => 0
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                    [SectionName] => Freeman Cebu Lifestyle
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                    [Title] => Philippine Prudential launches health plan
                    [Summary] => 
The Philippine Prudential Life Insurance Co. Inc. (Philippine Prudential) has launched recently Optimum Health Plan, an individual health insurance product.

                    [DatePublished] => 2014-06-24 00:00:00
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                    [Title] => Dr. Weil: How we eat is how healthy we are
                    [Summary] => 
(Conclusion)
Tips on Eating Out

Dr. Weil dishes out more tips on how to enjoy eating out without the guilt.


• Avoid buffets.  The sight of large quantities of food, attractively presented, encourages overeating.


• Don’t automatically eat bread and butter while waiting for your main course. (Most restaurants serve the fluffy white high GI bread.) If you have to have fat on it, ask for extra virgin olive oil.  


                    [DatePublished] => 2001-09-04 00:00:00
                    [ColumnID] => 136161
                    [Focus] => 0
                    [AuthorID] => 1804907
                    [AuthorName] => Mylene Mendoza-Dayrit
                    [SectionName] => Health And Family
                    [SectionUrl] => health-and-family
                    [URL] => 
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OPTIMUM HEALTH

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                    [Title] => Philippine Prudential launches health plan
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The Philippine Prudential Life Insurance Co. Inc. (Philippine Prudential) has launched recently Optimum Health Plan, an individual health insurance product.

                    [DatePublished] => 2014-06-24 00:00:00
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                    [ArticleID] => 132534
                    [Title] => Dr. Weil: How we eat is how healthy we are
                    [Summary] => 
(Conclusion)
Tips on Eating Out

Dr. Weil dishes out more tips on how to enjoy eating out without the guilt.


• Avoid buffets.  The sight of large quantities of food, attractively presented, encourages overeating.


• Don’t automatically eat bread and butter while waiting for your main course. (Most restaurants serve the fluffy white high GI bread.) If you have to have fat on it, ask for extra virgin olive oil.  


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abtest

Shape up July

July 21, 2014 - 12:00am

Health-conscious individuals can now live life to the fittest.

Freeman Cebu Lifestyle

Philippine Prudential launches health plan

June 24, 2014 - 12:00am

The Philippine Prudential Life Insurance Co. Inc. (Philippine Prudential) has launched recently Optimum Health Plan, an individual health insurance product.

Banking

Dr. Weil: How we eat is how healthy we are

By Mylene Mendoza-Dayrit | September 4, 2001 - 12:00am

(Conclusion)Tips on Eating Out Dr. Weil dishes out more tips on how to enjoy eating out without the guilt. • Avoid buffets. The sight of large quantities of food, attractively presented, encourages overeating. •...

Health And Family